Sunday, February 17, 2019

Blake Lively: Diet Tips, Detox Plan & Exercise Routine

How does beauty queen Blake Lively stay in excellent shape and keep so slim and healthy?

Diet Plan

Blake Lively keeps her body slim and in shape all year round with a simple diet plan. Instead of looking for a “diet trick” or crash diet Blake likes to choose the healthy options and opts for fruit over fast-food.

It’s amazing how much weight you can lose when instead of trying to be very restrictive with your eating, instead you simply swap junk-foods for healthy foods.

Blake Lively has shown this to be the case by simply eating as much as she likes of healthy foods like lean proteins, eggs, fruits and lots vegetables.

In the morning she will eat her oatmeal and has swapped cows milk for almond milk as a healthier alternative.

For lunch she will include a salad, usually a Cobb salad or a chicken salad. Something light yet also satiating.

And then dinner she likes to eat very healthy slow-digesting carbs like sweet potato and legumes, as well as wild grown rice and lots of leafy green vegetables like kale and spinach.

And that’s it. Seems to me that Blake Lively is actually just a very healthy eater and so not had many troubles there at all.

Workout Routine

Blake Lively is in great shape because of two things. Great Diet. Consistent exercise. She eats well but she trains harder.

She works her entire body not just for weight loss and strength, yet also focusing on stability, flexibility and endurance too.

That’s why Blake’s exercise plan includes a variety of full body workouts that train her all the way up, and all the way down.

Her butt, thighs and legs are all hit by one of her go-to favorite exercises: Squats. This is a monster move and one of the best exercises you can for improving your lower body shape (like your butt!) while also burning fat and working every muscle in your body.

She also does lunges which are great for thighs and butt equally. As well as many different body weight exercise that Blake is really into. She does all kinds of crunches, and different plyometric moves like jumping squats and jumping lunges.

She even got into doing some acrobatic exercises and moves when training for playing her role in the Green Lantern movie alongside Ryan Reynolds.

Adding to this Blake Lively’s exercise plan increase circuit training for her endurance and stamina. Circuit training can be a fantastic way to lose weight and trim the body, while also dramatically increasing stamina and fitness level.

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