Sunday, June 7, 2020

Celery for Detox (Recipes)

-

Prep time: 8 min
Juicing: 3 min
Ready in: 11 min

Celery Recipe #1: Spinach, Apple, Lemon Cleanse

We love this refreshing green juice, like a crunchy chopped salad in a glass.

If the blend’s not sweet enough for you, push an additional green apple through the juicer. Spinach, snap peas, and cucumber deliver masses of minerals and alkalizing chlorophyll to oxygenate the blood and cells.

A natural diuretic, celery helps with fluid retention, green apple cleans out the colon, and lemon breaks down toxins in the liver.

Add a splash of apple cider vinegar for prebiotic punch, salt to bring out the flavors and further alkalize the blend, and cayenne to move your metabolism, encourage sweating to detox the skin, and spice up the party!

Ingredients

  • 2 cups baby spinach 2 ribs celery
  • 1 green apple, cored 1⁄2 English cucumber 1⁄2 lemon, peeled
  • 1⁄2 cup sugar snap peas or zucchini
  • 1⁄2 cup filtered water

Optional boosters

  • 1⁄4 teaspoon apple cider vinegar
  • 1⁄8 teaspoon Celtic sea salt Pinch of cayenne pepper

Directions

1
Push the spinach, celery, apple, cucumber, lemon, snap peas, and water through your juicer. Strain any pulp. Stir in the apple cider vinegar, salt, and cayenne boosters, if using.
 

2 COMMENTS

  1. Carolyn

    My mom got me started eating healthy snacks as a kid with this simple vegan snack. Thankfully, no one in our family has any peanut allergies. I love the the classic “Ants on a log” snack made with celery, peanut butter, and raisins. Yum. When I go to potluck meals and I don’t really have time to make anything extravagant, I buy those three ingredients and make them on the fly at the party. So simple.

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: judy@cleanseplan.com

Diabetes and Impotence

0
Long-standing diabetes often leads to sexual problems. By age 43, about 45% of men with type 1 (childhood-onset) diabetes experience impotence. This...

The Most Important Medical Tests for Women

0
While you can still enjoy life, to an extent, if your health isn’t great, the best in life is enjoyed by those...

How to Treat Candida Yeast Infection in Children

0
Children are born sterile and there are no bacteria or yeast on their bodies, irrespective of whether it is a normal...

The DASH Diet for Hypertension

1
Diet can make a difference to high blood pressure. It’s one of several lifestyle approaches—including not smoking, maintaining a healthy weight, getting...

45 Vegan Food Ideas

2
Can I just say that I love all of you? I mean in the way a blogger can just love the people...

Trans Fat & Infertility

0
A very strong link between trans fats and infertility has been uncovered by researchers at the Harvard School of Public Health.