Friday, September 18, 2020

Fruit Allergies: Can You Get Rid of It?


Limiting Your Diet Because Of Fruit Allergies is a Mistake.

One of the best ways to help your body get all the necessary vitamins and minerals it needs to function at its best is by eating fruit.

Unfortunately for some people this is not possible because they suffer from a fruit allergy.

There are several ways that these allergies show themselves.

The majority of those that suffer from these allergies can narrow it down to the specific fruit that causes the reactions because they happen immediately after ingesting them.

Oral Allergy Syndrome

Many of those that are afflicted with allergies from fruit suffer with reactions to their mouth area.

These range from a mild discomfort to tingling, itching, swelling and even burning sensations around the mouth.

These types of symptoms occur anywhere the fruit touches such as the lips, mouth, throat or tongue.

This group of symptoms is what is known as oral allergy syndrome.

This syndrome is not just limited to those with fruit allergies but is also associated with vegetables. This is due to the reactions of the chemical in the food proteins and pollen.

In many cases you will see that people who suffer from allergies relating to eating fruit, also have many types of pollen that will also cause reactions.

One thing that may seem a bit odd is many sufferers only suffer from fresh fruit and vegetables and once they are cooked they no longer have symptoms.

This is believed to be because the pollen and protein are removed during cooking.

A very small percentage of those who have fruit allergies may also suffer from skin rashes, irritation and redness.

In even a smaller percentile of suffers a severe reaction called anaphylaxis can occur.

This is when you have a quickly lowered blood pressure, trouble breathing because of a swollen throat and air passages, and a lack of oxygen to the brain.

This type of reaction requires immediate medical attention and can be fatal.

Pollen and Fruit Associations

As with many allergies you will find that you will not be allergic to every fruit, you may just have a certain class of fruit that you need to avoid.

You may also find that you have other allergies that are closely related.

How to Treat a Fruit Allergy

For example having a ragweed allergy makes you more prone to having a fruit allergy which would tend to come from bananas or melons such as watermelons, cantaloupe, or muskmelon.

If you see that you have allergies that include pears, apples, cherries, kiwis and stone fruits like plums, peaches, and apricots you will probably also suffer from a birch tree allergy.

Others may have these symptoms from citruses like lemons, limes, grapefruit, and oranges and the thought behind this is because of the high concentrate of acid.

The only known 100% effective way to treat allergies to fruit is complete avoidance.

It does not matter which types of symptoms that you suffer from, this is the only sure fire way to eliminate them.

Others have found some comfort with allergy shots but the majority will either need to completely remove them from their diet or learn to eat the fruit you love cooked or processed.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On you can find my articles about weight loss, health and women's issues. Please feel free to contact me on

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