Home Exercise
Walking to Detox the Body and the Mind
I want to spend just a few minutes talking about a concept that we generally take for granted, and often do not...
3 Exercises for Detox & Weight Loss
There are three types of exercise that may not be familiar to you. One concerns a
type of walking. We know that many...
Exercising While Pregnant
The moment that you find out that you are pregnant is a wonderful time, that you will remember for the rest...
Why you should do double chin exercises
Exercise and a healthy lifestyle are essential if you want to keep your body toned. When people think of exercise, they...
Try Mindful Exercise For Performance Enhancement
“Mindful exercise – are you kidding? I just want to get in and out of the gym and get dinner on the...
Exercises to Try While on Your Cleanse
Fitness trends come and go. There’s the option of taking a zumba class or an aerobic spinning class. Others may enjoy...
Try A Healing Laughter Workout
I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s Readers Digest...
Five Must-Do Easy Exercises For A Fabulous Body
Do not have sufficient time for exercises or to take care of your body? Well, then the below listed 5 workout tips are ideal...
5 Ways To Get A Workout In, At The Office
When you put in 8 or 9 hours each day at the office, and sometimes more than that, it can be hard to make...
Benefits Of The Trampoline
We just purchased a small exercise trampoline. I have good intentions for using it for physical therapy exercises and stretches to relieve the pain...
Desk Exercises To Keep You Fit
When you work at a desk all day long, it can be incredibly easy to start to put on weight. After...
6 Ways to Exercise Better
We all want to be fit, but sometimes it just feels like we are fighting a losing battle with our limbs to keep exercising....
Walk Your Way To The Perfect Body
Let’s face it, ladies. We all have areas of our bodies that we are unsatisfied with and want to change.
In my family, there is...
Total Body Workout (in 25 Minutes) for Women on Detox
Circuit Training is one of the best ways to spice up a boring workout routine or if you’re strapped for time, help you get...
Home Exercises for Busy Moms
Women often have busy schedules that involve family, a career and a busy social life. Exercise may often be pushed to the back burner...
Top Tips For A Successful Workout While on Detox
With so much advice available and new science developing; it can seem daunting when trying to figure out how to achieve our fitness goals....
Women’s Weight Lifting: Beginners Plan
Weights are usually lifted by men to lose weight, tone up their muscles and to get a body that looks fit and...
How To Exercise During Your Pregnancy
Did you know that exercising during pregnancy can actually help you fight that fatigue and the various aches and pains that every expecting lady...
Three Quick And Easy BOSU Ball Exercises
When it comes to matters regarding our overall health and fitness, it’s probably safe to assume that, at times, many of us...
How To Lose Tummy Fat After Pregnancy?
There can be no better feeling than being a mum. Carrying a baby for nine months in your womb is like a journey that...
What To Do About The Stubborn Fat On Your Legs
Weight loss is never an easy feat. It seems as though weight can creep up on us without us ever knowing how,...
12-Minute Flat Belly Routine
In a few minutes time, I am going to introduce to you a new 12-minute workout route designed to help flatten your...
5 Best Weight Loss Exercises for Women
If you are like most women that struggles with weight loss in a world of constant food temptations; or if you’re a chocolate and...
Kegel Exercises for Women
Kegel exercises are excellent for strengthening the muscles of the pelvic floor. The pelvic floor is the area that controls the flow...
3 Exercises to Get Rid of Thigh Fat from Home
For many of us, the colder winter months will soon be nothing more than a thing of the past (for six months...
Lift, Tighten, Tone: Home Exercises to Get Your Butt in Shape
Having a slim (but curved) butt is the goal of us women the world over. But, with fast-food, busy lifestyle's and little...
How To Lose “Thunder Thighs” + “Saddlebags” Hip Fat
Every woman alive wants a slim, sexy body… and there is no place more coveted than lean legs and thighs. Many women suffer from...
Upper Body Exercises For Women Who Want To Look And Feel Great
Having a nice toned upper body feels great. But, while one of the hardest places for us women to tone is the...
