Saturday, January 16, 2021

Benefits of Colon Cleanse


The word Cleansing is just another word for detox. Anything that supports elimination will help you cleanse. However it is important not to go through the extremes such as long full fasting, frequent enemas, use of diuretics, and excessive exercise because you will be in danger of losing essential nutrients.

Benefits of cleansing the colon:


One of my favorite benefits aside from my streamline body and reduced bloating is my skin, which is smoother softer, and well hydrated. You can expect your skin to be clearer as well as improved hair and nails. Your eyes should become less puffy and should be clearer and brighter.

Better Health

Your overall health will improve. Cleansing improves the health of your immune system by increasing the amounts antioxidants and nutrients that is the key to fighting infection and disease. You can expect fewer colds. If you suffer from food intolerance without knowing it you may find that allergic disorders such as eczema and hay fever, stomach cramps, diarrhea, will disappear.

Better Sleep

Cleansing will help you sleep better because it will eliminate harmful substance that could keep you awake at night. Some people use alcohol as a sedative but alcohol is a stimulant in the same way as caffeine and tobacco it could wake you up in the middle of the night.

Inner Being

Cleansing will improve your mood and inner harmony by ridding your mind of negative thoughts. Research has shown that positive thinking and happiness are linked to good health. A healthy diet will stabilize your blood sugars levels and as a result will prevent your mood from fluctuating and help you relax. Feel better, and deal with stress better.

After you cleanse you should feel a great deal healthier and more energetic than you did before you cleanse.

Let’s face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. You can stop suffering in silence by learning how body pollution and a toxic colon can be the cause of many common ailments. They simply accumulate in our cells especially fat cells, tissues, blood, organs such as the colon, liver and brain and remain stored for an indefinite length of time causing all kinds of health problems. If this is the first time you’ve been exposed to this life-changing colon cleanse information, you’ve probably never considered this simple question: Are you clean inside? Hopefully you take care of the outside. In this toxic world it’s becoming a simple fact of life that our colon which is the sewer system’ of the body, liver and other organs also require regular cleaning.

Now that we know why it is crucial to cleanse and detoxify our body regularly, we have to know how to do a colon cleanse properly and thoroughly. First you cleanse your colon with specific herbs to clean out all the toxic plaque and debris. For example Holy Basil, Chives, Fennel, Ginger, and Cayenne Pepper just to name a few.

While cleansing the colon, you have to replenish the good bacterium that protects the flora balance, which in turn protects you, as it is part of your immune system. You can achieve this through several different methods, but in my experience, the easiest, most effective and safest way is to find a Cleanse that is right for you. You need a cleanse that will Clean the liver and purify the colon by keeping harmful organisms at bay. A good colon cleanse will clear toxins from your body.

Toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis, allergies and asthma. It’s proven that colon cleansing also called colonic irrigation removes these toxins, thus promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system. While there is little scientific evidence to support or refute the benefits of cleansing, critics say it’s generally unnecessary and at times may even be harmful. Although doctors prescribe colon cleansing as preparation for medical procedures such as colonoscopy, most don’t recommend it for detoxification. One concern with colon cleansing is that it can increase your risk of dehydration. A potentially more serious concern is that certain laxatives used in colon cleansing, such as those with sodium phosphate, can cause a rise in your electrolytes, which can be dangerous if you have kidney disease or heart disease.

Colon cleansing was started on the idea that food sticks to your insides, becomes toxic and causes disease such as heart disease, and can cause obesity and “the end of civilization as we know it” one would be led to think that colon cleansing is a science that goes back to the ancient Egyptians. Now, if by “cleansing,” someone might be referring to simply “cleaning up your diet” by eating more fruits and veggies, I’m in agreement with that, and if you mean “cleansing” by increasing your fiber intake, I’m for that too. However, we have no evidence that “cleansing” before a diet makes the diet work better afterwards.

