How to Surrender, Let Go and Heal
Each spring, the
natural world issues an open invitation to one of life’s most challenging but essential
spiritual practices: surrender. Nature
makes no conscious choice...
The Heart Chakra
Those who don't believe in God aren't paying attention. I stand by this statement with the full realization that there...
How to Overcome Social Phobia: 7 Symptoms to Live Free
If you're suffering from social anxiety or phobias relating to social gatherings and events, then here's the 7 top symptoms and how...
How to Help Your Man with Depression
From time to time, friends, family and women in my practice bring me
their concerns about the men in their lives —...
33 Healing Ways to Get in Touch with Your Inner Child
Belly roll down a hillside & get covered in grass.Blow bubbles.Give someone's belly a raspberry.Flick peas across the table.Catch raindrops in...
Ghee for Ayurvedic Healing
Many people in the United States have become fat phobic. We demand...
Alternative Medicine Natural Therapies Guide
What is an Alternative Therapy?
Alternative therapies refer to "the medical therapies that aren't proven scientifically...
Water: Nature’s Natural Elixir of Health & Healing
WATER-ARROSEZ-ACUATICO-DILUVIARONE WORD, MANY DIFFERENT LANGUAGESWE NEED IT...WATER IS LIFE
Water remains the composition of hydrogen and oxygen, in the...
Aromatherapy
What is Aromatherapy?
Aromatherapy is derived from two words. aroma - meaning fragrance or
smell and therapy - meaning...
Reiki Medical Benefits
Since 1995, Portsmouth Regional Hospital in New Hampshire began offering Reiki, a gentle hands-on healing practice, as a way to ease...
Bali is an Aromatherapy Paradise
Tropical beauty Bali is situated just south of the equator in theIndonesian archipelago and is one of the “Spice Islands” of the...
The Origin of Yin and Yang
According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...
Reiki Certification
As our world changes and more people seek natural forms of healing,
Reiki Certification has become more appealing to those who seek...
Crystal Healing Courses
If you are considering taking a Crystal Healing Course in order to start a career in this alternative treatment field, there...
Social Anxiety Medication Does NOT Work Long Term (Try This Instead)
When it comes to medication and medical inquires in general, always check with your doctor to ensure that what you are doing...
SSRIs Vs Benzos: What Medication Works for Social Anxiety?
The most common social anxiety
disorder medications fit into 2 categories:
Benzodiazepines (Benzo's) These are the...
How to Stop Taking Social Anxiety Medication (Steps)
Withdrawing from social anxiety disorder medication is the best thing you can do to help yourself in the long-run....
Does Prozac Work for Social Anxiety Phobias?
When does a doctor prescribe Prozac as a treatment for Social Anxiety? This page tells you about it's effectiveness, it's side-effects and...
Is Lexapro Working for Social Phobia & Anxiety Disorders?
Sometimes doctors prescribe a drug called Lexapro for the treatment of social phobia. So let's look at the common side-effects,...
Treating Social Anxiety with Zoloft: How Good is It?
Doctors sometimes offer a drug called Zoloft for social anxiety disorder. This page is a guide to Zoloft's performance, it's...
Paxil Treatment for Social Anxiety: Is it Even Effective?
Using Paxil for treating social anxiety disorder (SAD) is one of the most common approaches that doctors take. This page shows...
Celexa for Social Phobia & Anxiety Disorder
One of the more common anxiety drug prescriptions is Celexa.This page shows you how well it works, it's side-effects and...
Klonopin (clonazepam) for Social Anxiety Disorder (SAD): Does it Work?
Some people take a drug called Klonopin which has been prescribed for social anxiety. It has another brand name...
Ativan Works for Social Anxiety Disorder or Not?
It's quite common to take a drug called Ativan if you suffer from social phobia or a full anxiety disorder....
Social Anxiety Alternative Treatment Plan
After having suffered with crippling social anxiety for years and trying all the common and "normal" treatments for it, I decided to...
What Social Anxiety & Phobia Treatments Work
As you will see, my approach is different from most peoples. Give me a chance with it - because I think...
How to “Self-Treat” Your Social Anxiety
Taking a self-help approach to treating social anxiety disorder is the best way in my experience. I suffered with a...
Common Social Anxiety Treatments: Do they work?
The current widely used social
anxiety treatments have a very limited effectiveness. There
are 4 important reasons for this:
THE Main Cause of Social Anxiety Disorder
Social Anxiety Disorder (SAD) is often caused by past experiences in social settings, often starting when you were young. As a means...
Does Western Society Cause Social Anxiety? 4 Reasons Why
There are certain attitudes in the Western world that are actually encouraging the development of social anxiety disorder (SAD). While America, England,...
3 Personality-Based Causes of Social Anxiety: Are YOU Prone to SA?
The 3 indirect causes of social anxiety on this page will help you discover if parts of your personality make you more...
Can Past Experiences Cause Social Anxiety? Why There’s More to It
Negative social experiences from your past can only be indirect causes of social anxiety disorder (SAD) because they provide just 'the motive'.
Social Anxiety Disorder Self-Help Plan
There are strategies you can use to overcome social phobia and anxieties relating to it. Welcome to our Social Anxiety Disorder Self-Help...
How Social Anxiety & Depression Are Linked
It all starts with social anxiety, where you start to avoid interaction with others because it's so uncomfortable. Friendships die from the...
Types of Social Anxiety: Variations, Severity & Triggers
People suffer from anxiety differently in different types of social situations.
Not only does social anxiety happen...
