Saturday, July 11, 2020

51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

Easy Way to Lose Weight — Go Plant-Based

While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...

Breaking Fast: Here’s How to Break Your Fast

Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...

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Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

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Hashimoto Breathing Exercises

Here is another breathing exercise that you might value as well as the other that have been posted.

Yoga Practice & Ayurvedic Medicine: Explained

Basic Elements Of Ayurveda, Ayurvedic Medicine And Yoga Practice And...

The Heart Chakra

Those who don't believe in God aren't paying attention. I stand by this statement with the full realization that there...

I Love Raw Almonds!

Over the past week there has been an enormous outcry throughout the raw foods/ living foods communities: Almond Board...

Weight Loss Success After 70

Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened. I have had...

Try Mindful Exercise For Performance Enhancement

“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...

Simhanada Guggulu: Herbal Remedy from Ayurveda

Simhanada guggulu Supporting Rheumatoid Arthritis Or Ayurveda Ama Conditions Simhanada guggulu or guggul is one of the supportive ayurvedic...

10 Ways to Deal with Stress

Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...

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Ayurveda Basic Principles: 9 Primary Matter

Basic Principles Of Ayurveda - Tripod Of Life And 9 Primary ...

Ayurveda Vata Dosha (Body Type)

Ayurveda Vata Dosha - One of Triple Doshas - Its Properties In Ayurvedic Medicine Ayurveda Vata is one...

Why Vegan?

Many people ask me "why I went vegan?" and I think it's best illustrated as a story... Imagine that...

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Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Food Guide for African Americans

Introduction As a society our culture has a lot to do with our food habits and customs. This is...

Sensory Changes as Your Age

The prospect of a long life is a treasure not a fear! From the moment of our conception to the moment of our...

Food Pyramid Explained (for Seniors)

Putting the Food Guide Pyramid on Your Table encourages older adults to improve their food behaviors. The older we...

Raw Food Roadblock

I’ve written before about the benefits of the raw food detox diet before And I’ve shown you some good...

Popular

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

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51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

How to Grow Your Own Vegetables for Beginners

Did you know that growing vegetables is officially cool? Seriously, growing your own food is fast becoming the most fashionable trend...

Olivia Wilde: Vegan / Vegetarian Detox Diet Plan & Exercise

Olivia Wilde really has the perfect Hollywood body and keeps in shape all year round with no problems. So how does she...

The Role of Nutrition in Alzheimer’s Prevention & Treatment

CAN ALZHEIMER’S BE PREVENTED? When I take time away from my practice and speak at various conferences, one...

Stress — Chromium, Manganese, Molybdenum & Copper

In this article we will learn the importance of trace elements such as chromium, manganese, molybdenum and copper in stress situations and in...

Dairy Allergies: Got Milk?

One of the most fasting growing allergies in both adults and children are related dairy products... When you suffer...