Monday, September 23, 2019

How to Reduce Holiday Stress

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The holidays can be one of the most stressful times of the year, and waiting until the last minute to do your holiday shopping can be one of the biggest stressors. Here are a few simple, easy-to-follow pieces of advice to show you how to reduce stress during the busy holiday season.

Don’t Wait Until Last Minute

As Christmas draws nearer and nearer, the stores fill with shoppers who are increasingly anxious to find the perfect gifts for their loved ones. Mix those anxious shoppers with a dwindling selection of the most sought-after products, and you have the recipe for an incredibly unpleasant shopping experience.

For that reason, don’t wait until the last minute to do your holiday shopping. The smartest shoppers are those who do their Christmas shopping throughout the entire year. Not only do they avoid the chaotic, panicked rush at the end of the year, but they are able to take advantage of all of the sales and promotions offered throughout the year.

Book Travel Time In Advance

After shopping, travel can be one of the most stressful parts of your holiday season. Many people wonder how to reduce stress while traveling. One simple way to do that is to book your travel in advance. As soon as you finalize your holiday plans, begin making the travel arrangements. Flights fill quickly around Christmas time, so book your airline tickets as far in advance as possible. By doing this, you can be sure that you and your family can sit next to each other on the flight instead of settling for whatever random seats are available.

Most airlines also increase the price of tickets as the date of the flight approaches, so buying them in advance will also get you a much better price. Car rental agencies also see a large increase in customers during the holidays, and you don’t want to find yourself stranded at the airport, unable to rent a vehicle. As soon as your airline or other travel tickets are purchased, make your car reservation, as well.

Don’t Overbook Yourself

Finally, remember that you are only human, and don’t stretch yourself too thin during the holiday season!

Many people feel obligated to attend each and every event that they receive an invitation for, and they wind up feeling too rushed and busy to truly enjoy the magic of the holiday season. Instead, commit only to those events that you feel you will truly enjoy or that are most important to your friends and loved ones.

Do Not Feel Obligated To Give A Gift

Also, don’t feel obligated to buy a gift for every single person you know. Instead of buying gifts or gift cards for acquaintances, stick to buying gifts for your closest friends and family. By refusing to take on too much responsibility during the holidays, you will enjoy them a whole lot more.

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Loretta
Loretta works with clients dealing with stress in their lives. Through the use of stress management techniques and practical methods, Loretta has helped many overcome stress and live healthier, happy lives. loretta@cleanseplan.com

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