30 Day App Challenges: do they really work?
Emily Murdoch -
48
Many of us want to lose a little bit of weight and tone up a little bit, but that can be...
Science-Based Reasons To Practice Gratitude
What if we aren’t doing the things science teaches us really can bring happiness?
“The problem is not...
How to Surrender, Let Go and Heal
Bella -
0
Each spring, the
natural world issues an open invitation to one of life’s most challenging but essential
spiritual practices: surrender. Nature
makes no conscious choice...
Latest Posts
VACATIONS from work needed to recharge mind and body
Loretta -
0
Q.
My extended family scheduled a reunion this summer, and I've planned to
take the week afterward for vacation. I'll be gone...
Commuters Beware: Road Rage Can Make You Sick
Loretta -
0
Driving
to work can be extremely stressful—and unhealthy. A stress-management expert
tells six ways to calm down and protect your sanity.
Wednesday, March 23,...
8 Tips to Beat Holiday Stress
Sophie Jones -
1
Shopping. Sit down with the family and schedule the days and times you will do your...
The Science of Happiness
Loretta -
0
“Don’t Worry, Be Happy”The Science of Happiness
Happiness
is the illusive desire of every human being on earth. ...
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Vegan Curious? Read This First
Sometimes it happens. I'll be reading a vegan blog and then suddenly be hit by hundreds of comments by "vegan haters" who...
Try A Healing Laughter Workout
I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...
Easy Way to Lose Weight — Go Plant-Based
Weight Loss
Nat -
8
While I don’t really like the word “lazy” I’ll just go with it,
because so many people tell me that they are...
Ayurveda Vata Dosha (Body Type)
Ayurveda Vata Dosha - One of Triple Doshas - Its Properties In Ayurvedic Medicine
Ayurveda Vata is one...
10 Chinese Holistic Lifestyle Tips
Emperor Qian Long reigned from 1736 -1796. For his time, he lived a long time, dying in...
30 Day App Challenges: do they really work?
Exercise
Emily Murdoch -
48
Many of us want to lose a little bit of weight and tone up a little bit, but that can be...
7 Ways Music Is Good For Our Health
“One good thing about music is when it hits you, you feel no pain." Bob Marley
Music is pretty...
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Are You A Lark Or An Owl?
As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...
Why Vegan?
Many people ask me "why I went vegan?" and I think it's best illustrated as a story...
Imagine that...
The Origin of Yin and Yang
According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...
The Apple Cider Vinegar Detox to Beat Belly Fat
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Take Out the Toxins from Your Body | Subah Jain
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How To Detox Your Body (And Toxcicity Warning Signs) | Dr. Josh Axe
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30 Day Juice Cleanse Reboot | Detox With Me
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How To Detox Your Body to Lose Weight | What I Eat in a Day Vlog
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1 DAY VEGAN DETOX | Breakfast, Lunch, and Dinner!
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Spiritual
Los Angeles
broken clouds
65.5
°
F
68
°
62
°
88 %
2.2mph
75 %
Thu
72
°
Fri
71
°
Sat
70
°
Sun
76
°
Mon
77
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VACATIONS from work needed to recharge mind and body
Q.
My extended family scheduled a reunion this summer, and I've planned to
take the week afterward for vacation. I'll be gone...
Commuters Beware: Road Rage Can Make You Sick
Driving
to work can be extremely stressful—and unhealthy. A stress-management expert
tells six ways to calm down and protect your sanity.
Wednesday, March 23,...
8 Tips to Beat Holiday Stress
Shopping. Sit down with the family and schedule the days and times you will do your...
The Science of Happiness
“Don’t Worry, Be Happy”The Science of Happiness
Happiness
is the illusive desire of every human being on earth. ...
WIST
For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...
How to Handle The Holiday Stress
LIVE it,
Love it
Surviving the
holidays with your spirit not only intact, but revitalized
Sooner or...
How to Surrender, Let Go and Heal
Each spring, the
natural world issues an open invitation to one of life’s most challenging but essential
spiritual practices: surrender. Nature
makes no conscious choice...
How to Handle Stress at Work
The ABC’s to successfully managing workplace stress
Action:Take action to minimize stress at work.
Balance:Have...
Meal Planning Made Simple
Learn how to cook healthy, flavourful meals with your busy life
Hi, I’m Kirsten
My passion...
Popular
VACATIONS from work needed to recharge mind and body
Loretta -
0
Q.
My extended family scheduled a reunion this summer, and I've planned to
take the week afterward for vacation. I'll be gone...
Commuters Beware: Road Rage Can Make You Sick
Loretta -
0
Driving
to work can be extremely stressful—and unhealthy. A stress-management expert
tells six ways to calm down and protect your sanity.
Wednesday, March 23,...
8 Tips to Beat Holiday Stress
Sophie Jones -
1
Shopping. Sit down with the family and schedule the days and times you will do your...
The Science of Happiness
Loretta -
0
“Don’t Worry, Be Happy”The Science of Happiness
Happiness
is the illusive desire of every human being on earth. ...
Latest
Spice Up Your Life With Herbs
Caroline -
0
Herbs have been used since early times. People gathered herbs hundreds of years ago to use as
natural health remedies and to...
Herbal Remedies for Healthy Seniors
Caroline -
0
The increasing cost in health care and the growing difficulty in finding adequate
health care coverage has attracted us to...
Benefits of Organic Herbs vs. Non-Organic Herbs
Emily Murdoch -
0
When most people think of organic products, they usually think about the food we eat.
While that’s important, it’s...
Why Natural Perfumes?
Emily Murdoch -
0
If you can no longer wear commercial fragrances due to allergies or
sensitivities; or if you no longer choose to wear them...
Aromatherapy Treatment For Gastroenteritis
Emily Murdoch -
0
What is it?
Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...
Puzzles
Puzzles: Crosswords, Sudoku or Word Searches?
Jane Howell -
0
Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.
Holistic Health Questions, Answered! (FAQ)
Arjun -
0
Welcome to Holistic Health - OK, this may seem a lot theoretical. Further it could not be so easily ...
Last Weeks of Pregnancy
Jonathan -
0
In recent years, more women are asking to schedule
their vaginal deliveries (induction) or Cesarean sections before 39
completed weeks of pregnancy....
Understanding Insurance
Lisa Evans -
0
Insurance protects you and your business from financial risks and
losses. You need and are required by law and some lenders to have...
Yoga Plan: A Beginner’s Guide to Yoga, Diet & Lifestyle
Emily Murdoch -
0
Yoga is much more than just exercise for keeping the body fit it’s
also about balancing the mind. Yoga is based on...
Stress Relieving Herbs & Remedies
Loretta -
0
Chronic and acute stress can at times get so taxing that you may feel the need to resort to conventional medications...
Healing Pregnancy Breast Pain
Gloria Brown -
0
One of the earliest signs of pregnancy is swollen, sore breasts. Breast pain is very common during and throughout a pregnancy....