Sunday, February 17, 2019

Amy Adams: Diet & Fitness “American Hustle” Detox Plan

Amy Adams had to lose weight and get into very slim shape for her role in the movie, “American Hustle”.

Detox Diet Plan

Amy Adams has the perfect slim, lean Hollywood body, yet surprising as it may be Amy doesn’t go to extremes in her dieting.

“Some of these actresses or public personas who are very public about their disciplined diets, more power to them,” she says. “I just don’t see the point.”

She has a “keep it simple” strategy to burning fat and staying in slim shape. Typically she eats…

“Whole grain toast with marmalade and margarine and one boiled egg for breakfast, vegetable soup with a bread roll and fruit for lunch, a nectarine and yogurt snack, and beef and vegetable tacos with cheese and a fresh fruit salad for dinner.

Workout Routine

Most of what Amy Adams does to stay in shape is through her cardio workout plan. She walks almost everyday and that’s one of her biggest secrets to staying slim all year round.

She also loves running a lot and runs a few times a week at moderate intensity.

In addition to this Amy Adams’ workout plan includes a full body exercise routine. She warms up with stretching and then does a mile long walk, run or jog (depending on how she feels).

She does Cable Rows, Back Squats, the Arnold Press, Step Up Bicep Curls, Tricep Kickbacks, Hamstring Curls, for a full body workout routine.

Amy Adams Comments

We’re always on the look out for more information about celebrities diet and exercise plans, what do you know about Amy Adams routine?

1 COMMENT

  1. tina

    This wiIl help to prevent pressuring of the muscles.

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