Saturday, January 16, 2021

How To Shield Your Children From Your Bitter Divorce


I know a young couple with a 10-month-old baby who are getting a divorce after a toxic 18-month marriage.  Mom filed for divorce and they have been separated for a while now – but they are still trying to hurt each other.  Both are jealous, loud, accusing, demeaning, irrational, using vile language, even now that they have agreed to split up. They both fly off the handle very easily, they are both grieving; they didn’t mean for it to end this way.

Wounded people wound other people – and mom and dad both were abused as children.  They seem to want to hurt each other even more now that their marriage is ending than they did before; perhaps they think they have nothing to lose.  Each blames the other; each mostly justifies their own behavior as a response to a wrong from the other.  Anger is always part of the grieving process, but they already were emotionally volatile from their early imprinting, so they are both super touchy right now – and it shows!

What I want to talk about is the 10-month-old little girl, we will call her Anna, who is the real loser here.  Both parents adore her, and she is a happy, bubbly baby.  I am pretty sure Anna is better off seeing her parents separately and not having to deal with her parents screaming at each other all day long or being openly hostile to each other.

Studies show that children’s developing neural systems are impacted by parental hostility.“Far from being oblivious to parents’ conflicts, infants’ processing of stimuli, such as an angry tone of voice, may occur even during sleep.”  Studies have shown that when parents argue, even when the child is asleep, it causes changes to the child’s neural systems that make it harder for them to regulate their own emotion later in their lives.  The more hostile the tones, the greater the damage.  Probably this is exactly what happened to mom and dad, and the cycle is repeating.

But unless her parents can find the maturity to respect each other, Anna is not out of the woods yet.  For one thing, the only time her parents see each other is when she is being picked up, so their tempers flare at exactly the worst possible time for Anna.  Studies show that children can generally cope with and adapt to their parents’ divorce, living in two houses, all of that without being damaged…

…but they can’t cope with their parents’ ongoing, continual hostility to each other!

Ongoing parental conflict even after divorce can be very emotionally damaging to the child.  Studies show that if divorced parents can’t curb their anger and bitterness and make friends with each other for the sake of the children, or at least pretend, their ongoing, long-lasting hostility towards each other may damage their children. It isn’t fair to children to be brought into adult conflict.

“The longer parental conflict continues and the greater the tension between the parents, the greater the likelihood that psychological difficulties will result for children such as emotional and behavior problems, anxiety, depression, sleep problems, low self-esteem, school problems and a number of other difficulties.” Kathy Eugster, MA, Child and Family Therapist

It doesn’t look like Anna’s parents are going to be able to be friends for a very long time.  But they are the grown-ups and it is their job as parents to shield her from their bitterness.

As the grownups, how can they best shield Anna from harm?

  1. Children always need to know that both parents still love them very much and that they, the kids, are not in any way responsible for the breakup.
  2. A simple explanation is best, repeated over time, that mommy and daddy just were too different, or couldn’t agree on things any more, etc.  Kids do not need to  know any of the details. As they go from mommy’s house to daddy’s house, they already know their parents are different, and they can accept that.
  3. They’re kids, let them be kids and worry about school, having fun with their friends, playing sports or an instrument, getting a new bicycle, etc.  Help them to manage the logistics of going between two houses with THEIR needs in mind.
  4. Anna is too young for an explanation, so her parents are going to have to find a way to be cordial with each other even if they have to pretend. They will have to hold themselves back even at any time they speak over the telephone (she will be listening, remember, even if she is asleep), and especially when Anna goes from one parent to the other.
  5. They can text their anger all they want if Anna is sleeping (she will definitely feel the hostile vibes if she is awake). It won’t actually help them to heal though, so I don’t recommend it.
  6. Being cordial and friendly may be very difficult right now and SO they might need to find a neutral third party to pick her up from.
  7. Anna’s parents might want to see a family counselor to work out ways to shield her from the worst of their problems, especially since she is so young and can’t talk about HER feelings.  Either way, they must learn to set Anna’s needs above their own and discuss her needs for food, toys, clothes, medicine, her new likes and dislikes, new milestones.  Some parents re-bond later as friends as their child’s first and best fans.
  8. As she gets older, Anna should get the same explanation as above…”Mommy and daddy both love you very much, more than you could ever guess, but we are just too different, we just couldn’t agree on things and live together.  How can we make this easier for you?
  9. This goes without saying but may be the most difficult of all.  You must never criticize the other parent, his or her different values or activities or parenting styles, his or her new friends or partners, where your child can possibly hear you.  This is especially difficult when there come stepparents into the mix, because you WILL feel jealous, but very, very important.

