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Table of Contents

10-Week Aerobic Plan for Beginners

Exercise Jonathan -
0
This program begins with short workouts that gradually get longer. By week 10, you'll be walking, swimming, cycling or doing some other...
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Exercising with a Heart Condition

Exercise Jonathan -
0
If you've recovering from a heart attack or have been diagnosed with coronary artery disease or congestive heart failure, regular exercise can...
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Sedentary Lifestyle? Here’s How to Get Up Off the Couch

Exercise Jonathan -
0
A physically active lifestyle benefits your heart in several ways: It increases your heart's ability to pump blood, promotes weight loss and...
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Improving Low Back Pain With Exercise

Exercise Jonathan -
0
About seven out of every 10 adults develop back pain at least once in their lives. But despite how common this affliction...
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Starting a Fitness Program

Exercise Jonathan -
0
Once you've decided to become more active, the next move is creating an exercise program that will work for you. This process...
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Fitness Testing

Exercise Jonathan -
0
When you first begin a fitness program, it is a good idea to get baseline measurements of your current fitness level....
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Frequently Asked Fitness Questions, Answered!

Exercise Jonathan -
0
When is the best time to exercise? There is no evidence that the particular time of day...
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Components of a Basic Exercise Program

Exercise Jonathan -
0
A well-rounded exercise regimen should include activities that develop the three major areas of fitness: resistance training, aerobic activity and stretching and...
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Walking for Weight Loss Plan

Exercise Jonathan -
0
Walk for Your Health Walking is one of the easiest ways for you to be physically active. This article...
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Truth About “No Pain, No Gain” Myth

Exercise Jonathan -
0
Most men know that exercise is good for them. But if exercise means a trip to the gym or a 5-mile run,...
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You’re Never Too Old or Too Frail to Exercise

Exercise Melissa Montalto -
0
Not only are people living longer, but a greater number of people are living healthier well into their 80's and 90's. No...
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Walking Fitness Plan to Get in Shape

Exercise Gloria Brown -
0
Walking is a wonderful way to get in shape. While one of every three ...
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Kegel Exercises for Emotional Trauma Stress Relief

Exercise May Ling -
0
This process is for more awareness of your body when you are feeling traumatized by a flashback, a new stressor that kicked...
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Exercise Plan for Women Over 50

Exercise Gloria Brown -
1
How do we keep our bodies strong, healthy and young after 50? We all know that exercise is...
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Women’s Workout & Fitness Tips

Exercise Gloria Brown -
0
I know there are many fitness women out there that want to get in shape but are intimidated by all the...
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Martial Arts Training for Women: Experience

Exercise Gloria Brown -
0
Martial arts training has become one of the most popular activities and workouts in the world. It is exploding...
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Walking Benefits: Easy Exercise, But What Does it Do?

Exercise Gloria Brown -
0
Walking is a low-impact fitness plan that lets you ease into a higher level of fitness. It's safe,...
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Step Aerobics

Exercise Gloria Brown -
0
Step aerobics is a great low impact cardiovascular workout. It offers an intense workout, yet it is very simple to do.
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Anaerobic vs Aerobic Exercise

Exercise Gloria Brown -
0
If you're engaged in a regular exercise program, good for you. Many people don't even get to that step, and you should...
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Beginner Pilates

Exercise Gloria Brown -
0
This Pilates guide for Beginners will help you learn the basic information of Pilates and the principles it was founded on.
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Exercise Plan for Women

Exercise Gloria Brown -
2
Are you ready to start your exercise plan? Good for you! Let's get started! I Don't Want to Join...
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Best Health & Fitness Programs

Exercise Gloria Brown -
0
These nutrition and exercise programs are from books I have personally read and used. There are so many...
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Prenatal Pilates

Exercise Jennifer Olson -
0
Many of my readers have been interested in exercises they can do while they are pregnant, and a question that often comes...
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Cardio Exercise & Workout Plan

Exercise Bella -
0
Cardio (or aerobic training), along with good eating habits, play an important role in fat loss and build up muscle endurance. ...
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Exercise Plan to Lose Weight

Exercise Bella -
1
Getting a fit body doesn't have to involve long, boring sessions in the gym. Although exercise is essential for losing...
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Fitness Plan for Weight Loss

Exercise Bella -
0
Losing weight is the toughest part of your fitness routine and leading an active lifestyle. It can really test how badly you...
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How Many Days a Week to Workout & Train

Exercise Bella -
0
Depends on your fitness goals.  Those of us who are just concerned in training to be active can perform two choices:
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Beginner to Advanced Exercise Plan

Exercise Bella -
0
The Beginners Exercise Plan couldn’t be easier. It doesn’t require any training or equipment. It’s free. You can do it anywhere,...
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Start Working Out: Ultimate Motivation to Wake Up & Workout!

