Saturday, November 28, 2020

Anti-Aging

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There are many methods and anti-ageing strategies that can keep you young and healthy, looking and feeling your best.

Juicing, fasting & Raw food have all been show to be great for keeping your body from aging badly.

When we fast (ie, restricting calorie intake), according to a new Harvard University study, (the Harvard Chan School of Public Health) we are keeping our body at the cellular level younger. As mentioned in the section on fasting, when we fast, and demands for energy levels are high, the mitochondria is found to work more efficiently at recycling themselves, a process called apoptosis. Not only does the mitochondria recycle themselves more efficiently, the apoptosis process also makes them bigger and healthier, thus, contributing to longer and healthier lives.

Juicing with natural fruits and vegetables supply our cells and organs with concentrated and easily absorbable nutrients that nourish and feed our bodies but at the same time, restricts calorie intake.

Periods of fasting with natural fruit and vegetable juices will provide you with a shot of needed nutrients, detoxifies your body, and also keep our cells, at the mitochondria level, young and able to continue to provide energy to our bodies at the cellular level. Detoxification helps the body clean and restore itself, while fasting.

Detoxification helps the body clean and restore itself, fasting has shown benefits for slowing aging and is very promising for anti-aging benefits.

1 COMMENT

  1. Jeannie

    I am focusing on following your Anti Aging plan Sophie and I really love it! Just simple things like making the habit of getting some sunshine each day (where sun protection of course) and fresh air, makes such a difference not just to my body but also how I feel. Less stress = less aging, I really believe it!

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Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle. sophie@cleanseplan.com

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