It’s important to have a healthy diet while cleansing, and the foods mentioned below are best avoided during your colon cleansing diet:
- Soft drinks
- Cookies, potato chips and such items
- Black tea and coffee
- Fast food and other quick food
- Pasteurized milk
- Rice intake should be limited
Some important food items while Detoxing
Cleansing actually means the removal of unneeded toxins out of your body, which invariably makes you feel a bit sick. The process of cleansing can steal energy from your body. You must consume Vitamin C supplements daily for lessening the tiring effects. Some supplements which are a must for you include:
Cleansing, in the process of removal of toxins, gets rid of unhealthy bacteria from your body as well. Given that these removed bacteria are actually required by the body for the maintenance of floral balance and they help in moving food items along the digestive system, restoring these bacteria with a Probiotic like Latero-flora or others, is extremely important. Kefir is a good option, and you can also go for fermented sauerkraut for this purpose.
Raw egg yolks
Raw egg yolk is highly nutritious, and, in fact, nothing is more nutritious than it in the world. It has nearly all the required minerals and vitamins’, so consuming one raw egg yolk daily is a must. If you don’t like it, you may mix it with Rice-Dream milk, or even fresh fruit juice. You may also dress your salad with the raw egg yolk. Raw egg yolks don’t taste that bad, and you got to go slow if you are having it for the first time. Begin with a teaspoon on the first day, and increase gradually.
A supplement like oil is also necessary for your body, like fish oil, cod liver, wheat germ oil, oregano oil, olive oil, etc. They are healthy, though they don’t directly affect the colon. Each of them has their distinct benefits, and they help in keeping a balance in the hormones, besides keeping skin and the glands smooth. You need to consume it 2-3 times daily.
After raw egg yolks, yeast flakes are the next most nutritious food of the world. Yeast flakes contain Vitamin B and even other minerals which you may find difficult finding anywhere else. You can simply add yeast flakes to fresh fruit juice or milk, and drink it. So if you just cannot manage egg yolks, then yeast flakes are the best for you.
The supplements mentioned above are very nutritious for you, and they are very much necessary to be taken while you follow a cleansing program, as they will give you the required energy which you might lose during the diet.
Our digestive system is one of the most important parts of our body. It is the part that digests the food to be able to get the necessary nutrients. Because of this, it is essential that we look after our colon by giving it cleansing foods. We need to feed it the right way in order to give it the nutrients it needs to make it function well.
One of the most important foods would be anything with fiber. These would be vegetables, fruits, beans, nuts, seeds, root crops and grains. All these foods contain a lot of fiber to be able to help regularize your bowel movement. These fibrous foods will help sweep the sides of the intestinal area. Doing so, your intestinal area will be exercised, making bowel movements so much better. With this, you can be sure that you will not experience constipation. Furthermore you will get good bacteria to thrive in your digestive area.
It is also good to have regular intakes of grains of fiber such as brown rice. The nutrients from brown rice will aid in looking after your colon. Aside from rice, it is good to have vegetables that are dark green in color. This would mean that they contain chlorophyll. The chlorophyll in the vegetables helps to heal and soothe the tissues that have been damaged in the digestive area. The chlorophyll would bring more oxygen to that area and help remove toxins as well.
The Importance of Drinking More Water
Another essential thing you must have would be water. With this, you will be able to lessen the chances of you constipating. It will also be able to flush out the toxins in your body, which is very good for the colon. An ideal amount of water to drink would be around six to ten glasses a day. The best thing about water is that it is all natural. It keeps the tissues clean as it helps flush out the bad things in our body. A lack of water would not allow the cells to rebuild themselves in our body.
It is important that you incorporate this in your daily diet while on your cleanse plan. That way you will have a very balanced diet that can allow you to get all the nutrients your body needs to function well.
When your body has everything it needs, and time to heal, you can expect your body to naturally detoxify itself.
That is the goal with all our detox programs.
The body is naturally very good and detoxifying and has processes already in place. All we do is remove bad foods that can cause more problems, introduce good bacteria and foods that help the body.
And then relax and allow the body to heal itself.