Do not have sufficient time for exercises or to take care of your body? Well, then the below listed 5 workout tips are ideal for you. These are not only easy and less time consuming, but will also help tone up each and every area of the body. Women with time constraints are not the only ones who can go for the below discussed exercises. It is good for all women.
Most of our bodily movements are dependent on the muscles present in the anterior of the body, i.e., the abs, chest, and biceps, etc. Rows are pulling exercises that help enhance the posture, strengthen the back, and create balance in the body. The resultant effect is that you will look a lot more glamorous in halter dresses!
With the aid of gravity and dumbbells, bent-over rows help focus on the back. It is important to maintain the hinged position of the hips and prevent hunching of the shoulders while pulling back the elbows. Ensure that the elbows are close to the sides. You may alternate the arms thereby adding core work. Ensure that the trunk is kept square without any twisting.
2. Loaded squats:
Lifting weights has always been beneficial. It is one of the best ways to strengthen the bones, build muscles, and fasten metabolism. It may also be noted that since the leg and glute muscles are the biggest in the body, when you add weights to a squat, it improves the process of burning calories. Also, this will not result in bulky thighs but rather help slim them.
The easiest way to is to hold dumbbells in the hands, by the sides, and then do squats. You can begin by doing 12 repetitions with 10 pounds in each hand and then gradually increase.
Planks are one the best exercises as it helps strengthen the midsection and lead to a tight waist and flat abs. Planks help train the body’s core to resist twisting and flexing. The lower spine situated between the ribcage and the pelvis are supported by the back and abdomen muscles. It is therefore important to firm them as much as possible. Planks are anti-rotation and anti-flexion exercises that allows for complete stability of the core without causing back stress that accompanies sit-ups and crunches.
4. Side step-ups:
Most of our usual movements like jogging, running, walking, or climbing stairs involve front-to-back movements. Our bodies thus do not get any sideways exercise. It is also important to workout the obliques, outer and inner thighs, and side glutes to get all-round strength and increase feet stability.This will lead to an increasingly toned body, enhance balance, and avoid injuries. The additional aerobic constituent also aids in better metabolism. When doing side-steps keep your feet light and the shoulders square.
5. Reverse wood chops:
Reverse wood chops help workout all the muscles at one go and thus offer the biggest boost to metabolism. It is better than doing just bicep curls and other such isolation exercises. Reverse wood chops involves lifting a dumbbell or a medicine ball from the anterior of one hip to the other shoulder. This provides a full workout of the muscles occurring in the shoulders, arms, and the core.