In Summary

When all is said and done, each parent must accept that you cared enough about each other at one time to bring a child into the world, and that what you are telling the children is actually true.

You ARE very different, but the love you each have for that child is a bond that will always bind you together, and so you agreed to disagree about many things to shield Anna from the worst of your anger.

Here’s a goal for you –  At 72 I can tell you that as Anna matures and you see each other at graduations and weddings and other such big-family times, the old hurts may dissipate and you can look at each other in your old age, give each other a gentle hug and say…

“Thank you, thank you for Anna. We did OK, you and I, despite everything, and look at how she turned out – WOW!  I am so proud of her, and I am proud of US for making it work.”


  1. Catlyn

    Because 40% of marriages involve persons who have been married before, thinking about signing a prenuptial agreement prior to saying “I do” is becoming more commonplace. Although many people look at a prenuptial contract as rather “unromantic,” the reality is that individuals in middle and later life are likely to have more assets than younger couples, financial obligations in the form of alimony or child support payments, hard-earned estates they wish to leave to their children, and emotional baggage from their previous relationships. In order to provide a solid foundation for their future marriage, individuals might want to consider sorting through their finances to devise a plan for how they will merge their economic as well as their emotional lives. Some tips from experts on how to make your second marriage work include:

    Discuss and mutually decide whether to share financial responsibility for children from previous relationships, whether to merge debts as well as assets, and how to divide property obtained before and after the current marriage.
    Consider whether to share any investments and other property owned before the marriage.
    Discuss how much each partner will contribute to the household and how various bills will be paid.
    Decide whether to establish only joint accounts or to maintain separate accounts in order to allow for autonomy as well as obligations from previous relationships (i.e., alimony and child support payments).

    Due to increased life expectancy, a 50% divorce rate in the United States, and increasing serial marriages, prenuptial agreements are now widely accepted. Despite this acceptance, laws pertaining to these contracts vary widely from state to state. As a result, individuals need to consult a local attorney, preferably one who specializes in family law, in order to negotiate a prenuptial contract. Because the cost of a prenuptial agreement can vary widely, it is suggested each couple discuss and outline what they want to see in their agreement prior to going to a lawyer. If you cannot afford to pay for this type of legal agreement, at least discuss how you will handle financial responsibilities and be honest with each other about your financial past and spending patterns.

    It is important for couples, at any age, to approach the idea of a prenuptial agreement with an open mind. Signing this contract does not mean you are planning to get a divorce or that you do not trust one another. Instead, couples are recognizing the seriousness of their upcoming commitment of marriage, are communicating their concern for the future security of loved ones, and are expressing their respect for the hard-earned assets and accomplishments of their future spouse.

  2. Rose

    I have once divorce my husband but now we are back together, divorce have negative Impact on Children’s Mental Health
    What is very destructive psychologically for children is for them to experience their parents’ continuing, unresolved, hostile conflicts. Research indicates that children are resilient and highly adaptive in general and can usually cope with and adapt to difficult situations such as separation and divorce. What severely damages children emotionally is bitter, long-lasting, ongoing conflict between parents, whether the parents live together or not.

    The longer parental conflict continues and the greater the tension between the parents, the greater the likelihood that psychological difficulties will result for children such as emotional and behavior problems, anxiety, depression, sleep problems, low self-esteem, school problems and a number of other difficulties.

Gerry Straatemeier
Gerry writes in the lane of health and healing, you can contact her at

Fatigue Ultimate Guide to Why You Feel Tired All The Time

What is fatigue compared to tiredness? A sensation of tiredness before, during or after activities is known as fatigue....

Ashwagandha: Cardiovascular & Diabetic Protection

Withania somnifera or Ashwagandha as a supportive herbal remedy for health of heart, high Cholesterol levels and in Diabetes

Measuring Your Breath With A Peak Flow Meter

Sometimes your pattern of symptoms doesn't accurately tell you how severe your asthma is or when a flare-up is approaching. A good...

Asian American Aging

Asian Americans are a very diverse group. According to the 1980 census, an Asian American elder is described as an older person...

Social Anxiety Medication Does NOT Work Long Term (Try This Instead)

When it comes to medication and medical inquires in general, always check with your doctor to ensure that what you are doing...

4 Steps to a Cleansed Colon (Detox Procedure to Follow)

People, before getting into a cleansing program, you should have a clear idea about what the regimen comprises of.