People think that their colon is tough; after all, just think about what it deals with every day! But over time, as it ages, the colon has a harder time doing its job, and the entire digestive process can be thrown off by any number of little things. A colon cleanse allows your colon the chance to rebuild itself, and return to proper functioning. Many people are unaware of the fact that the colon was never designed to have food in it all the time.

The increased muscle activity will not only help break up and remove impacted waste, it will also help tone your colon. Using products with just the right combination of herbs is the secret to a successful colon cleanse program. For centuries, people around the globe have used a variety of herbal ingredients to assist their bodies in eliminating toxins, mucous, and parasites from the colon. Everyone needs a colon cleanse at least once, if not several times a year. The longer you go without fasting or a colon cleanse, the worse your colon will become. My advice talk to your doctor he/she may have the perfect cleanse for you.


  1. v

    Almost everybody knows about the positive effects and benefits of a colon cleanse. What most people don’t know is that just like all other alternative procedures, colon cleansing has its fair share of side effects.

    Even though colon cleansing is a very safe and healthy procedure there are some dangers of colon cleansing that you must know about before you go and try one. Furthermore, participating in a colon cleansing plan without making any lifestyle adjustments will not help you at all.

    With that in mind, a list of warnings and facts about colon cleansing are presented below:

    People who have heart problems or other serious health condition should not use certain herbs, especially senna. The main concern in this case is using it for more than seven days.
    Just because a colon cleansing product has natural or herbal ingredients in it does not mean it is automatically safe. Many colon cleansing routines are very unsafe for use.
    Colon cleanse are fresh fruits and vegetables, whole grains and lots of water, but alcohol, fried foods and processed foods should be avoided. Not to be confused with taking laxatives, colon cleansing involves the process of reaching deep into the layers of excess debris on one’s colon and cleaning it out.
    Colonic irrigation as a digestive cleaning practice is not recommended for regular use. It can wash away too much of the pro-biotic bacteria out of your system. This can then lead to advancement of sicknesses and diseases because no longer can you fight against harmful bacteria and parasites in your body.
    If you suffer from a chronic disease, a good digestive flushing can free your body of toxins and waste material. It can also help your bowel functions properly. However, you should beware that it will not necessarily cure all sickness and disease.


    The following are recommendations for people of natural colon cleanses. A diet used in the process of cleaning out the digestive system includes the following: peas, carrots, cabbage, onions, celery, and beans.

    One other recommendation would be to follow a temporary soup diet. Usually from about 4-7 days is ideal for the best results. Herbs include that are used in colon cleansers include the following: psyllium, aloe leaf ginger, garlic, and/or fennel.

    Flax seeds can be very useful in getting the whole process started and getting the undulation of the colon going to end in the bowl movement. This is also a great source of Omega-3 and protein.

  2. Marie

    There are many reasons why you might need a parasite colon cleanse. Perhaps you have handled raw fish or met in a restaurant on regular basis, or you are around children or pets on a regular basis.
    (By the way, regarding the children or pets it is not because of them but because of what they might get into-as it is a fact of life! Children or pets often get dirty and are most susceptible to germ contact.)
    If you work in a place that deals with insects on a regular basis this may be another reason why you might want to consider a parasite colon cleanse.
    Other reasons for this procedure include as follows:
    To help increase your metabolism and energy levels
    For use as a weight loss aid
    To correct sleeping problems
    To address bad breath, acne, depression, etc.
    For use as a way to restore your immune system
    To give you a fresh, healthy new start
    For use as a way to address problems related to medication side effects
    To detoxify your entire digestive system
    For elimination of Candida yeast infection
    Probiotic effect: Increase production of “good bacteria” needed by the body
    What you see above is only a small list of benefits associated with a parasite colon cleanse. This usually is a part of a regular digestive cleaning program which often consists of the following:
    Increased liquid and fiber intake
    Decrease consumption of fats, salts, and sugars
    Increase of fruits and vegetables
    Reduction/Elimination of alcohol
    Discontinued use of cigarettes
    Reduction/Elimination of caffeine
    Increase in exercise and activity
    Committing to regular sleep times
    Consumption increase of yogurt and other cultured foods
    Adjustment and organization of schedule to reduce stress
    Make and keep healthier relationships with encouraging people (This is one way to reduce stress in order to maintain your good health.)
    Types of Parasites
    Many different types of parasites can invade your body from which you may need a good cleanse. Some of the most common invaders include the Black Walnut Hull, WormWood, and Common Sloves. Tapeworms and ringworms also may reside inside you.
    A variety of other types of worms as well as bacteria, viruses, fungi, and yeast could reside in your colon as well. You are guaranteed to feel better after dedicating yourself to this routine.
    Additional Cleansing Tips
    Besides participation in a regular colon parasite cleansing routine, you also should consider additional digestive cleaning tips:
    Eat parasite-killing substances (You already know about yogurt. However, you also should try perhaps pumpkin seeds with cayenne, kefir (along with the yogurt maybe)
    Partake in a natural colon cleaning procedure using a safe, effective herbal product. Thisprovides you with a convenient alternative to using prescription remedies or non-natural over the counter drugs.

