Saturday, August 17, 2019
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Exercise

Table of Contents

10-Week Aerobic Plan for Beginners

This program begins with short workouts that gradually get longer. By week 10, you'll be walking, swimming, cycling or doing some other...

Exercising with a Heart Condition

If you've recovering from a heart attack or have been diagnosed with coronary artery disease or congestive heart failure, regular exercise can...

Sedentary Lifestyle? Here’s How to Get Up Off the Couch

A physically active lifestyle benefits your heart in several ways: It increases your heart's ability to pump blood, promotes weight loss and...

Improving Low Back Pain With Exercise

About seven out of every 10 adults develop back pain at least once in their lives. But despite how common this affliction...

Starting a Fitness Program

Once you've decided to become more active, the next move is creating an exercise program that will work for you. This process...

Fitness Testing

When you first begin a fitness program, it is a good idea to get baseline measurements of your current fitness level....

Frequently Asked Fitness Questions, Answered!

When is the best time to exercise? There is no evidence that the particular time of day...

Components of a Basic Exercise Program

A well-rounded exercise regimen should include activities that develop the three major areas of fitness: resistance training, aerobic activity and stretching and...

Walking for Weight Loss Plan

Walk for Your Health Walking is one of the easiest ways for you to be physically active. This article...

Truth About “No Pain, No Gain” Myth

Most men know that exercise is good for them. But if exercise means a trip to the gym or a 5-mile run,...

You’re Never Too Old or Too Frail to Exercise

Not only are people living longer, but a greater number of people are living healthier well into their 80's and 90's. No...

Walking Fitness Plan to Get in Shape

Walking is a wonderful way to get in shape. While one of every three ...

Kegel Exercises for Emotional Trauma Stress Relief

This process is for more awareness of your body when you are feeling traumatized by a flashback, a new stressor that kicked...

Exercise Plan for Women Over 50

How do we keep our bodies strong, healthy and young after 50? We all know that exercise is...

Women’s Workout & Fitness Tips

I know there are many fitness women out there that want to get in shape but are intimidated by all the...

Martial Arts Training for Women: Experience

Martial arts training has become one of the most popular activities and workouts in the world. It is exploding...

Walking Benefits: Easy Exercise, But What Does it Do?

Walking is a low-impact fitness plan that lets you ease into a higher level of fitness. It's safe,...

Step Aerobics

Step aerobics is a great low impact cardiovascular workout. It offers an intense workout, yet it is very simple to do.

Anaerobic vs Aerobic Exercise

If you're engaged in a regular exercise program, good for you. Many people don't even get to that step, and you should...

Beginner Pilates

This Pilates guide for Beginners will help you learn the basic information of Pilates and the principles it was founded on.

Exercise Plan for Women

Are you ready to start your exercise plan? Good for you! Let's get started! I Don't Want to Join...

Best Health & Fitness Programs

These nutrition and exercise programs are from books I have personally read and used. There are so many...

Prenatal Pilates

Many of my readers have been interested in exercises they can do while they are pregnant, and a question that often comes...

Cardio Exercise & Workout Plan

Cardio (or aerobic training), along with good eating habits, play an important role in fat loss and build up muscle endurance. ...

Exercise Plan to Lose Weight

Getting a fit body doesn't have to involve long, boring sessions in the gym. Although exercise is essential for losing...

Fitness Plan for Weight Loss

Losing weight is the toughest part of your fitness routine and leading an active lifestyle. It can really test how badly you...

How Many Days a Week to Workout & Train

Depends on your fitness goals.  Those of us who are just concerned in training to be active can perform two choices:

Beginner to Advanced Exercise Plan

The Beginners Exercise Plan couldn’t be easier. It doesn’t require any training or equipment. It’s free. You can do it anywhere,...

Start Working Out: Ultimate Motivation to Wake Up & Workout!

Hi, you haven't been working out and it’s the little voice in your head... I know, kind of weird right?...

Weight loss and going vegan, why it works.

I got to weigh myself last week. I hadn’t done so in about 6 weeks. I used to be completely controlled by...

11 Gym Workout Tips for Weight Loss

I went for my morning work out and was shocked how much I love working out now. I mean, I’ve know that...

Why Exercise is Important Beyond Weight Loss

While it is true you can diet without exercise and still lose weight provided you eat less calories than you burn off...

Walking to Detox the Body and the Mind

I want to spend just a few minutes talking about a concept that we generally take for granted, and often do not...

3 Exercises for Detox & Weight Loss

There are three types of exercise that may not be familiar to you. One concerns a type of walking. We know that many...

