Thursday, July 18, 2019
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Happy Cow! Finding Vegan Restaurants

Every time my husband and I go to a new city the first thing I do is go to the Happy...

Vegan Diet Made Easy: Meal Plans

It’s okay, you're easy. I mean, your life is so complicated that if you manage to eat a few m&m’s for...

Food Addictions and Going Vegan

There are hundreds of reasons why I went and stay vegan. And yet it seems that nearly every day something pops up...

Failing As a Vegan & Learning From Mistakes

“One who fears failure limits his activities. Failure is only the opportunity to more intellectually begins again.” I currently...

Why Eat More Raw Foods?

Some research has shown that eating more raw can combat tiredness, stress, depression, obesity, high blood pressure and premature ageing. And certainly...

Start The Fruit Diet (Frugivore) & Encourage Young People to Eat More Fruit

Our plan is to make eating fruit "cool" by getting young people to start the "fruit diet" plan.

Food to Raise Your Vibration

Why is raw food important, particularly for the time and age that we are in? What are the foods that help to...

Fish Oil: Do you need it to be healthy?

If you read any of the prominent natural health sites, watch any shows on TV about natural medicine, or read the...

Soda and Estrogen

A University of Utah study, recently published in the American Journal of Clinical Nutrition, showed that women who drank more soda...

Can I Eat Soy?

A recent question from a Cleanse Plan reader... Are soy foods and milk bad for me?

Is a Vegan Diet ALWAYS Healthy?

I’ve just gotten back to Utah from Eugene, Oregon and WOW what a trip it was! I was so blessed...

Experiments with Raw Food

Steve Pavlina is someone who has had many Life Experiments that would fit into the broad term "personal development". ...

Save Money Eating Raw Food (20 Reasons Why)

Raw fooders tend to talk about the high cost of organic produce, superfoods, raw nuts, and the slew of other...

Raw Food Book Reviews

Our "Raw Philosophy" and Disclaimer:As you may have noticed, we do not talk about "how to eat the raw diet the right...

Raw Food for Family Holiday

When we first went raw, we didn't know how important it would be to create raw versions of holiday recipes. We...

How to Cut a Pomegranate + Free Juice Recipe Inside!

It's pomegranate season, and if you've never had one...now is the time! Pomegranate's are native...

9 Ways to Stay on a Raw Food Diet

It's funny how some things come in waves. We've been receiving a lot of questions lately about how people...

Fortina Raw Chocolate Review

Ok, you've probably heard this before, but we really mean it this time.Fortina Chocolate is truly the...

It’s Your Raw Food Journey

This concept is what I am calling Raw Food Autopilot. We have always aimed to make this blog as...

The Truth About Raw Food

Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...

Cooked vs Raw Food

Are you having a cooked food hangover? Even if you are a longtime raw foodist, you probably find yourself...

How to Save Money on Raw Food

Here's the deal: we've been reading and getting so many questions, complaints, and talk about raw food being expensive. Not...

Tell Us: Ever Had a Strange Reaction To Raw Food?

About a month ago I was at a store that was serving free samples of raw smoothies. The store was...

Starting a Raw Food Diet

Whether you realise it or not, you are one amazing person consisting of four awe-inspiring aspects – mind, body, spirit and emotion....

It’s Raw Food Pizza Time!

You picked it, we made it, and we will be giving you the full recipe at the...

Raw Food on The Road

This weekend, one of Justin's relatives got married, so Justin and I thought this was...

Raw Chocolate Jungle Peanut Crunch Bar

After we opened the treasure box full of Empowered Foods and had the Wild Jungle Peanut Butter Cups, we knew there...

Dead & Alive Water

Water is the essential life source but can also be a carrier of disease and infection to damage health. Boiling water before...

Benefits of Raw Organic Cacao

Raw Chocolate contains more than 300 known ...

Raw Food Porn

I believe raw food is very sexy. And now there is a popular term out there for exceptionally beautiful photos of...

How I Found Raw Food (Through The Beatles?)

It was almost 11 am in early May 2004. I was working as an administrative assistant for a sales and marketing...

Pomelo Juice

Got Pith? I previously posted that I found a giant lovely...

What Being a Raw Foodist is Like

Raw Food Analogy: How Eating Raw Food Is Like Driving Around Potholes I was driving on the freeway...

Dealing With Non Vegans

Why It's Important To "Be Chill" With People Who Aren't Raw I want to share with you...

Raw Food Birthday Dinner Story

Since tomorrow is my birthday, Justin and I are celebrating my birthday with our families. In order to make it "special", my...

Raw Food Thanksgiving

As our Raw Thanksgiving approaches, Justin and I have been thinking about our Thanksgivings in the past. The recipes have...

Raw Food Halloween Treats

Halloween marks the beginning of the six months of holidays. It all starts with Halloween, then Thanksgiving, then Christmas,...

Living “The Raw Life” (Paul Nison’s book)

I'll admit it. I'm off the "raw food wagon" again... ...or is it on the "cooked...

Going 100% Raw

We have a confession to make...We don't eat all raw food. In fact, we have never really considered eating "100% raw",...

A Day in the Raw Food Kitchen

Earlier today I talked about how I was spending the day in the kitchen and whipping up some yummy raw food treats....

Raw Food Making: Go raw = no gluten!

What a Friday! I had set a goal earlier this week that Justin and I would stay raw...

Just Because it’s “Edible” Doesn’t Mean I Would Eat It

When I saw this today, my heart swooned a little. It is a Super Mario Wedding Cake. ...

