Tuesday, December 1, 2020

Home Detox Retreat: Now You Can Cleanse at Home

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For many women going on a detox retreat in Bali, Costa Rica or one of the many other luxury destinations can be out of reach.

Whether it’s because of not having enough time off work, being too far from home, or not fitting your budget, detox retreats are not always the most convenient option.

Although having held numerous retreats in many different places around the world, I can testify to their effectiveness.

Detox retreats are a great way to meet new people who are on a similar journey to you and cleanse together.

However the most important part of any detox retreat, is of course the detox program.

And one thing is for sure, — a good detox plan done at home, will always be better than a bad detox program at a retreat center.

So as the writers of this website are all either Yoga teachers, detox consultants, and wellness professionals, we decided to bring the detox retreat to your home.

We have created what we call a Home Detox Retreat. It is a detox plan that you can do from home that simulates your experience at a detox retreat.

We’re really excited about it and we are going to release it very soon.

So stay tuned,

Sophie Jones Xx

1 COMMENT

  1. Joan Martinez

    Sometimes ingredients you have right at home can help you clean out your colon. In case you are wondering what some of them are you can take a look at this list below:

    Recipe #1

    Red cayenne pepper-This is a strong detoxification agent. It works well along with lemon juice.

    Maple syrup-You can use this to help sweeten your colon cleanse mixture so it goes down easier. It is also said to have some natural detox benefits.

    Lemon juice-You can use this substance with the cayenne pepper to detoxify your system. It helps with the flushing part along with the filtered water. The minerals and nutrients in it are also essential for cleansing and keeping the body in tact.

    Filtered water-Your system needs a good cleansing and so this helps you flush it out. It also keeps you lubricated so you are more regular.

    Mixing Instructions

    The above ingredients are mixed per serving according to the following proportions:

    1/10 tsp. Red cayenne pepper
    2 tbsp. lemon juice
    10 oz. of filtered water
    2 tbsp. Maple syrup

    Recipe #2

    Two common ingredients used for making a colon cleanse at home include psyllium and bentonite clay. These are the same components of many popular products on the market.

    All you need to do is mix 1 tbsp. of the bentonite clay and 1 teaspoon of psyllium powder and drink it once a day. You could also find a product w/these ingredients.

    Recipe #3

    This one is much like Recipe #1, containing the same ingredients with one exception: lime juice instead of lemon juice.

    Furthermore, it calls for 12 oz. of hot water versus just the filtered water. You also can choose to add some type of fibrous ingredient to it such as perhaps bentonite clay or psyllium husk.

    However, note that these ingredients (the clay or husk) would not dissolve clear. If you want something that dissolves clear you may instead want to seek alternative ingredients or just use a fiber product that works well with clear liquids.

Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle. sophie@cleanseplan.com

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