If you are like most women that struggles with weight loss in a world of constant food temptations; or if you’re a chocolate and candy lover and can’t live a day without satisfying your sweet tooth, or if you’ve gained a few pounds and have no idea how to lose them, then this was written with you in mind…
What follows are the top 5 exercises for women that are ensure you get you the best results, provided that you regularly devote an hour of your time every two days to exercising. For best results, combine 2 of these exercises in a routine which you complete on a selected day, once per week. Then combine 2 others and do the same. This will form the basis of your new workout routine and will set you up for achieving your goals.
Of course, that is not to say that you can eat unhealthy food, carbs or fat. Food is an essential diet assistant, which basically means that your weight loss routine should consist of both exercises and well-chosen, healthy, energizing food. You can break the rules once or twice, but if you are serious about losing weight and toning your body then you will need to plan a diet, in addition to starting to do these 5 exercises as part of a routine.
Do the following exercises for a flat belly, toned legs, nice arms and straight back.
For starters, try step aerobics. Aerobics are a great cardio exercise and it speeds up your heart rate, allowing you to burn up to 800 calories per hour. It is designed to tone your hips, legs and your butt, so if step aerobics looks like something you’d be able to do, try exercising one hour a day or two half an hour sessions and the results will come in just two weeks!
Another interesting exercise for effective weight loss is riding your bike. In spring and summer, when the weather is wonderful and sunny, why not go out for a ride and feel the wind in your hair. Riding a bike brings many benefits – breathing fresh air, working your legs and feet, keeping a straight posture. Plus, you’ll get to places faster. Riding a bike burns up to 1000 calories per hour.
Swimming is a great exercise for weight loss as it works with the entire body, not only with certain muscles. You need to maintain your balance in the water, and swimming also helps with back problems. It’s a great calorie burning exercise, burning up to 800 calories for one hour of swimming.
The fourth best calorie burner is brisk walking. It might sound easy, but in order to be a brisk walker, you must have patience and a good pair of legs. It works every single muscle in your body since the legs carry the entire weight, and the arms must move in order to keep the balance. If you don’t like the intensity of running, brisk walking is a great way to lose weight, burning up to 360 calories per hour.
Last but not least – dancing. Burns up to 800 calories per hour, depending on the type of dance you choose. The more dynamic the dance is – the more calories you burn. Dancing is also one of those physical activities that works with all body muscles, so play your favorite music, get up and do your moves.