Thursday, May 23, 2019

How Meditation Benefits the Mind


Meditation is a process, or technique, in which the mind is allowed to freely roam, without distractions. This is in order to allow us to reach the inner core of who we are as individuals.

It has been discovered that there are many different benefits associated with this technique.

This includes those that are directly related to the physical body, the mentality, and the spiritual position that the individual has.

Seeing that meditation is actually a particular and unique level of consciousness, there are many notable changes that occur in the brain.

These include changes that are based on the neurochemicals of the body, as well as the basic physiology.

Let’s take a look at the neurological benefits of meditating everyday.

Ambiguous Definition of Meditation

The definition of meditation is actually quite ambiguous. Many may define it as a state of relaxation, while others will consider it to be a level of deep thinking.

Unfortunately, these definitions leave an individual seeking to acquire more information on the topic.

While it is true that you can relax and think while meditating, it is more than just a basic process on a cognitive level.

This is a strategy that is used in order to eliminate distractions from the mind and allow us to experience insight in not only ourselves, but the world that we are part of.

This is the opportunity for the mind to recognize and accept its own truths.

Brain Activity during Meditation

The brain is actually experiencing a number of changes and different levels of activity when it comes to the process of meditation.

In order to understand the neurological benefits further, it is vital to know and understand the activity of the brain while engaging in this activity.

It has been determined that time and the concept of anything that is conscious in nature is not present when an individual is meditating.

In addition to this, it has been established that a person is not “asleep” during this process either.

It has been stated that this process is a unique level of consciousness altogether because the waves of the brain are different than those measured in the waking and sleeping cycle.

When you are mediating, it has been established that your brain as the whole does not respond. However, various regions of the brain do, in fact, respond to meditation.

It has been found that this technique results in changes of the overall blood flow. Furthermore, metabolism is increased when you meditate.

Both of these unique characteristics are considered to be neurological benefits.

In addition to this, activity in the area of the frontal lobe of the brain is actually increased. This is the area of the brain that is most responsive during consciousness for tasks such as organization, setting goals, and even the attention span.

By increasing the activity of this part of the brain, it is more active and stimulated when not meditating.

When we meditate, the breathing activity as well as the rate of the heart automatically slows down. When this occurs, the area of the brain that is referred to as the locus ceruleus or the area of the brain stem that is in the center, experiences a decline in activity.

The neurological benefit associated with this decrease in activity is that certain hormones are being kept from being released.

There is one hormone in particular that is called cortisol that is not released in the body. This is a hormone that is often released when you experience stress.

By not being released, there is not undue pressure on the body. Furthermore, complications like high blood pressure and anxiety are not experienced.

As you can see, there are many different neurological benefits associated with meditation.

If you are looking for a way to optimize your health, this technique may be the way to go. Not only will you feel better physically, but you can benefit psychologically too!


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Loretta works with clients dealing with stress in their lives. Through the use of stress management techniques and practical methods, Loretta has helped many overcome stress and live healthier, happy lives. [email protected]

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