Monday, June 17, 2019

Benefits of Meditation

It has been shown in numerous studies that meditation benefits the mind and the body, often leading to far more stable health...

Ayurveda Balance: 4 Aims of Life

Ayurveda Way of Motivation and Integral Balance By Four Basic Pursuits Of Human Life Ayurveda four aims of...

Ultimate Herbal Medicine Herbs Guide

Anemarrhena Rhizome ...

Latest Posts

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

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The Will to Heal

Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...

How to Stick to Your Diet on Special Occasions

Birthdays, holidays, family outings, business dinners - all are potential diet disasters. Humans are inherently social creatures. We have incorporated...

7 Ways Music Is Good For Our Health

“One good thing about music is when it hits you, you feel no pain."   Bob Marley Music is pretty...

Yin Yang Body Changes

Some parts of you are always changing. You may not notice it if your condition is generally stable and these changes are...

Ultimate Herbal Medicine Herbs Guide

Anemarrhena Rhizome ...

Hashimoto Breathing Exercises

Here is another breathing exercise that you might value as well as the other that have been posted.

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

45 Vegan Food Ideas

Can I just say that I love all of you? I mean in the way a blogger can just love the people...

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How to Stop Eating Vegan Junk Food

I should explain why I decided to really tackle the healthy vegan thing. In the past few months I have had...

Easy Way to Lose Weight — Go Plant-Based

While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...

Simhanada Guggulu: Herbal Remedy from Ayurveda

Simhanada guggulu Supporting Rheumatoid Arthritis Or Ayurveda Ama Conditions Simhanada guggulu or guggul is one of the supportive ayurvedic...

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VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

WIST

For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

Popular

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

Latest

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

Puzzles

Puzzles: Crosswords, Sudoku or Word Searches?

Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.

Relationship Communications Counseling Courses

These days, more and more couples are turning to professionals to strengthen or repair their relationships. One of the more lucrative and...

Lemon Health Drink for Liver Detox

People who do not look good, even young people who seem tired and aged, have cells that lack nutrition. Their energy levels are...

Is Your Multivitamin Good or Bad?

As a neurologist, I was fascinated by a recent article published in the February edition of Experimental Neurology.  In this study out...

Macrobiotic Diet & Salt

Salt is vital to health. It is an important source of minerals. Minerals are not only needed for good health, they are...

Thermal Therapy

Thermal or Heat Therapy has been used for the treatment of aches and pains such as those of arthritis for many years. ...

Indoor Fireplace & Beanbag to Reduce Stress

People who have installed an indoor fireplace and set out a beanbag in their home will tell you that it's...