Sunday, September 22, 2019

Breaking Fast: Here’s How to Break Your Fast

Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...

Yin Yang Body Changes

Some parts of you are always changing. You may not notice it if your condition is generally stable and these changes are...

Hashimoto Breathing Exercises

Here is another breathing exercise that you might value as well as the other that have been posted.

Latest Posts

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Stem Cell Retreat

Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...

Pura Weight Loss Retreats in Costa Rica

This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization....

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

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10 Ways to Deal with Stress

Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...

Macrobiotic Diet: is this the plan for you?

A key teaching of macrobiotics is that each and everyone of us is different. We are born differently, we grew up under...

A SURVIVOR’S STORY: Dealing with trauma and pain

Why did I have such a run of bad luck? Bad karma? Fate? Pure random ...

The Origin of Yin and Yang

According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...

Why Vegan?

Many people ask me "why I went vegan?" and I think it's best illustrated as a story... Imagine that...

Hashimoto Breathing Exercises

Here is another breathing exercise that you might value as well as the other that have been posted.

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Ayurveda Balance: 4 Aims of Life

Ayurveda Way of Motivation and Integral Balance By Four Basic Pursuits Of Human Life Ayurveda four aims of...

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Ayurveda Balance: 4 Aims of Life

Ayurveda Way of Motivation and Integral Balance By Four Basic Pursuits Of Human Life Ayurveda four aims of...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

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Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Stem Cell Retreat

Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...

Pura Weight Loss Retreats in Costa Rica

This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization....

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Food Guide for African Americans

Introduction As a society our culture has a lot to do with our food habits and customs. This is...

Sensory Changes as Your Age

The prospect of a long life is a treasure not a fear! From the moment of our conception to the moment of our...

Popular

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Stem Cell Retreat

Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...

Pura Weight Loss Retreats in Costa Rica

This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization....

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

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Peach Cleanse Juice Recipes

Peaches are delicious, as well as versatile. Available year round, this fruit adds nutrition and flavor to any diet.

Breast Problems in Men

Health problems are intensely private affairs, but men like Senator John Kerry and General Colin Powell are increasingly forthright about prostate cancer.

How to Make a Homemade Steam Bath

It would be fantastic if you could just go shut yourself away for a nice long bath and lose weight in...

Borage Oil (Starflower)

Borage oil or Starflower oil is derived from the seeds of Borago officinalis plant. It is one of the richest source of...

6 Ways Hypnosis Can Help You Lose Weight

It has always amazed me that people expect to see changes in their lives, yet they rarely realize or are simply not...

3 Detox Baths: Epsom Salt Baths, Himalayan Baths & Friction Sitz

I love to take baths, everyone loves bathing. From bubble baths, to hot springs, to jacuzzi, to whirlpool tubs, to mineral baths,...