Exercise Nat -
1
Hi, you haven't been working out and it’s the little voice in your head... I know, kind of weird right?...
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Weight loss and going vegan, why it works.

Exercise Nat -
22
I got to weigh myself last week. I hadn’t done so in about 6 weeks. I used to be completely controlled by...
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11 Gym Workout Tips for Weight Loss

Exercise Nat -
3
I went for my morning work out and was shocked how much I love working out now. I mean, I’ve know that...
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Why Exercise is Important Beyond Weight Loss

Exercise Kathy -
0
While it is true you can diet without exercise and still lose weight provided you eat less calories than you burn off...
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Walking to Detox the Body and the Mind

Exercise Melissa Montalto -
0
I want to spend just a few minutes talking about a concept that we generally take for granted, and often do not...
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3 Exercises for Detox & Weight Loss

Exercise Melissa Montalto -
4
There are three types of exercise that may not be familiar to you. One concerns a type of walking. We know that many...
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Benefits of Walking with a Fitness Tracker while on Your Detox

Exercise Sophie Jones -
1
Do you use walking as a part of your daily detox and fitness routine? I know I do! Walking...
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Workout Consistency: How to Stick to Working Out Everyday

Exercise Sophie Jones -
1
Today we're going to talk about following a consistent workout plan and how that can benefit your exercise and fitness regimen.
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30 Day App Challenges: do they really work?

Exercise Emily Murdoch -
48
Many of us want to lose a little bit of weight and tone up a little bit, but that can be...
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Exercising While Pregnant

Exercise Emily Murdoch -
9
The moment that you find out that you are pregnant is a wonderful time, that you will remember for the rest...
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Why you should do double chin exercises

Exercise Jennifer Olson -
10
Exercise and a healthy lifestyle are essential if you want to keep your body toned. When people think of exercise, they...
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Try Mindful Exercise For Performance Enhancement

Exercise Gerry Straatemeier -
8
“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...
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Exercises to Try While on Your Cleanse

Exercise Jennifer Olson -
14
Fitness trends come and go. There’s the option of taking a zumba class or an aerobic spinning class. Others may enjoy...
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Try A Healing Laughter Workout

Exercise Gerry Straatemeier -
28
I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...
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Five Must-Do Easy Exercises For A Fabulous Body

Exercise Faith -
16
Do not have sufficient time for exercises or to take care of your body? Well, then the below listed 5 workout tips...
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5 Ways To Get A Workout In, At The Office

Exercise Olivia -
0
When you put in 8 or 9 hours each day at the office, and sometimes more than that, it can be hard...
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Benefits Of The Trampoline

Exercise Jennifer Olson -
7
We just purchased a small exercise trampoline. I have good intentions for using it for physical therapy exercises and stretches to relieve the pain...
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Desk Exercises To Keep You Fit

Exercise Emily Murdoch -
1
When you work at a desk all day long, it can be incredibly easy to start to put on weight. After...
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6 Ways to Exercise Better

Exercise Emily Murdoch -
5
We all want to be fit, but sometimes it just feels like we are fighting a losing battle with our limbs to...
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Walk Your Way To The Perfect Body

Exercise Jennifer Olson -
10
Let’s face it, ladies. We all have areas of our bodies that we are unsatisfied with and want to change. In my family, there is...
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Total Body Workout (in 25 Minutes) for Women on Detox

Exercise Emma -
7
Circuit Training is one of the best ways to spice up a boring workout routine or if you’re strapped for time, help...
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Home Exercises for Busy Moms

Exercise Jennifer Olson -
5
Women often have busy schedules that involve family, a career and a busy social life. Exercise may often be pushed to the...
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Tracy Anderson’s Metamorphosis

Exercise Ashley -
13
You’re ready to add fitness into your lifestyle. You’ve tried all they gym classes; spinning, weight lifting, kickboxing, the works, but you don’t have...
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Top Tips For A Successful Workout While on Detox

Exercise Claire -
4
With so much advice available and new science developing; it can seem daunting when trying to figure out how to achieve our...
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Women’s Weight Lifting: Beginners Plan

Exercise Amelia -
13
Weights are usually lifted by men to lose weight, tone up their muscles and to get a body that looks fit and...
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Women’s Health & Fitness Myths: Debunked

Exercise Trinity -
8
At some point in your life, you’ve come across one of these health or fitness myths. Whether it was subtly ingrained in...
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Fresh Workouts For The Woman Who Wants Exciting Ways To Lose Weight And Get In Shape!

