Thursday, May 28, 2020

Green Smoothie Juice Cleanse Recipes for Every Occasion!

-

Prep time: 8 min
Juicing: 4 min
Ready in: 12 min

Green Smoothie Recipe #1: Romain, Fennel Weight Loss Cleanse

This sweet and musky green juice is such a fabulous finish to the fast.

Hydrating and mineral-rich romaine, cucumber and parsley help to calm inflammation in the body and prepare it for rest.

Fennel adds a mild anise flavor while cleansing the colon, aiding digestion, and alleviating stomach ailments.

Apple and lemon balance the edgy flavors (sweeten with stevia if desired) and keep that colon moving; salt adds minerals and assists with the absorption of nutrients.

Add the MCT oil booster to kick candida to the curb, and probiotic powder for gut health.

Ingredients

  • 1 English cucumber 1 green apple, cored 1 lemon, peeled
  • 1⁄2 romaine heart
  • 1⁄4 cup chopped fennel bulb
  • 1⁄4 cup flat-leaf parsley leaves
  • 1⁄2 cup filtered water Pinch of Celtic sea salt

Optional boosters

  • 1 teaspoon MCT oil
  • 1⁄2 teaspoon probiotic powder
  • 3 drops alcohol-free liquid stevia

Directions

1
Push the cucumber, apple, lemon, romaine, fennel, parsley, and water through your juicer. Strain any pulp.
 
 
2
Stir in the salt, and oil, probiotic powder, and stevia boosters,
if using.
 

Green Smoothie Recipe #2: Kale, Cucumber Weight Loss Cleanse

Prep time: 8 min
Juicing: 3 min
Ready in: 11 min

This mellow green juice is fantastic for rebuilding the body and preparing it for sleep.

Kale and parsley alkalize and purify the blood and provide minerals, romaine calms the nervous system, and cucumber hydrates cells and tissues.

Apple and lemon sweeten and brighten the greens and aid digestion and detox.

Boost with ginger to warm the body, stimulate the lymph, and ease digestion; turmeric to calm inflammation; and probiotic powder to replenish stores of friendly bacteria which boosts immunity and overall health.

Ingredients

  • 2 stalks kale
  • 1 small handful flat-leaf parsley
  • 1 lemon, peeled
  • 1⁄2 romaine heart
  • 1⁄2 English cucumber 1⁄2 green apple, cored 1⁄2 cup filtered water

Optional boosters

  • 1⁄2-inch piece ginger 1⁄2-inch piece turmeric
  • 1⁄4 teaspoon probiotic powder

Directions

1
Push the kale, parsley, lemon, romaine, cucumber, apple, and water through your juicer with the ginger and turmeric boosters, if using. Strain any pulp.
 
 
2
Stir in the probiotic powder booster, if using.
 

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: judy@cleanseplan.com

Children: the most valuable currency

0
There are many people who say the only reason to be in business is to make money. When I first...

How to Reduce Holiday Stress

0
The holidays can be one of the most stressful times of the year, and waiting until the last minute to do...

Children & Obesity

1
Today, 21% of Ohio's third graders are obese. Another 17% are at risk of becoming obese soon. This, unfortunately, is...

Plan to Stop Emotional (Stress) Eating

0
Is emotional eating sabotaging your health? Has your weight fluctuated since you were a teenager? Do you...

Living “The Raw Life” (Paul Nison’s book)

0
I'll admit it. I'm off the "raw food wagon" again... ...or is it on the "cooked...

Heavy Metal Flushes

1
Modern day living also means we are inadvertently exposed to heavy metal toxicity from our environments, from the air we breathe, the foods we...