Friday, August 7, 2020

The Will to Heal

Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...

How to Stop Eating Vegan Junk Food

I should explain why I decided to really tackle the healthy vegan thing. In the past few months I have had...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Latest Posts

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

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Ayurveda “Matter”, “Quality & “Action” Explained

Definition Of Matter, Quality And Action In Ayurvedic Medicine Matter character along with the ...

7 Ways Music Is Good For Our Health

“One good thing about music is when it hits you, you feel no pain."   Bob Marley Music is pretty...

Macrobiotic Diet: is this the plan for you?

A key teaching of macrobiotics is that each and everyone of us is different. We are born differently, we grew up under...

Forgiveness Is For You, Not Them!

The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

Hashimoto Breathing Exercises

Here is another breathing exercise that you might value as well as the other that have been posted.

Practical Plan for Weight Loss

We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...

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Ayurveda Vata Dosha (Body Type)

Ayurveda Vata Dosha - One of Triple Doshas - Its Properties In Ayurvedic Medicine Ayurveda Vata is one...

The Origin of Yin and Yang

According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...

Easy Way to Lose Weight — Go Plant-Based

While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...

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Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Food Guide for African Americans

Introduction As a society our culture has a lot to do with our food habits and customs. This is...

Sensory Changes as Your Age

The prospect of a long life is a treasure not a fear! From the moment of our conception to the moment of our...

Food Pyramid Explained (for Seniors)

Putting the Food Guide Pyramid on Your Table encourages older adults to improve their food behaviors. The older we...

Raw Food Roadblock

I’ve written before about the benefits of the raw food detox diet before And I’ve shown you some good...

Popular

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

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Relaxed Mothering

Occasionally I hear from women who, when they read my blog posts, feel as if perhaps they're not good enough moms. This...

Athlete’s Foot: Causes, Symptoms, Remedies & Treatments

Athlete’s Foot, medically labeled as “Tenia Pedis” is also known as ringworm of the foot. Athlete’s foot is a contagious fungal infection...

How to Detox Your Mind from Negativity and Your Body from Stress

Many people can feel overly full, bloated, and just kind of tired. That is when we are told to go on a...

Diets and Weight Loss Supplements: See What Works

Nearly two-thirds of Americans are overweight or obese, so it’s not surprising that the popularity of fad diets and weight-loss supplements is...