Friday, March 22, 2019

Fennel Recipes for Detox & Cleanse

-

Prep time: 9 min
Juicing: 5 min
Ready in: 14 min

Fennel Recipe #1: Grapefruit, Orange Cleanse

This exquisite combo is a deluxe detox in a glass. Rich in vitamin C, potassium, and antioxidants, citrus and fennel boost immunity, aid digestion, cleanse the colon, encourage detoxification, and regulate blood pressure and cholesterol.

This blend is also an anti-inflammatory avenger.

If you’re taking medication that interacts with grapefruit, substitute the grapefruit with two more oranges.

Ingredients

  • 1⁄2 cup filtered water
  • 1 medium red grapefruit, peeled, pith removed, and seeded
  • 1 medium orange, peeled and segmented
  • 1 small lemon, peeled and seeded
  • 1 cup baby spinach
  • 1⁄2 small bulb fennel, cored, trimmed of stalks, and chopped
  • 1⁄4 small avocado, peeled and pitted
  • 1⁄2 teaspoon probiotic powder (optional)
  • 10 drops alcohol-free liquid stevia, plus more to taste
  • 1 cup ice, plus more to taste

Directions

1
Throw all of the ingredients into the blender and blast on high for 30 to 60 seconds until smooth. Tweak stevia and ice to taste.
 

1 COMMENT

  1. Anonymous

    fennel is a great ingredient that I like to add to my cleanses. Many people don’t realise just how much amazing nutrition is contained inside!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: [email protected]