Friday, March 22, 2019

Best Bok Choy Detox Recipes for Your Cleanse

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Prep time: 10 min
Juicing: 4 min
Ready in: 15 min

Bok Choy Recipe #1 Lime Green Smoothie for Weight Loss

This juice jitterbugs across your tongue and then boogies into your belly!

Pineapple calms inflammation and aids digestion, bok choy offers cleansing chlorophyll and alkalizing minerals, cucumber hydrates cells, lime boosts immunity with a shot of vitamin C, cilantro cleanses the blood and regulates blood sugar levels.

Add jalapeño for added cleanse and kick, wheatgrass to purify the blood, and apple cider vinegar for prebiotic power and a terrific tang. Get down!

Ingredients

  • 1 baby bok choy
  • 1 handful cilantro
  • 1 lime, peeled
  • 1⁄2 English cucumber
  • 1⁄4 pineapple, peeled
  • 1⁄2 cup filtered water Pinch of Celtic sea salt

Optional boosters

  • 1⁄8 jalapeño, seeded and ribbed
  • 1⁄4 teaspoon wheatgrass powder
  • 1⁄4 teaspoon apple cider vinegar

Directions

1
Push the bok choy, cilantro, lime, cucumber, pineapple, jalapeño booster, and water through your juicer. Strain any pulp.
 
 
2
Stir in the salt, and apple cider vinegar and wheatgrass boosters, if using.
 
 

Bok Choy Recipe #2: Celery, Cilantro Cleanse

Prep time: 8 min
Juicing: 3 min
Ready in: 11 min
 

Bok choy is awesome for evening juices. It has a mild flavor, and delivers an abundance of alkalizing minerals to rebuild the body and prepare it for sleep.

Zucchini is also a great after-dark juice addition because it’s mild in flavor, too, and deeply hydrating.

Celery delivers minerals and helps expel excess fluids, and cilantro combats environmental pollutants and heavy metals.

Bringing in exotic flavor, pineapple is an anti-inflammatory, immunity, and digestive superstar, with bromelain and other enzymes that help break down congestion.

Boost with salt to bring out the flavors and mineralize the mix; apple cider vinegar for prebiotic benefit and tang; and cayenne to flush out toxins and rev up the lymphatic system and metabolism, and for kick-ass flavor.

Ingredients

  • 2 baby bok choy 2 ribs celery
  • 2 ribs celery
  • 1 lime
  • peeled 1⁄2 zucchini
  • 1⁄2 bunch cilantro
  • 1⁄4 pineapple, peeled 1⁄2 cup filtered water

Optional boosters

  • 1⁄8 teaspoon Celtic sea salt
  • 1⁄8 teaspoon apple cider vinegar
  • Pinch of cayenne pepper

Directions

1
Push the bok choy, celery, lime, zucchini, cilantro, pineapple, and water through your juicer. Strain any pulp. Stir in the salt, apple cider vinegar, and cayenne boosters, if using.
 

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Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: [email protected]