Weight Loss Success After 70
Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened.
I have had...
Hashimoto Breathing Exercises
May Ling -
0
Here is another breathing exercise that you might value as well as the other that have been posted.
Yin Yang Body Changes
May Ling -
0
Some
parts of you are always changing. You may not notice it if your
condition is generally stable and these changes are...
Latest Posts
How to Handle The Holiday Stress
Loretta -
0
LIVE it,
Love it
Surviving the
holidays with your spirit not only intact, but revitalized
Sooner or...
How to Surrender, Let Go and Heal
Bella -
0
Each spring, the
natural world issues an open invitation to one of life’s most challenging but essential
spiritual practices: surrender. Nature
makes no conscious choice...
How to Handle Stress at Work
Bella -
0
The ABC’s to successfully managing workplace stress
Action:Take action to minimize stress at work.
Balance:Have...
Meal Planning Made Simple
Learn how to cook healthy, flavourful meals with your busy life
Hi, I’m Kirsten
My passion...
7 Ways Control Snacking
Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...
Popular
Weight Loss Success After 70
Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened.
I have had...
10 Ways to Deal with Stress
Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...
A SURVIVOR’S STORY: Dealing with trauma and pain
Health
Gloria Brown -
0
Why did I have such a run of bad luck? Bad karma? Fate? Pure random ...
51 Tips for Going Plant-Based
Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...
Macrobiotic Diet: is this the plan for you?
A
key teaching of macrobiotics is that each and everyone of us is
different. We are born differently, we grew up under...
7 Ways Music Is Good For Our Health
“One good thing about music is when it hits you, you feel no pain." Bob Marley
Music is pretty...
Benefits of Meditation
It has been shown in numerous studies that meditation benefits the mind and the body, often leading to far more stable health...
Breathe Out The STRESS
From our first breath until we breathe our last, everything in life begins with the breath. It is vital for life. But...
Recent
Yin Yang Body Changes
Some
parts of you are always changing. You may not notice it if your
condition is generally stable and these changes are...
10 Ways to Deal with Stress
Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...
Breathe Out The STRESS
From our first breath until we breathe our last, everything in life begins with the breath. It is vital for life. But...
The Apple Cider Vinegar Detox to Beat Belly Fat
07:09
Take Out the Toxins from Your Body | Subah Jain
21:46
How To Detox Your Body (And Toxcicity Warning Signs) | Dr. Josh Axe
08:17
30 Day Juice Cleanse Reboot | Detox With Me
06:30
How To Detox Your Body to Lose Weight | What I Eat in a Day Vlog
09:45
1 DAY VEGAN DETOX | Breakfast, Lunch, and Dinner!
05:46
Spiritual
Los Angeles
overcast clouds
56.1
°
F
59
°
53
°
72 %
0.9mph
90 %
Sat
64
°
Sun
63
°
Mon
73
°
Tue
82
°
Wed
82
°
How to Handle The Holiday Stress
LIVE it,
Love it
Surviving the
holidays with your spirit not only intact, but revitalized
Sooner or...
How to Surrender, Let Go and Heal
Each spring, the
natural world issues an open invitation to one of life’s most challenging but essential
spiritual practices: surrender. Nature
makes no conscious choice...
How to Handle Stress at Work
The ABC’s to successfully managing workplace stress
Action:Take action to minimize stress at work.
Balance:Have...
Meal Planning Made Simple
Learn how to cook healthy, flavourful meals with your busy life
Hi, I’m Kirsten
My passion...
7 Ways Control Snacking
Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...
Greek Lentil Salad
Ingredients
Salad
1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...
Roasted Sweet Potato & Cauliflower Salad with Mint Yogurt Dressing
The Perfect Healthy Lunch Recipe
Writing this recipe for you transported me back to our year-long adventure in Arusha, Tanzania.
Puzzles: Crosswords, Sudoku or Word Searches?
Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.
La Musica Celata – Music & Food of Italy
un mistero svelato dopo cinquecento anni, Giovanni Maria Pala
con la collaborazione di Loredana...
How Sleep Deprivation Affects Performance
The National Sleep Foundation conducted a...
Popular
How to Handle The Holiday Stress
Loretta -
0
LIVE it,
Love it
Surviving the
holidays with your spirit not only intact, but revitalized
Sooner or...
How to Surrender, Let Go and Heal
Bella -
0
Each spring, the
natural world issues an open invitation to one of life’s most challenging but essential
spiritual practices: surrender. Nature
makes no conscious choice...
How to Handle Stress at Work
Bella -
0
The ABC’s to successfully managing workplace stress
Action:Take action to minimize stress at work.
Balance:Have...
Meal Planning Made Simple
Learn how to cook healthy, flavourful meals with your busy life
Hi, I’m Kirsten
My passion...
7 Ways Control Snacking
Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...
Latest
Spice Up Your Life With Herbs
Caroline -
0
Herbs have been used since early times. People gathered herbs hundreds of years ago to use as
natural health remedies and to...
Herbal Remedies for Healthy Seniors
Caroline -
0
The increasing cost in health care and the growing difficulty in finding adequate
health care coverage has attracted us to...
Benefits of Organic Herbs vs. Non-Organic Herbs
Emily Murdoch -
0
When most people think of organic products, they usually think about the food we eat.
While that’s important, it’s...
Why Natural Perfumes?
Emily Murdoch -
0
If you can no longer wear commercial fragrances due to allergies or
sensitivities; or if you no longer choose to wear them...
Aromatherapy Treatment For Gastroenteritis
Emily Murdoch -
0
What is it?
Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...
Puzzles
Puzzles: Crosswords, Sudoku or Word Searches?
Jane Howell -
0
Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.
Causes & Symptoms of Heart Attack: Common Warning Signs You Should Know!
Kate -
0
Do you know the common warning signs of an upcoming heart attack, the symptoms and how to prepare?
Psoriasis Guide with Pictures, Types & Treatments
Jonathan -
0
Psoriasis is a chronic condition which affects the skin and joints,
and it is classified as a non-contagious autoimmune disease. Psoriasis
is...
Switch to Plant Based Diet
Nat -
5
This is from a lovely young lady who switched to eating a plant based diet. Things you need to know before making...
Plan to Keep Track of Your Spending
Lisa Evans -
0
In just a few years, an average family spends over $100,000. Without
organized expense records, it's often difficult to know just how this
large...
Quality vs. Quantity: Benefits of Weight Training in the Older Adult
Caroline -
0
What does quality vs. quantity have to do with older adult fitness? Many times,
older adults feel that exercising is not important by...
Kidney Failure & Acute Renal Failure (ARF) Symptoms, Causes & Treatment
Jonathan -
0
Kidneys are major organs of the body with complex biological roles to
fulfill. Their most significant role, however, is to preserve...