Cleanse Plan

Detox

Colon Cleanse for Detox

Sophie Jones - February 18, 2019

Detox Plans

Home Detox Retreat: Now You Can Cleanse at Home

Sophie Jones - February 18, 2019

Cellulite

How to Reduce Cellulite on your Legs (What’s Working)

Sophie Jones - February 18, 2019

Cellulite

What Works for Cellulite? This is what we discovered

Sophie Jones - February 17, 2019

Healing

How to Keep Yourself Regular

Emily Murdoch - February 16, 2019

Detox Plans

Home Detox Retreat: Now You Can Cleanse at Home

Sophie Jones - February 18, 2019

For many women going on a detox retreat in Bali, Costa Rica or one of the many other luxury destinations can be...

Exercise

Walking to Detox the Body and the Mind

Melissa Montalto - February 16, 2019

I want to spend just a few minutes talking about a concept that we generally take for granted, and often do not...

Detox

Colon Cleanse for Detox

Sophie Jones - February 18, 2019

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

Latest Posts

Detox

Colon Cleanse for Detox

Sophie Jones - February 18, 2019

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

Detox Plans

Home Detox Retreat: Now You Can Cleanse at Home

Sophie Jones - February 18, 2019

For many women going on a detox retreat in Bali, Costa Rica or one of the many other luxury destinations can be...

Cellulite

How to Reduce Cellulite on your Legs (What’s Working)

Sophie Jones - February 18, 2019

One of my clients had severe cellulite on her legs, this is what she did to get rid of it.

Cellulite

What Works for Cellulite? This is what we discovered

Sophie Jones - February 17, 2019

I often receive emails from concerned women who are suffering from cellulite on their butt and thighs. Cellulite can be a real...

Healing

How to Keep Yourself Regular

Emily Murdoch - February 16, 2019

This is a topic that is completely misunderstood by the majority of the population. After all, it's not something we discuss around...

Stretch Marks Removal Plan: The Causes and How to Treat from Home

Skin Care Emily Murdoch - September 30, 2014

Everyone searching for the perfectly fit and healthy body will undoubtedly discover, at some point or other in their lives, that...

Meditation and it’s Many Benefits (Beginners Guide)

Meditation Melissa Montalto - February 16, 2019

Can you picture yourself in a quiet cool room with no cell phone, no noise, subdued light, no computer or TV and...

Simple Meditations

Lifestyle Sophie Jones - January 27, 2019

Learn simple go-to meditations that you can implement in your own life to curb cravings and say goodbye to stress. Meditation can be practised anywhere...

Super Fat Burning Detox Foods for Women

Diet Jennifer Olson - June 12, 2014

Women love to look fabulous, and they enjoy eating healthy food. There are specific super foods—foods with extra nutritional benefits—that should be...

How to Keep Your Nails Healthy

Beauty Jennifer Olson - August 27, 2014

Okay, raise your hand if you bite your nails... This somewhat bizarre "nail biting" behavior is usually learned from family members when we're young and...

Simple Ways to Lose Weight Without Exercise

Weight Loss Sofia - June 1, 2014

From the moment the alarm clock rings at 6 am to midnight when it is time for bed, there is hardly a moment of...

Cleansing is a lifestyle.

Detox Sophie Jones - January 26, 2019

If you are thinking about going on a detox retreat to lose weight and then forget about your health for the rest...

Importance of Stretching

Lifestyle Sophie Jones - January 27, 2019

Stretching helps the muscles, tendons and entire body recover after contracting through exercise or simply sitting down for long periods of time. Weight Loss...