  3. Alvarado

    The debate about how beneficial colon cleansing is for you continues. Many individuals as well as professionals and promoters of products swear by it.

    However, does that necessarily mean that it is something that is healthy? Furthermore, if one attempts to clean out the colon at what point does it become excessive? This should be determined before you commit to any colon cleansing regimen.

    Pros and Cons

    Professionals and individuals who are in favor of colon cleansing processes suggest that toxic build-up within the intestines can have a serious effect on your health. The act of cleaning out your colon and other digestive organs is believed to help eliminate some of these harmful substances present in your body.

    The result of this procedure is then a total healthier you. It is said to be a process that will help prevent you against colon cancer or other digestive problems. It also of course is believed to be a process that helps you become more regular in the event you struggle with chronic constipation.

    Furthermore, this process is thought to help increase energy levels and also has been known to benefit people who are attempting to lose weight. All of this may or may not be true.

    As far as scientific evidence is concerned, the nature of this procedure in and of itself apparently is not said to neither help nor hurt. Furthermore, even without the use of such an action the body cleanses out itself.

    One major concern against the use of colon cleaning procedures is the possibility of dehydration. Furthermore, if this process is undergone with the use of laxatives or other traditional products that contain high amounts of sodium phosphate it can cause kidney or heart disease.


    A natural colon cleansing diet can help you get rid of quite a bit of toxins. If you eat plenty of fruits and vegetables and other foods that are high in fiber (i.e. whole grains vs. process bread and pastas) the natural cleansing process already begins.

    Along with the above-mentioned simple remedy, a product that contains no harsh ingredients that could further damage your system is recommended. It is up to you to find what is right for you, and what is safe.

    Top recommended natural solutions advertised today include Dual Action Cleanse, Blessed Herbs, or Bromalite. These have already been tried by many people with at least a fair amount of success, and have resulted in great customer satisfaction.

  4. Tanya

    Bowtrol works on cleansing your colon gently as the body toxins are flushed out that may otherwise cause troublesome conditions. Gas, bloating, constipation along with stomach discomfort are common health problems that can all be alleviated soon with this wonder product. This herbal remedy does not contain any harsh ingredients. Aloe, flax seeds, bentonite clay, slippery elm and turkey rhubarb are the natural ingredients that contribute to the effectiveness of this product.
    Easy solution to many health problems
    Fecal matter and rotten food accumulated in your body from long will all be flushed clear from your digestive system. Bowtrol colon cleanse has been meticulously developed that also aids in weight loss along with an overall health gain. This product is believed to be most suitable for people who feel that their body has a lot of toxins and waste trapped inside their bodies and wishes to flush them out to seek relief from digestive ailments. Unlike other products, Bowtrol works gently and thereby doesn’t cause any stomach discomfort as well.
    You would notice that you are losing weight in just a few days of taking Bowtrol. Also, the feeling of bloating and gas would all be gone. Drinking water in good quantity would just make things work even better.
    Realistic expectations from Bowtrol
    Soon after taking Bowtrol, you would notice its relieving effects on your constipation problem. In case, you had been feeling clogged before, the regularity of bowel movements would be a good start for you. As your colon would start to cleanse, you would feel a remarkable improvement in your health within a day. If you are worried about the urgent bathroom trips that many products bother you with, you need not worry about that with Bowtrol.
    Flatter stomach and almost no bloating would be some more changes that would become evident within a week. Weight loss and glowing skin would be another desired boon that will be granted to you by this product. This would make you feel healthier as it boosts up your energy levels and rejuvenate you all the more.

