Saturday, September 19, 2020

Guava Detox Recipes

-

Guava is a nutritious fruit that contains Vitamin C, cartoenoids, folate, potassium, fiber, calcium and iron.

The edible rind contains five times more Vitamin C than oranges.

It’s free of cholesterol, fat and calories, but high in fiber.

Some studies show a lower risk of cancer in people who eat more foods rich in dietary fiber, cartoenoids and Vitamin C.

They come in shapes such as round or like a pear. The coloration is usually yellow, green or water pink.

Generally eaten whole yet it’s used in a variety of ways. It can be used to flavor sauces and drinks, to make candy, jam, preserves, and juice.

Health Benefits Of Guava

It contains quercetin, an antioxidant which blocks enzymes responsible for building sorbitol, the sugar that forms the cloudy, white clusters that cause cataracts.

Its soluble fiber forms a gel coating that helps food glide easily through the intestines. This helps relieve indigestion.

It’s rich in lycopene, an antioxidant that increases our skin’s natural UV protection. Lycopene also cuts the risk of sun induced spots and wrinkles.

It’s also folate rich, which fights bad breath that causes gum disease gingivitis. Folic acid helps regenerate cells which fights the unhealthy bacteria.

Healthy Recipes

Shrimp Stir Fry

Ingredients and Instructions:

Water Pink Guava
  1. Prepare 1 box of Couscous with toasted pine nuts (follow directions on box)
  2. In a hot skillet, cook 1 red pepper, seeded and sliced for 3 minutes stirring often.
  3. Add 1 pound large shrimp, peeled and deveined, and 1 jalapeno pepper, seeded and finely chopped. Cook for 5 minutes.
  4. Add 1/4 cup each guava jelly and water, stirring until shrimp and vegetables are well coated.
  5. Spoon shrimp mixture over couscous and serve.

Makes 6 servings.

Previous articleGarlic Detox Recipes
Next articleKiwi Detox Recipes
Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: judy@cleanseplan.com

Bariatric Surgery for Diabetes

0
An article in a recent issue of The Journal of the American Medical Association* offered one of the worst solutions ever put...

Breast Cancer (Oriental Medicine View)

0
General Information The cancer women in their 30s should be careful Like other types of cancers, what...

Treating High Blood Pressure with Medication

0
If lifestyle changes alone do not lower your blood pressure to a healthy level, your doctor will want you to try medications....

Equine Hoof Care

0
A horse’s hooves are often overlooked in their importance to the overall health of a horse. Hooves...

What to Expect at the Doctor’s Office

0
Most routine visits to the doctor share a similar format. Your doctor will want to ask you questions, perform a physical examination,...

Feel Like You’re Losing Weight but the Scale Doesn’t Show It?

0
Introducing A Change in Plans Regarding The Scale All this week, I keep weighing myself. And I...