Is Cooked Food Really Poison?

Anybody who has explored the raw food world at all has encountered this phrase: Cooked food is poison.

How I Started Eating a Raw Food Detox Diet

The year was 2000, and I was hanging out with a lot of people with a wide variety of eating habits....

Iodine Deficiency

We know that many of our foods and the soils they come from, are mineral deficient. Our cells need these minerals to stay...

Acid & Alkaline Food List

On this page you can find an updated list of all the Alkaline foods and also the Acidic foods that may be...

Things to Consider When Choosing Your Diet Plan

There are so many different types of diet plans for women; it is difficult to know which one is right for you....

How to Find the Right Diet Plan and Stick to it?

It’s a fact of life… women seem to be always dieting! Whether it’s for a wedding, after having a baby, or getting...

Flax Oil for Detox

Flax Oil & Cottage Cheese Every morning I mix my cottage cheese (2%) and my Barlean's Flax Oil and...

Magnesium for Detox

The element Magnesium, is a crucial component in detoxification and plays a role in up to 300 cellular processes such as:

The Benefits Of Eating Living Foods

The advantages of the raw food diet are many. In 1940, Dr E.B Szekely, who introduced The Essence Gospels, founded a healing...

The 2 Keys To Making The Change To Eating Raw

Awareness & Compassion On your road to greater health and awesome energy, celebrate your every little improvement and NEVER...

What Is Pescetarianism?

There are a lot of health fads that come and go over the months, and many of them simply pass us...

Good Carbs Vs. Bad Carbs

Here’s a quick quiz for you. What does oatmeal, white bread, cakes, beans, pasta and brown rice all have in common?...

Benefits of Super Fruits

The food and drug administration recommend adults 3-5 fruits every day. While this is a good goal to strive for, it...

Health benefits of pumpkin

Pumpkin bread, pumpkin ice cream, pumpkin chili, and pumpkin pie—the mouth-watering options are endless. It’s autumn, and this delicious vegetable (or...

The DASH Diet Plan Explained

Most of us have been on popular diet plans. Weight watchers, slim fast, the Mediterranean diet and the South Beach diet are...

Diet Myths Busted: Let’s Measure Up The Facts

There are dozens of fad diets that people try to lose weight. The low-salt diet, heart-healthy diet or low-carb diets are some diets...

How to Make Your Sunday Roast the Best (And Healthiest!) Ever

Sunday roasts are such a wonderful celebration – for so many reasons. The sun is still shining but the leaves are...

What To Do To Stop Your Emotional Eating

Do you still eat your dessert when you are full because you are bored or stressed? Do you eat when you are...

How To Pack A Punch In Your Lunch

Most of us do not eat a food from every food group at every meal, but we should always do our best to try....

5 Great Healthy Halloween Recipes

Halloween is coming, and that means that you are probably preparing yourself for a party! One of the wonderful things about...

How To Properly Read Nutritional Labels

It is time for us to get healthy. One important way to fulfill that commitment to ourselves is to read the nutrition labels on...

Paleo Diet Story & Tips for Women

The Paleo Diet, or the Paleolithic Diet, is also informally known as the “caveman diet.” As the name implies, the Paleo Diet...

Why We Should Not Eat Fast Food

French fries, hamburgers, tacos, and fried whatever—fast food has made our lives convenient to the point that it is making more diseases more common....

Beverages to Cut Out Of Your Diet

At some point, we are all guilty of indulging in a sugary drink or soda. It helps us get through that boring afternoon meeting...

What I Enjoy About Clean Eating

I have started clean eating about a month ago. It is a new lifestyle choice that is going to help me get back to...

Grocery list for an ‘Eating Clean Dieter’

These days we do not recognize what we put into our bodies. Artificial sweeteners, kids drinks that look like a pack of...

The Best Detox Tips I Know

Sometimes it can just feel as though our bodies have become clogged up and congested. It doesn't matter what you eat, when...

Ways to follow the ‘Eat Clean’ Diet

You may have heard about clean eating. For those unfamiliar, it’s where you shop the outer edges of the grocery store. You shop the...

Kids Cooking For Life

Some of the Problems With Kids Today There are huge problems in the world today that face children...

Super Fat Burning Detox Foods for Women

Women love to look fabulous, and they enjoy eating healthy food. There are specific super foods—foods with extra nutritional benefits—that should be...

Nourish and Refresh – Fashion a body you love

“Know thyself”- a short phrase; massive significance... To live a life of your dreams, to transform mere existence...

Summer Weight Loss Plan for Women

The summer holidays are almost upon us, and for many of us going on holiday with our families, the countdown to chaos...

Change Your Habits: Start a Heart-Healthy Diet

Heart disease is the number one killer of women; in fact, one out of every three women die of heart disease each...

Becoming A Vegan – this is my story

In today’s day and age we are faced with a barrage of unhealthy eating choices every day. Phone calls from friends with invites...

The Benefits Of Following A Gluten-Free Diet Plan

When it comes to taking care of our health, it goes without saying that our diets play a key role in determining...

Are You Eating The Wrong Foods?

People all over the world can spend years trying to perfect their diet. Sometimes too much, sometimes not enough, and even when...

Natural Ways To Boost Your Metabolism

If you’re looking to lose weight, then your metabolism can play a huge role in determining just how successful you actually are....

Paleo Diet vs Keto Diet vs Detox Diet

Get in touch with your deepest roots with the Paleo diet. This modern nutritional meal plan is based on the assumed diet...