Thursday, July 18, 2019

30 Day App Challenges: do they really work?

Many of us want to lose a little bit of weight and tone up a little bit, but that can be...

Science-Based Reasons To Practice Gratitude

What if we aren’t doing the things science teaches us really can bring happiness? “The problem is not...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

Latest Posts

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

Popular

Vegan Curious? Read This First

Sometimes it happens. I'll be reading a vegan blog and then suddenly be hit by hundreds of comments by "vegan haters" who...

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

Easy Way to Lose Weight — Go Plant-Based

While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...

Ultimate Herbal Medicine Herbs Guide

Anemarrhena Rhizome ...

Ayurveda Vata Dosha (Body Type)

Ayurveda Vata Dosha - One of Triple Doshas - Its Properties In Ayurvedic Medicine Ayurveda Vata is one...

10 Chinese Holistic Lifestyle Tips

Emperor Qian Long reigned from 1736 -1796. For his time, he lived a long time, dying in...

30 Day App Challenges: do they really work?

Many of us want to lose a little bit of weight and tone up a little bit, but that can be...

7 Ways Music Is Good For Our Health

“One good thing about music is when it hits you, you feel no pain."   Bob Marley Music is pretty...

Recent

Are You A Lark Or An Owl?

As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...

Why Vegan?

Many people ask me "why I went vegan?" and I think it's best illustrated as a story... Imagine that...

The Origin of Yin and Yang

According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...

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Spiritual

Los Angeles
broken clouds
65.5 ° F
68 °
62 °
88 %
2.2mph
75 %
Thu
72 °
Fri
71 °
Sat
70 °
Sun
76 °
Mon
77 °

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

WIST

For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

Popular

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

Latest

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

Puzzles

Puzzles: Crosswords, Sudoku or Word Searches?

Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.

Holistic Health Questions, Answered! (FAQ)

Welcome to Holistic Health - OK, this may seem a lot theoretical. Further it could not be so easily ...

Last Weeks of Pregnancy

In recent years, more women are asking to schedule their vaginal deliveries (induction) or Cesarean sections before 39 completed weeks of pregnancy....

Understanding Insurance

Insurance protects you and your business from financial risks and losses. You need and are required by law and some lenders to have...

Yoga Plan: A Beginner’s Guide to Yoga, Diet & Lifestyle

Yoga is much more than just exercise for keeping the body fit it’s also about balancing the mind. Yoga is based on...

Stress Relieving Herbs & Remedies

Chronic and acute stress can at times get so taxing that you may feel the need to resort to conventional medications...

Healing Pregnancy Breast Pain

One of the earliest signs of pregnancy is swollen, sore breasts. Breast pain is very common during and throughout a pregnancy....