Friday, March 22, 2019

Immune Boosters

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Boost your immune system with these every fruit- lemons and oranges. These citruses are a powerhouse of anti-oxidants and radical scavengers.

Some simple but effective ways of boosting your immune system are:

  • get a good night’s sleep. Sleep deprivation and stress causes your body to produce the hormone cortisol, the prolonged increased level of which lowers your immune system.
  • eat plenty of fresh vegetables, fruits and nuts and ensuring that your body has good quality nutrients will strengthen your immune system.
  • eat mushrooms like shiitake and maitake and codycepts will also enhance your immune, as they have adaptogenic immune enhancing properties
  • eat fresh garlic. It has good anti-microbial properties, and is a good immune booster.
  • smoke less or stop tobacco smoke. It undermines your immune system.
  • cut down you alcohol consumption as it also impairs the immune system .
  • get sunshine as your skin will produce vitamin D which reduces influenza and protects against respiratory infections.
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Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle. [email protected]