Get to know us
Since 2010 we have been working together helping our clients reach their health and fitness goals.
We now have new people joining our team and we are very excited about the future of our plans and programs.
We run retreats around the world for Yoga, detoxification and weight loss with a focus on lifestyle and habit change. We've helped our clients lose weight and, more important, make long lasting healthy changes in their lives. All of our work over the years has led us to a few simple principles that form our Philosophy.
It's about Balance. It's about taking Small Actions. And it's about doing it Consistently. It's also about not depriving yourself — and yes! It's absolutely about having that glass of red wine every once in a while!
"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step."
Yoga classes, breathing techniques and detoxifications. We have held retreats all over the world!
Chris LocheChief Editor
Chris works with our authors who come from a variety of backgrounds from Yoga teachers to Practioners & Healers.
Jennifer LentzAccuracy Officer
Jennifer can be found searching through articles published by our experts checking and ensuring for accuracy and adding studies.