Benefits of Cold Showers on Your Detox
Health
Sophie Jones -
0
Cold showers have A LOT of benefits and are especially good while you are on your detox program.
Even...
Essential Oils
# 1 Lemon (Italy)
Rich source of vitamin C
Kidney stones, to...
Why Green Smoothies Are The Fast Track To A Healthy, Energetic And Radiant You!
Start eating more raw food, especially
greens and watch your flexibility increase overnight, stiffness and
pain fade from your body, especially your...
Discover Your Breathing Pattern And Reduce Anxiety While Boosting Your Energy
What can the way you breath reveal about your relationship to life, or universal energy?
This is not...
Chiang Mai’s Health Retreat Holidays
Chiang Mai is set among the beautiful forests of northern Thailand. Fresh clean air blowing through the trees, pure clean water flowing down the...
Getting Rid Of Body Odor
No one likes the thought that they smell, but for many people, that horrible thought is their reality. Body odor is...
Let’s take breast cancer prevention up a notch!
Join The Girls’ “get-to-know-our-boobs” Revolution - it’s time to “talk boobs.”
MOMS – Do you think your daughter is...
Ways To Control Your High Blood Pressure
If you’ve been diagnosed with high blood pressure, then you know it’s time for a lifestyle change. Generally, high blood pressure...
Let us Kick Cancer to the Curb
Cancer. The word itself sounds like something toxic—something that we want to destroy the minute we see it. It devastates so many...
What you need to know about menopause
Hot flashes, sleep problems, night sweats and mood changes are all early symptoms that our bodies are changing seasons of life....
Congestive Heart Failure – A Success Story
This story could have ended so differently. His heart doctor said he could easily have just fallen over dead.
But not of a stroke...
Put The Brakes On Chronic Inflammation
Chronic inflammation has been termed ‘the silent killer” because it languishes and builds in our bodies for years before we even know it’s there....
Fighting Alzheimer’s Disease While You Are Young
Alzheimer’s disease affects millions of people. For most of us, our brains are sharp as dictionaries until we get into our 40s or 50s....
7 Ways Music Is Good For Our Health
“One good thing about music is when it hits you, you feel no pain." Bob Marley
Music is pretty big in my life, and probably...
How to Stay Healthy If You Work Weird Hours
Staying up late comes natural to most of us. For many of us, shift work is part of our lives. I often...
Could Magnesium Deficiency Be Wearing You Down?
We all know that it is best to eat natural foods that are rich in vitamins and minerals, simple carbs, lean proteins and healthy...
Dealing With Carpal Tunnel Syndrome
Typing, holding a cup of coffee, or gripping the book you’re reading to your child—when your hand goes numb or tingly, these tasks just...
4 Tips For Menopausal Health for Women
There comes a time when women are faced with a terrible reminder of their age: Menopause. Many have said that being menopausal is a...
Osteoarthritis: How it has affected my life
Almost two years ago, I had a severe car accident that changed my foot forever. I have severe stiffness, pain and swelling if I...
Using Vitamins To Keep Your Skin Healthy And Young
Those most of us use various costly creams and cleansers to help keep our skin looking young and tight, vitamins can play a huge...
How You Can Live Longer And Feel Better
Most people want to live a long life. While we still don’t have a potion for immortality, there is one secret “potion” to...