  5. Irene

    First Method

    The first and foremost method of colon cleansing at home is enema. Enema is very popular method that has been used for almost five centuries. Attaining Enemas are not hard because it is just a combination of oils and water, which are squeezed through your anus down to colon until it is full. When the colon is already full, initiating bowel movement is necessary.

    People use homemade colon cleanse enema that contains more quantity of water. For example, it has three-fourth of water, frankincense, fennel or peppermint. Often times, people combine one or two or even all together with water and the most important ingredient which is oil as stimulators.

    Second Method

    Your second option is home colon cleanse solution that is very convenient but effective. This method is very cheap because you don’t have to buy any stuff all you need to do is to do ‘fasting’. You must have a determination to survive this.
    This idea was made because if you don’t eat, digestion of whatever finds in colon will be done. If your body feels that it did not need these waste materials, it will be forced to digest what it feels is toxic and it should be passed out as waste. After this, you will feel now that you are comfortable.

    Third Method

    The third but tried and tested method of home colon cleanse is to eat fibers, a lot of fibers. One of the fiber rich content which is efficient is prune juice. It enables regular bowel movement. These improve the movement of the bowels in a short period of time. It also helps loosen the stools up and promotes easier passage of the stool hence preventing lots of straining and disallowing the impaction of feces on the colon wall.

  6. Mable Sandoval

    Because of the foods we are exposed to and the lives we lead in the present, we need to have a colon cleanse system that would help rid our body of the dirt that we accumulate through the years. This colon cleanse program should be a regimen or a program that you would regularly follow.
    Heard of psyllium husk before?
    One simple colon cleanse plan you can have would be to take psyllium husk. This system would entail you to take a lot of water with your psyllium husk. After you take psyllium husk, you can take bentonite as well to aid in the softening of the stool to enable you to have better bowel movements. While taking products that would allow you to purge, you have to make sure that you eat a lot of foods with fiber, such as grains, fruits and vegetables. That way you get the nutrients back into your body. You also need to let vegetables that are deep green in color. That way you have intake of chlorophyll. This would mean that the chlorophyll would be able to look after the damaged tissues. Make sure that you also drink a lot of water. This way you will be able to flush out the toxins.
    Another colon cleansing system you can incorporate into your diet would be to take some tea. There are many teas in the market that would allow you to purge out the toxic wastes in your system. This colon cleansing method would aid you in the elimination of wastes. This tea serves as a natural laxative which would make your colon move better. But there are some side effects that could be brought about by it being a laxative. You might feel nauseous, bloated or you might experience diarrhea. But you must be sure that if you use this program, you would drink a lot of water to flush the toxins out faster. You need to replace the body with new good bacteria so taking probiotics would be a good thing. This would allow the body to have balance in terms of the flora needed for it to function well. Make sure that you eat a lot of fruits and vegetables as well because the nutrients will do well for the body.
    Only Use One At A Time
    You can try out different programs at each time. But you cannot use two different programs at the same time. Your body might not be able to take all the products. Try different products when doing your regular cleansing and see which one works best for you. They all have their good sides. But there might be some which work better for you.

