Sunday, January 24, 2021

Apple Cider Vinegar Works for Weight Loss, or Not


Organic apple cider vinegar is a promising approach to cleansing the body while shedding pounds in the process. Many people seek additional support while trying to lose weight, and this all-natural approach may be a viable alternative. Web MD explores the benefits of apple cider vinegar, including its effectiveness in weight loss.

salad dressed with apple cider vinegar

The natural vinegar is superior to diet pills and appetite suppressants because there are few side effects. Consumers do not have to worry about the troublesome effects many diet aids have including:

  • Heart palpitations
  • Nervousness
  • Irritability
  • Shaking
  • Severe nausea
  • Dizziness
  • Headache
  • Health problems

There is little wonder why so many people are looking for natural diet aids that do not cause troublesome side effects. Some do note that apple cider vinegar can cause mild nausea, especially if taken on an empty stomach. Other problems that may occur if it is taken for prolonged periods of time include:

  • Tooth enamel damage
  • Low potassium levels
  • Stomach upset
  • May interfere with some medications

ACV Cautions

It is important to note that the vinegar is not a medication and it is not evaluated as such. The product is designed to be used as a condiment and it should not be taken in large doses.

How should apple cider vinegar be used to help lose weight?

The approach depends on your preference. Many people achieve weight loss success using the vinegar as a main ingredient for salad dressing. Using the salad dressing twice a day is often sufficient enough to see results.

Some prefer to take the vinegar as they would medicine. This natural weight loss aid is available in supplement form for added convenience. However, simply mixing the vinegar with water can offer the same benefits as taking supplements without costing a lot of money.

It is not advisable to take apple cider vinegar on an empty stomach, nor should you take doses full strength. The vinegar is best used as an ingredient or mixed with water to ensure that stomach upset and irritation does not occur.

How Apple Cider Vinegar Works

The main question is how the vinegar actually works to help you to lose weight. The condiment is thought to rev the metabolism by cleansing the liver. This improves digestion, as the liver is better able to produce bile. Bile is a fat that is used for digestion. The liver takes fat from the cells of the body in order to create bile.

Some sources assert that the vinegar effectively helps the body to burn more calories, but no scientific evidence backs this claim. It is effective in curbing appetite, but it may or may not be effective in burning fat.

Is apple cider vinegar right for you? The best resource to find this out without question is your physician. Your doctor can offer guidance, especially if you are taking medications or if you have any health conditions that may worsen with the use of this product.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On you can find my articles about weight loss, health and women's issues. Please feel free to contact me on

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