The word Cleansing is just another word for detox. Anything that supports elimination will help you cleanse. However it is important not to go through the extremes such as long full fasting, frequent enemas, use of diuretics, and excessive exercise because you will be in danger of losing essential nutrients.
Benefits of cleansing the colon:
One of my favorite benefits aside from my streamline body and reduced bloating is my skin, which is smoother softer, and well hydrated. You can expect your skin to be clearer as well as improved hair and nails. Your eyes should become less puffy and should be clearer and brighter.
Your overall health will improve. Cleansing improves the health of your immune system by increasing the amounts antioxidants and nutrients that is the key to fighting infection and disease. You can expect fewer colds. If you suffer from food intolerance without knowing it you may find that allergic disorders such as eczema and hay fever, stomach cramps, diarrhea, will disappear.
Cleansing will help you sleep better because it will eliminate harmful substance that could keep you awake at night. Some people use alcohol as a sedative but alcohol is a stimulant in the same way as caffeine and tobacco it could wake you up in the middle of the night.
Cleansing will improve your mood and inner harmony by ridding your mind of negative thoughts. Research has shown that positive thinking and happiness are linked to good health. A healthy diet will stabilize your blood sugars levels and as a result will prevent your mood from fluctuating and help you relax. Feel better, and deal with stress better.
After you cleanse you should feel a great deal healthier and more energetic than you did before you cleanse.
Let’s face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. You can stop suffering in silence by learning how body pollution and a toxic colon can be the cause of many common ailments. They simply accumulate in our cells especially fat cells, tissues, blood, organs such as the colon, liver and brain and remain stored for an indefinite length of time causing all kinds of health problems. If this is the first time you’ve been exposed to this life-changing colon cleanse information, you’ve probably never considered this simple question: Are you clean inside? Hopefully you take care of the outside. In this toxic world it’s becoming a simple fact of life that our colon which is the sewer system’ of the body, liver and other organs also require regular cleaning.
Now that we know why it is crucial to cleanse and detoxify our body regularly, we have to know how to do a colon cleanse properly and thoroughly. First you cleanse your colon with specific herbs to clean out all the toxic plaque and debris. For example Holy Basil, Chives, Fennel, Ginger, and Cayenne Pepper just to name a few.
While cleansing the colon, you have to replenish the good bacterium that protects the flora balance, which in turn protects you, as it is part of your immune system. You can achieve this through several different methods, but in my experience, the easiest, most effective and safest way is to find a Cleanse that is right for you. You need a cleanse that will Clean the liver and purify the colon by keeping harmful organisms at bay. A good colon cleanse will clear toxins from your body.
Toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis, allergies and asthma. It’s proven that colon cleansing also called colonic irrigation removes these toxins, thus promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system. While there is little scientific evidence to support or refute the benefits of cleansing, critics say it’s generally unnecessary and at times may even be harmful. Although doctors prescribe colon cleansing as preparation for medical procedures such as colonoscopy, most don’t recommend it for detoxification. One concern with colon cleansing is that it can increase your risk of dehydration. A potentially more serious concern is that certain laxatives used in colon cleansing, such as those with sodium phosphate, can cause a rise in your electrolytes, which can be dangerous if you have kidney disease or heart disease.
Colon cleansing was started on the idea that food sticks to your insides, becomes toxic and causes disease such as heart disease, and can cause obesity and “the end of civilization as we know it” one would be led to think that colon cleansing is a science that goes back to the ancient Egyptians. Now, if by “cleansing,” someone might be referring to simply “cleaning up your diet” by eating more fruits and veggies, I’m in agreement with that, and if you mean “cleansing” by increasing your fiber intake, I’m for that too. However, we have no evidence that “cleansing” before a diet makes the diet work better afterwards.
People think that their colon is tough; after all, just think about what it deals with every day! But over time, as it ages, the colon has a harder time doing its job, and the entire digestive process can be thrown off by any number of little things. A colon cleanse allows your colon the chance to rebuild itself, and return to proper functioning. Many people are unaware of the fact that the colon was never designed to have food in it all the time.
The increased muscle activity will not only help break up and remove impacted waste, it will also help tone your colon. Using products with just the right combination of herbs is the secret to a successful colon cleanse program. For centuries, people around the globe have used a variety of herbal ingredients to assist their bodies in eliminating toxins, mucous, and parasites from the colon. Everyone needs a colon cleanse at least once, if not several times a year. The longer you go without fasting or a colon cleanse, the worse your colon will become. My advice talk to your doctor he/she may have the perfect cleanse for you.