  7. Julia

    Well, it’s that time of the year again! What time, you ask? The time to do some good cleansing of your body. Although it is not something that a lot of people talk about, body cleansing is something that everyone should do. Most of the time, it is good to do this about once a year, and you should do it for a whole weekend. Although it may not be the most enjoyable weekend, it is going to clean out your system. Today we are going to talk about the cleansing diet that can change your life. Not only that, but we will talk about the cleansing vitamins that you should try to get more of. There are tons of things that you can do to internally cleanse your body, but doing it naturally is always the best way. If you can stick to a diet for a weekend, you can clean out your body of all the bad toxic sludge that is in it.

    You are going to want to start your cleaning diet. Most people like to start on Friday night, after a long week at work. That night for dinner you are going to eat salad. Although it may not sound like a great meal, greens are a great way to get the fiber you need to clean out your system, do a proper intestinal cleansing, and to keep it healthy. This part of the diet is not very fun, and you are not going to notice much of a change. However, you will come Saturday morning. This is where the real diet starts. You are going to want to start off your day with the vitamins known as Vitamin C. However, the way you get this vitamin is a little different. You are going to get it by drinking juice, and that means a lot of juice. In fact, that is about all you are going to have for the whole day. Juices are high in water and vitamin C, and they are going to flush out your body very good.

    Now you are going to start feeling hungry very quickly if all you eat all day long is, well, juice. That is why you are going to want to drink some more juice about every 90 minutes. This is going to keep you from feeling like you are starving yourself. After all, you are doing a cleansing weekend, not a weight loss weekend, although you are going to notice the extra weight start to come off while you lose toxic stuff that is in your body. For the whole day you are going to drink nothing except juice all the way up until dinner time. When dinner time roles around, it’s time for some miso soup. This is going to be served with a side of nice fresh sea vegetables. A very Japanese style meal.

    Of course, there are a few other things that you can eat. Some other really good cleansing vitamins would be B vitamins. You can get these from eating a lot of fiber and things like brown rice. Of course, your body cleansing diet would not be complete without a little walking around as well. This is going to help to really clean out your system. You may even want to try some deep breathing workouts and some laxative teas.

  8. Jenny

    Colon cleansing can be a good way to remove any issues in the digestive system and how food is being processed.

    Back in the day, no one was ever very worried about their colon. It was not something that a lot of people use to think of. There was information about colon cleansing out there, but no one went looking for it. There were even tools out there for people to clean their colon, but no one used them. Now, however, people are starting to see that colon problems are a lot more common than people like to think. This is even a bigger problem as you grow older. Although men are much more likely to have problems, female problems are not unheard of. The good news is, there are ways out there to clean your colon so that you can avoid these problems all together. If you can avoid having colon health problems, then there are not many problems that you have to be aware of!

    First of all, people do not eat enough fiber. This is a big problem for a lot of people, but a bigger problem for women. In fact, women as a whole do not get enough fiber. This means that female colon problems usually stem from that. It can be hard for people to get the fiber they need, but fiber is put into a lot of food. In fact, colon problems can almost all be avoided all together if you eat enough fiber. To get enough fiber, you should be eating about 15 to 18g a day. Although this is a bigger problem for women, it’s a problem for some men as well. So everyone needs to eat their fiber to keep colon health problems at bay and prevent colon blockage.

    The next problem is that people do not drink enough water. It is much better to pick up an ice cold coke or something like that when you are thirsty. However, this is a good way to get toxic waste out of your body, a process called detoxification. This means that you are going to be a lot less likely to have back up in your colon. When you have no back up in your colon, then you have less colon problems. It’s as simple as that. However, you do need to keep in mind that just because you drink water does not mean that you do not have to eat fiber. These are things that have to be eaten together.

    Last, but not least, if your colon still does not feel clean, then you need to go see your doctor. There are a lot of good herb ideas that the doctor can give you that can help to clean out your colon. This could be the best, natural way, to clean out your colon. Overall, cleaning out your colon is a must. It is the best way to avoid colon problems altogether and keep your colon healthy and happy. Talk to your doctor to see what he thinks. If there are any problems with your colon, he may want to do a few tests on you to make sure that your colon is fine. At the same time, it is very important that you do what you can to make sure that your colon stays clean and ready to go. After all, no one likes the feeling of being backed up.

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