- Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night, eat large and then fast first thing in the morning.
- Eat satiating foods.
- Drink plenty of water.
- Use psyllium husk
- Don’t deprive yourself all day.
6. when you do eat, eat food that you enjoy and fills you up.
7. persistence, perseverance.
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