Exercise Alexis -
7
Alright ladies, enough of the same tired workouts! Yes, there are workouts like running and aerobics that are well-known for helping with...
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How To Exercise During Your Pregnancy

Exercise Ashley -
3
Did you know that exercising during pregnancy can actually help you fight that fatigue and the various aches and pains that every...
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Three Quick And Easy BOSU Ball Exercises

Exercise Bella -
3
When it comes to matters regarding our overall health and fitness, it’s probably safe to assume that, at times, many of us...
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How To Lose Tummy Fat After Pregnancy?

Exercise Claire -
7
There can be no better feeling than being a mum. Carrying a baby for nine months in your womb is like a...
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What To Do About The Stubborn Fat On Your Legs

Exercise Zoey -
6
Weight loss is never an easy feat. It seems as though weight can creep up on us without us ever knowing how,...
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12-Minute Flat Belly Routine

Exercise Kate -
17
In a few minutes time, I am going to introduce to you a new 12-minute workout route designed to help flatten your...
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5 Best Weight Loss Exercises for Women

Exercise Julia -
17
If you are like most women that struggles with weight loss in a world of constant food temptations; or if you’re a...
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Kegel Exercises for Women

Exercise Maya -
16
Kegel exercises are excellent for strengthening the muscles of the pelvic floor. The pelvic floor is the area that controls the flow...
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3 Exercises to Get Rid of Thigh Fat from Home

Exercise Chloe -
14
For many of us, the colder winter months will soon be nothing more than a thing of the past (for six months...
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Lift, Tighten, Tone: Home Exercises to Get Your Butt in Shape

Exercise Bella -
20
Having a slim (but curved) butt is the goal of us women the world over. But, with fast-food, busy lifestyle's and little...
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How To Lose “Thunder Thighs” + “Saddlebags” Hip Fat

Exercise Olivia -
13
Every woman alive wants a slim, sexy body… and there is no place more coveted than lean legs and thighs. Many women suffer from...
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Upper Body Exercises For Women Who Want To Look And Feel Great

Exercise Riley -
11
Having a nice toned upper body feels great. But, while one of the hardest places for us women to tone is the...
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Latest

Diabetes Mellitus

Health Jonathan -
0
The term diabetes mellitus refers to a group of diseases that result in higher than normal amounts of sugar (glucose) in the...
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Postpartum Checklist

Health Jonathan -
0
With all the emotions and excitement after your baby's birth, you may be feeling a little overwhelmed. That's why we put together...
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Multiple Births

Health Jonathan -
0
In the United States, 1 in 35 are twin births. The multiple pregnancy rate is higher in patients who have used fertility...
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Trending

Double Day Work: How Women Cope with Time Demands

Stress Chloe -
0
The participation of women in the paid labor force has increased steadily in recent years. While women take on additional responsibilities away from home,...
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Stress & Adrenal Fatigue

Health Jonathan -
0
An increasingly common phenomenon seems to be people who are experiencing complete burnout.  They are feeling overwhelmed and stressed, and...
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10 Natural Weight Loss Tips

Health Gloria Brown -
0
Losing weight without drugs or surgery is not only healthier for you but crucial for keeping the weight off long term....
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Editor's Picks

Why Vegan?

Lifestyle Nat -
7
Many people ask me "why I went vegan?" and I think it's best illustrated as a story... Imagine that...
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Breaking Fast: Here’s How to Break Your Fast

Diet May Ling -
0
Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...
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The Relationship Between Food and Sex

Relationships Sophie Jones -
0
Ah…food and sex. Probably most everybody's two favorite topics. It is interesting to note that both food and sex are a duo...
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Popular

Hayden Panettiere: Detoxification, Diet & Exercise Routine

Celebrity Madison -
0
How does Hayden Panettiere stay in such hot shape? You may not know this yet Hayden actually suffered from...
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Rejuvelac

Detox Pat Harris -
0
Rejuvelac made simple! What I Discovered about Rejuvelac After many years of trying to get the...
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