Benefits of Walking with a Fitness Tracker while on Your Detox

Do you use walking as a part of your daily detox and fitness routine? I know I do! Walking...

Workout Consistency: How to Stick to Working Out Everyday

Today we're going to talk about following a consistent workout plan and how that can benefit your exercise and fitness regimen.

30 Day App Challenges: do they really work?

Many of us want to lose a little bit of weight and tone up a little bit, but that can be...

Exercising While Pregnant

The moment that you find out that you are pregnant is a wonderful time, that you will remember for the rest...

Why you should do double chin exercises

Exercise and a healthy lifestyle are essential if you want to keep your body toned. When people think of exercise, they...

Try Mindful Exercise For Performance Enhancement

“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...

Exercises to Try While on Your Cleanse

Fitness trends come and go. There’s the option of taking a zumba class or an aerobic spinning class. Others may enjoy...

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

Five Must-Do Easy Exercises For A Fabulous Body

Do not have sufficient time for exercises or to take care of your body? Well, then the below listed 5 workout tips...

5 Ways To Get A Workout In, At The Office

When you put in 8 or 9 hours each day at the office, and sometimes more than that, it can be hard...

Benefits Of The Trampoline

We just purchased a small exercise trampoline. I have good intentions for using it for physical therapy exercises and stretches to relieve the pain...

Desk Exercises To Keep You Fit

When you work at a desk all day long, it can be incredibly easy to start to put on weight. After...

6 Ways to Exercise Better

We all want to be fit, but sometimes it just feels like we are fighting a losing battle with our limbs to...

Walk Your Way To The Perfect Body

Let’s face it, ladies. We all have areas of our bodies that we are unsatisfied with and want to change. In my family, there is...

Total Body Workout (in 25 Minutes) for Women on Detox

Circuit Training is one of the best ways to spice up a boring workout routine or if you’re strapped for time, help...

Home Exercises for Busy Moms

Women often have busy schedules that involve family, a career and a busy social life. Exercise may often be pushed to the...

Tracy Anderson’s Metamorphosis

You’re ready to add fitness into your lifestyle. You’ve tried all they gym classes; spinning, weight lifting, kickboxing, the works, but you don’t have...

Top Tips For A Successful Workout While on Detox

With so much advice available and new science developing; it can seem daunting when trying to figure out how to achieve our...

Women’s Weight Lifting: Beginners Plan

Weights are usually lifted by men to lose weight, tone up their muscles and to get a body that looks fit and...

Women’s Health & Fitness Myths: Debunked

At some point in your life, you’ve come across one of these health or fitness myths. Whether it was subtly ingrained in...

Fresh Workouts For The Woman Who Wants Exciting Ways To Lose Weight And Get In Shape!

Alright ladies, enough of the same tired workouts! Yes, there are workouts like running and aerobics that are well-known for helping with...

How To Exercise During Your Pregnancy

Did you know that exercising during pregnancy can actually help you fight that fatigue and the various aches and pains that every...

Three Quick And Easy BOSU Ball Exercises

When it comes to matters regarding our overall health and fitness, it’s probably safe to assume that, at times, many of us...

How To Lose Tummy Fat After Pregnancy?

There can be no better feeling than being a mum. Carrying a baby for nine months in your womb is like a...

What To Do About The Stubborn Fat On Your Legs

Weight loss is never an easy feat. It seems as though weight can creep up on us without us ever knowing how,...

12-Minute Flat Belly Routine

In a few minutes time, I am going to introduce to you a new 12-minute workout route designed to help flatten your...

5 Best Weight Loss Exercises for Women

If you are like most women that struggles with weight loss in a world of constant food temptations; or if you’re a...

Kegel Exercises for Women

Kegel exercises are excellent for strengthening the muscles of the pelvic floor. The pelvic floor is the area that controls the flow...

3 Exercises to Get Rid of Thigh Fat from Home

For many of us, the colder winter months will soon be nothing more than a thing of the past (for six months...

Lift, Tighten, Tone: Home Exercises to Get Your Butt in Shape

Having a slim (but curved) butt is the goal of us women the world over. But, with fast-food, busy lifestyle's and little...

How To Lose “Thunder Thighs” + “Saddlebags” Hip Fat

Every woman alive wants a slim, sexy body… and there is no place more coveted than lean legs and thighs. Many women suffer from...

Upper Body Exercises For Women Who Want To Look And Feel Great

Having a nice toned upper body feels great. But, while one of the hardest places for us women to tone is the...