Friday, March 22, 2019

Clementine Detox Recipes

Clementines are an exotic, incredible edible which used to be a rare treat in the winter time. Sweet...

Ashwagandha: Herbal Antioxidant & Free Radical Scavenger

Withania somnifera among Antioxidant Herbal Remedies, Herbal Remedies for Heavy Metal Toxicity and Herbs for Nueroleptic Drugs Side Effects Prevention

Indoor Fireplace & Beanbag to Reduce Stress

People who have installed an indoor fireplace and set out a beanbag in their home will tell you that it's...

Latest Posts

The Alexander Technique & Healthy Eating

I once had the immense honour of taking lessons in the Alexander Technique with Margaret Goldie. In her youth, Miss Goldie was...

Baba Yaga’s Kitchen and Me!

When my daughter was younger, one of our favourite bedtime stories featured Baba Yaga, the terrifying witch from Russian mythology. It is...

Zen Cooking: Meditation while Cooking

Did you ever feel in the zone while cooking? If so, you were experiencing the zen of cooking! But for many of...

Is Microwave Food Ruining Your Diet?

Microwave food is so commonplace nowadays that it is considered strange not to eat it. However, I am such a person and...

Good Kitchen Equipment (List) to Have at Hand

You won’t need a lot of gadgets, or high-tech kitchen equipment for my type of cooking. I hate too many gadgets because...

Popular Categories

What To Do About The Stubborn Fat On Your Legs

Weight loss is never an easy feat. It seems as though weight can creep up on us without us ever knowing how,...

Science-Based Reasons To Practice Gratitude

What if we aren’t doing the things science teaches us really can bring happiness? “The problem is not...

Why We Should Not Eat Fast Food

French fries, hamburgers, tacos, and fried whatever—fast food has made our lives convenient to the point that it is making more diseases more common....

Weight Loss Goals & “Plus Size Stores”

If you have never been really overweight, you more than likely have never shopped at a plus sized store. I however, have...

Diet & Irritable Bowel Syndrome (IBS Help)

The incidence of gastrointestinal disorders is increasing. This is not surprising in view of the average American's very poor eating habits....

Diet Plan for Sustainable Weight Loss

Sustainable weight loss is all about lifestyle change. If you visited here expecting a magic bullet or quick fix, sorry.

Recent

Getting Fat? Here are Some Reasons Why

How did you get so fat? I get this question more times than I probably should. It never really comes as...

Why I Love ‘My Fitness Pal’ for Detox & Weight Loss

I am not what you would call a gym rat or a fitness guru. In fact, I steer away from diets that tell you...

Vegan in Las Vegas!

So, you are heading to Vegas for a fun packed weekend and you want to be able to eat. Vegas has a...

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Retreat Destinations

Los Angeles
broken clouds
52.1 ° F
57 °
46.4 °
76 %
0.5mph
75 %
Fri
68 °
Sat
65 °
Sun
65 °
Mon
68 °
Tue
66 °

The Alexander Technique & Healthy Eating

I once had the immense honour of taking lessons in the Alexander Technique with Margaret Goldie. In her youth, Miss Goldie was...

Baba Yaga’s Kitchen and Me!

When my daughter was younger, one of our favourite bedtime stories featured Baba Yaga, the terrifying witch from Russian mythology. It is...

Zen Cooking: Meditation while Cooking

Did you ever feel in the zone while cooking? If so, you were experiencing the zen of cooking! But for many of...

Is Microwave Food Ruining Your Diet?

Microwave food is so commonplace nowadays that it is considered strange not to eat it. However, I am such a person and...

Good Kitchen Equipment (List) to Have at Hand

You won’t need a lot of gadgets, or high-tech kitchen equipment for my type of cooking. I hate too many gadgets because...

How to “Feng Shui” Your Kitchen

By borrowing from some general feng shui kitchen guidelines, we can improve how we cook and eat. Our kitchen environment is...

Why Healthy Family Meals are Important

We all need order in our lives and the ritual of the family meal is a cornerstone of this. For children,...

Grace Before Meals: Why it’s Important as Ever

*When I first wrote this page about saying grace before meals, I had no idea of how popular it would...

How to Make a Healthy Lunchbox for Your Kids (Ideas)

I believe that giving children a healthy lunchbox, that is nourishing and enjoyable for them to eat, is vitally important. However,...

Healthy Baby Food: How-To (Feed Your Baby Like This)

Feeding your baby healthy food sets the template for lifelong eating habits and affects a baby's health and relationship with food...

Popular Recipes

The Alexander Technique & Healthy Eating

I once had the immense honour of taking lessons in the Alexander Technique with Margaret Goldie. In her youth, Miss Goldie was...

Baba Yaga’s Kitchen and Me!

When my daughter was younger, one of our favourite bedtime stories featured Baba Yaga, the terrifying witch from Russian mythology. It is...

Zen Cooking: Meditation while Cooking

Did you ever feel in the zone while cooking? If so, you were experiencing the zen of cooking! But for many of...

Is Microwave Food Ruining Your Diet?

Microwave food is so commonplace nowadays that it is considered strange not to eat it. However, I am such a person and...

Good Kitchen Equipment (List) to Have at Hand

You won’t need a lot of gadgets, or high-tech kitchen equipment for my type of cooking. I hate too many gadgets because...

Latest-Retreats

Natural Health Retreat

The Natural Health Retreat is a way to change your life profoundly on a 21-day program! How it...

Weight Loss Retreats

Spain Weight Loss Spain has long been the destination of choice for people traveling from the UK to enjoy...