Tea has become a staple in our lives, for a variety of reasons. Not only is it thirst quenching and soothing, it also has an untold number of health benefits. While most tea is healthy, some teas have more health benefits than others, and each type of tea can be used to address specific health concerns. If you are trying to lose weight, you should try adding some teas to your diet to see if that helps you burn more fat, too.
Oolong Tea for Fat Loss
Oolong Tea has been consumed in China for centuries, and has finally made its way to the Western world. Oolong Tea has been scientifically proven to increase your body’s ability to burn fat by 12%.
Additional benefits of Oolong Tea include its ability to boost the metabolic rate by about 250%, to block the absorption of fat and cholesterol, and to help reduce fat around the abdominal area specifically. Additionally, this tea reduces stress and helps to lower the blood pressure. This makes a great deal of sense, since we have proven that stress can actually cause you to have trouble losing fat around the middle of your body. By reducing stress, you could easily get rid of belly fat – with the help of Oolong Tea.
What about Green Tea?
Many people swear by green tea for weight loss, and it is beneficial in this area. While Green Tea does help to burn some fat, it isn’t as good as Oolong Tea for this purpose.
The best part of Green Tea is that it contains natural caffeine, and it is full of antioxidants. Caffeine is the real fat burner that is found in Green Tea. However, Green Tea has other benefits. It controls and regulates glucose, which regulates your appetite as a result. It also increases your metabolism.
Wu-Long Tea May Help
Another tea product that has had good results in terms of burning fat is known as Wu-Long Tea or Okuma’s Wu-Long Tea. Ideally, this type of tea should be consumed before you eat any meal that contains carbohydrates. The tea reduces that body’s ability to absorb the carbohydrates, which in turn helps you to burn fat, since there are no carbohydrates present for the body to use instead. The studies that have been done suggest that you can burn about 10% more calories if you drink at least one cup of Wu-Long tea each day.
White Tea for Weight Loss
The Science Daily article, White Tea: Solution to Obesity Epidemic? is a fascinating piece about the possibility of using white tea to promote weight loss. The effects of green tea in the treatment of obesity are promising, and white tea seems to be right in line with its colorful counterpart.
The anti-obesity effects of white tea have gone relatively unexplored compared to green tea. The scientific backing for the white variety is impressive, with focus on adiopocytes, otherwise known as fat cells. It appears that extracts from the herbal tea prevents new fat cells from forming. In addition it appears to promote mobilization of fat in older cells.
It is important to understand how fat cells work while considering the ramifications of using white tea to increase weight loss results. Each fat cell in the body can expand and contract, but it never goes away completely without surgery. When a person gains weight, he typically experiences an expansion of existing fat cells followed by an accumulation of new fat cells.
The new fat cells form, never to disappear. White tea serves to prevent the new cells from forming in the body, making weight gain less likely. The tea also helps to metabolize existing fat cells, helping them to shrink in the process.
Herbal Weight Loss
Many herbs offer ways to lose weight, but white tea is unique in that it isn’t processed as much as other herbal remedies for obesity. The tea has no side effects so users do not have to worry about feeling irritable and jittery while taking the herbal tea. Weight loss can be achieved by incorporating the tea into a healthy eating plan.
People can’t expect to simply sip on a few cups of white tea to lose weight fast. The promise is an improvement in metabolism with a reduction of new fat cells being produced. It is necessary to use a healthy eating plan in the weight reduction process. Continuing to eat excessively and continuing to make poor choices will not lead to significant weight loss.
The first places weight disappears are typically the last places they were gained. For example, if you notice extra weight on your love handles last, it is most likely that you will experience weight loss in the love handles first. This is because the newer fat cells will decrease faster. Older cells are well established in the body, making them more challenging to lose.
Using White Tea to Lose Weight
Using white tea to lose weight is a fantastic approach because it is a healthy option void of side effects. We know that increasing intake of clear fluids benefits the body and promotes weight loss. The increased intake of fluids leads to:
- Decreased appetite
- Improved digestion
- Reduced water retention
- Reduced bloating
- Increased metabolism
- Removal of toxins
Green tea has received considerable hype over the past few years, but it appears that white tea is an equally impressive option for people who want to lose weight.