Monday, September 21, 2020

How to Save Money on Raw Food

-

Here’s the deal: we’ve been reading and getting so many questions, complaints, and talk about raw food being expensive. Not only that, but it seems like so many other raw food blogs mention it at some point.

Now, there are many ways of eating the raw food diet and many ways of looking at the financial aspect of raw food, but one thing is for sure: you can eat raw food on any income…and thrive!

So in this post, we are going to give you five easy tips for saving money while still eating raw

  1. Buy in bulk. This one should be a no-brainer, but make a list of things that you can buy in bulk. Find bulk rates online from raw food stores like sunfood.com and rawguru.com. Ask your local co-op if they will sell you fruit by the case, you’d be surprised how easy it is to get discounts
  2. Buy only what you plan on eating. We know how tempting it can be to grab one of everything in the produce section, letting your raw recipe desires fly wild. Try to only buy what you plan on making that week or in the next few days. The only exception should be the one or two new recipes you are going to try. Wasting food is the quickest way to throw money away
  3. Eat only when hungry. Many people tend to stuff their faces multiple times throughout the day, even when they are not hungry. This generally isn’t damaging, but it can really add up in the expense department. If you only eat when you are truly hungry you will feel better, and the only weight you will gain is in your pocketbook
  4. Keep a list of the best prices. This is one of our favorite tips we’ve been using for a while now. We shop a lot at our local co-ops and farmer’s markets. When we find a good price on nuts and seeds, or notice that one place has a better price on bananas, we keep it in a speadsheet in Google Docs. Then, when we are out of something, we just refer to the sheet and plan accordingly. We also keep prices from online distributors on there. With this tool, we can know at a glance, instantly, the best price on nearly any raw food item. Of course the prices will change, especially with fresh produce, but you can get a quick sense of where to get the best price on something pretty easily
  5. Make sure your daily raw food staples are inexpensive and easy to find. Think about this: what do you generally eat everyday? Mostly the same things, right? Not much different than our cooked food friends. In fact, we’ve read recently that the Standard American Diet is 80% corn, soy, and wheat. For us, we know what we usually eat: bananas, berries, cashews, dark leafy greens, flax, and other seasonal fruit nearly every day. These are easy to find and generally inexpensive because most cooked and raw people eat them on a regular basis.

One of our favorite financial and fun benefits of being raw, is that as soon as other people know you as the crazy “raw guy” or “raw girl”, your family and friends will start giving you fruit and vegetables! Seriously, this works!

“Here, Justin, we bought a bunch of peaches…have some!”

or…

“Oh Heidi, here is a bunch of mint that we picked from our garden. We know how much you like fresh herbs!”

Very cool.

Got any tips on saving money while eating raw? Let us and our readers know in the comments!

Get ready to save some money!

Heidi
My name is Heidi, and I have been eating a raw food diet since 2004. Before I found raw food, I have tried all sorts of different ways of eating including: standard vegetarian, fare, vegan, food, macrobiotic, Marilu Henner's programs, food combining, slow food, and more, I followed along on social and did everything I could. I understood the idea of Raw Food since I first learned of it in 2000, but it wasn't until 2004 that I started making raw food a daily part of my life.

Bibliotherapy Treatment for Depression, Stress & Anxiety (Does it Work?)

0
Bibliotherapy is nothing new, with roots dating back many generations. Many people embrace the idea that reading holds healing properties...

Jessica Chastain: Vegan Diet, Weight Loss & Exercise Plan

0
How does Jessica Chastain stay so fit and healthy? What is her secret to weight loss and getting in perfect shape fast...

Forgiveness Is For You, Not Them!

0
The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...

Spinach Juice Stops Bleeding (Chinese Medicine)

0
Among foods we eat, there are a few delicious food with effects to help health unexpectedly or used as medical treatment. The...

11 Natural Skin Remedies

0
Dietary And Lifestyle Related Holistic Skin Care Tips For Preventing Wrinkles And Aging Skin Natural Remedies For Skin Care

Simple Strep Throat Guide to Causes, Symptoms & Treatments

0
Strep throat is the commonly known and shortened name for streptococcal pharyngitis or streptococcal sore throat which is a rather uncommon...