Social Anxiety Disorder (SAD) Symptoms List
Suffering from a social anxiety disorder can make life really miserable, lonely or worse. Learning how to spot the common signs and...
Social Phobia vs. Social Anxiety: What’s the Difference?
Many people ask me what the difference is between social phobia and social anxiety. So let's take a look!
How to Reduce Anxiety in Social Settings
If you find yourself feeling anxiety when socialising with colleagues at work or even among family and friends, then follow these steps...
5 Social Anxiety How-To Tips: Deal with It, Before It Deals with You
Here's how to stop negative thinking, feelings and emotions that clutter the mind and lead to greater social anxiety.
Coping With Social Anxiety: 7 Techniques To Try!
Social anxiety disorder comes with a number of mental symptoms that can be reduced (sometimes eliminated) with some simple techniques.
7 Habits to Stop if You Have Social Anxiety Disorder
Are you anxious in social settings? Do you find yourself falling into habits that make your social anxiety disorder standout? Here's how...
How Your Personality Can Overcome Social Anxiety
You deserve to become socially comfortable. Here's why you are already good enough and actually many things about your personality which...
How to Let Go of Guilt & Shame & Beat Social Anxiety
Social anxiety disorder often comes from deep seated feelings of shame or guilt. These are often stored in your subconscious mind and...
3 Social Anxiety Self Help Steps To Feel Better About Your Life (And Improve It!)
The following 3 pieces of self help will A. Make you feel better about yourself and B. Provide you with the attitude...
Overcoming Social Phobia is Possible: 5 Reasons Why & How-To
Many people suffering from anxiety think like this: "Getting over social phobia might be possible for other, 'stronger people'. But for me,...
How To Overcome Social Anxiety “Programming Your Subconscious”
The ONLY way to overcome a disorder like social anxiety, is to create changes in your subconscious mind by manipulating your behaviour....
5 Reasons Why Overcoming Social Anxiety Disorder Is Possible
It is very possible to overcome a social anxiety disorder yet as we are dealing with the subconscious mind, believing...
What Is Social Anxiety Disorder? Symptoms & Reasons Why
Having problems in social settings can be a horribly embarrassing experience and lead you to spending more time alone to limit the...
Dealing With Social Anxiety: 7 Problems & Solutions
Social anxiety is a problem that can be controlled, managed and even completely overcome with proper techniques.
Social Anxiety Attacks: Here’s How To Handle Them
One of the symptoms of Social anxiety disorder (SAD) is that it can cause panic attacks when you're around other people in...
Reiki Healing & Ayurveda: How it Works
How Do Ayurveda and Reiki Healing Principles Converge in the Holistic Foundation of Yoga?
Ayurveda and Reiki are...
Ayurveda Reiki Healing: How-To Guide
Use Reiki Healing With Ayurveda Herbal Remedies. Find How You Can?
Ayurveda and Reiki are two great methods of...
Common Allergies: Symptoms & What to Do!
Although there are many common allergies and so it's important to be aware of what they are - and the types...
Dr Dean Ornish Program Experience
Heart Attack
My first signs of trouble began the day after Christmas, 2005. I felt severe tightness...
The Will to Heal
Ron
Sweeney's life was full of despair and loss when he discovered that he
had cancer. But in the challenges, he saw...
Yin Yang Stool & Urine Diagnosis
Soft float? Or hard sink?
Order of the universe
Revealed in private
I...
Yin Yang Body Changes
Some
parts of you are always changing. You may not notice it if your
condition is generally stable and these changes are...
Manifest Your Desires
Would you like to instantly manifest your desires? What holds you back from doing so? The way to connect with manifestation...
How the Plant Based Diet Healed Me
First, I should really apologize for not posting. This month has been
really amazing, the Vegan Hope Workshop has been going great! I’ll be...
Diabetes & Plant-Based Lifestyle
Diabetes was taking its toll on my feet. Neuropathy was a bad problem for me; pain, numbness, tingling, arthritis and...
Blood Sugar Levels High in the Middle of the Night!
It’s about 1:40 in the morning here in California. I woke up a
little after going to sleep, not feeling so great,...
Reiki for Kids Health
Reiki brings so much to children in this world at a time when it is
so important for them to feel supported....
Nucca Adjustments
You may be wondering, what the heck is a Nucca Adjustment? As strange as the phrase may be, let me assure you...
How to Keep Yourself Regular
This is a topic that is completely misunderstood by the majority of the population. After all, it's not something we discuss around...
Bodywork
Would you like to feel greater ease and comfort in your body?
Bodywork restores flexibility and movement, balance and postural
alignment to...
Benefits of Massage: Detox Health Therapy for Cleansing
If I had to limit myself to just one health therapy, massage would be my first choice. Based upon my personal experience,...
7 Steps to Reduce Tiredness and Change Your Life
The following strategies can help reduce the emotional components of tiredness and exhaustion
1. Listen to your body
Embody Yourself To Change Your Life
To make rapid progress in changing your
life, you first need to understand what embodiment is. If you don’t
fully inhabit your...
Chiropractor For Your Health (& Possibly Weight Loss, Too!)
“The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in a...
How To Manage Your Next Fibro-Flare
HUH? I sincerely hope that the title of this piece really makes you wonder. We all have enough problems taking good care of ourselves...
Myths Busted About Epilepsy
There are many misconceptions about epilepsy. Most people know that it is some type of seizure disorder, but let me clear the air...
Epilepsy, by...
How To Eat An Anti-Inflammatory Diet
Inflammation is a common medical condition which is currently on the rise. It is often a side effect of food that is consumed to...