Cleanse Plan

Cellulite

What Works for Cellulite? This is what we discovered

Sophie Jones - February 17, 2019

Healing

How to Keep Yourself Regular

Emily Murdoch - February 16, 2019

Detox

How to Detox Your Relationships

Jessica Jenkins - February 16, 2019

Exercise

Walking to Detox the Body and the Mind

Melissa Montalto - February 16, 2019

Meditation

Meditation and it’s Many Benefits (Beginners Guide)

Melissa Montalto - February 16, 2019

Exercise

3 Exercises for Detox & Weight Loss

Melissa Montalto - February 16, 2019

There are three types of exercise that may not be familiar to you. One concerns a type of walking. We know that many...

Healing

How to Keep Yourself Regular

Emily Murdoch - February 16, 2019

This is a topic that is completely misunderstood by the majority of the population. After all, it's not something we discuss around...

Meditation

Meditation and it’s Many Benefits (Beginners Guide)

Melissa Montalto - February 16, 2019

Can you picture yourself in a quiet cool room with no cell phone, no noise, subdued light, no computer or TV and...

Latest Posts

Cellulite

What Works for Cellulite? This is what we discovered

Sophie Jones - February 17, 2019

I often receive emails from concerned women who are suffering from cellulite on their butt and thighs. Cellulite can be a real...

Healing

How to Keep Yourself Regular

Emily Murdoch - February 16, 2019

This is a topic that is completely misunderstood by the majority of the population. After all, it's not something we discuss around...

Detox

How to Detox Your Relationships

Jessica Jenkins - February 16, 2019

The word “relationship” is used often these days, and our relationships have a profound affect on our health and mental well being,...

Exercise

Walking to Detox the Body and the Mind

Melissa Montalto - February 16, 2019

I want to spend just a few minutes talking about a concept that we generally take for granted, and often do not...

Meditation

Meditation and it’s Many Benefits (Beginners Guide)

Melissa Montalto - February 16, 2019

Can you picture yourself in a quiet cool room with no cell phone, no noise, subdued light, no computer or TV and...

Tirta Temple

Retreats Sophie Jones - August 23, 2018

This temple was founded around a fresh water spring in 962 AD. For over a thousand years, Hindus have been coming to Tirta Empul to...

Alkalize Your Body

Top Tips Sophie Jones - February 5, 2019

Alkalize your body with these beetroot great recipes. Alkalizing your body will increase your flexibility like you wouldn’t believe. You’ll get greater...

Nina Dobrev: Diet Foods, Vegetarian Detox & Exercise

Celebrity Sophie Jones - February 4, 2019

What is Nina Dobrev's diet plan and exercise, how does she keep in such great shape? Diet Plan

Discover Your Breathing Pattern And Reduce Anxiety While Boosting Your Energy

Health Sophie Jones - February 5, 2019

What can the way you breath reveal about your relationship to life, or universal energy? This is not...

What Are The Best Exercises For Reducing Back Fat?

Weight Loss Izi - February 6, 2019

Three Effective Ways Of Blasting Away Lower Back Fat The so-called “bathing suit season” is fast approaching, with...

Fasting Benefits

Detox Sophie Jones - October 25, 2018

While we do not practice full fasting for long periods of time or fasting only with water. We do advocate Intermittent Fasting which has...

Why You Should Start Cleansing Your Body Now

Detox Judy Fisker - January 29, 2019

While most people lose a lot of weight on a cleanse, the weight they lose doesn't always stay-gone! In...

Simple Meditations

Lifestyle Sophie Jones - January 27, 2019

Learn simple go-to meditations that you can implement in your own life to curb cravings and say goodbye to stress. Meditation can be practised anywhere...

Asparagus for Detoxification (Recipes)

Cleanses Sophie Jones - February 1, 2019

Prep time: 10 min Cooking: 18 min Ready in: 38 min Asparagus Recipe #1: Cream of Asparagus Soup Asparagus is an awesome alkalizing agent, and it rocks in...