Thursday, April 18, 2019

7 Steps to Reduce Tiredness and Change Your Life

-

The following strategies can help reduce the emotional components of tiredness and exhaustion

1.  Listen to your body

Tune in and notice sensations without labeling them or reacting to them. Practice remaining equanimous, i.e. Not resisting or labeling anything as bad or shouldn’t be happening or wish it to be different. Instead, “ It is what it is”. Equally, not holding on, or craving good sensations. Instead remembering to tell yourself, “ All sensations are passing, they always change, sooner or later” Say to yourself ” I trust the wisdom of my body” and meditate on “ I am not my body”.

2.  Self-Care

Be your own best friend.” It’s healthy to do things that support my own well-being” Regularly check in with yourself, “ what would I love to do, for no reason other than it would bring me joy, excitement or peace. You see it’s not really what you do in life that matters, it’s who you become. You are primarily a being not a doing. Your happiness is the greatest gift to others. This is not meant in a self-absorbed way, it is more an understanding that you are energy. Feeling joy and happiness means you vibrate at a higher, lighter frequency, which travels infinitely further than a dense energy. So you are adding to the pool of higher energy available to all people. 

3.  Focus Internally

Follow your own pace instead of responding to external demands that say you have to overwork or overachieve to be of value. Say to  yourself, ” It’s enough to be myself ”

4.  Go through each day gently

” Would this be self-caring were I to do it?”

5.  Manage your own mind

” Thinking is just thinking “; don’t let your mind wander in the past or the future. It is so tempting to indulge our minds in this meandering everywhere but right here, right now.  We falsely believe that thinking can solve our problems. Instead if we can focus on being in the moment and maintain a calm and peaceful mind, the solution to whatever problem we perceive has an opportunity to come to us. Just “pop” in.

6.  Stay in your own business

” Is this my business, someone else’s or God’s? ”  Stay strictly in your own business to not sidetrack your energy and see your life change.

7.  Acknowledge your feelings

It’s ok to feel what you feel, don’t blame anyone, including yourself. Instead ask yourself, ” What is the need I’m not getting met.”

To your health and happiness and freedom.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle. [email protected]

What You Need To Know About Cystitis

0
The symptoms of cystitis can be severe, but you don’t need to let them scare you. The problem can be permanently solved...

DNA, Genes And Chromosomes

0
Did you know that at one point in your career as a human being you were just two little cells? Those...

The Alexander Technique & Healthy Eating

0
I once had the immense honour of taking lessons in the Alexander Technique with Margaret Goldie. In her youth, Miss Goldie was...

Yoga Meditation Techniques

0
There are many meditation techniques stemming from the Yogic practices and lifestyle that can help you deal with stress in your...

Chronic Pelvic Pain Symptoms, Treatment & Causes

1
The term chronic pelvic pain refers to any pain appearing in the pelvic region of the body. The pelvic region is defined...

How To Lose “Thunder Thighs” + “Saddlebags” Hip Fat

13
Every woman alive wants a slim, sexy body… and there is no place more coveted than lean legs and thighs. Many women suffer from...