Friday, March 22, 2019

Only The Best Kale Juice Cleanse Recipes + 5 Kale Detox Ideas

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Prep time: 9 min
Juicing: 5 min
Ready in: 14 min

Kale, Apple & Celery Cleanse for Weight Loss

The phytonutrients in kale have amazing antimicrobial properties that are unleashed in the juice of the stalk and leaves.

Packed with vitamins A, C, E, and K, and minerals like iron, calcium, zinc, and potassium, this detox superstar also boosts immunity, promotes digestive health, reduces inflammation, and alkalizes the blood.

The high water content in the apples, celery, and zucchini flushes out toxins and cleanses the colon. For a real mover add the probiotic powder, wheatgrass, and cayenne!

Ingredients

  • 3 stalks of kale
  • 1 green apple, cored 1 stalk celery
  • 1 lemon, peeled
  • 1⁄2 zucchini
  • 1⁄2 cup filtered water

Optional boosters

  • 1⁄4 teaspoon probiotic powder
  • 1⁄4 teaspoon wheatgrass powder
  • Pinch of cayenne pepper

Directions

1
Push the bok choy, cilantro, lime, cucumber, pineapple, jalapeño booster, and water through your juicer. Strain any pulp.
 
 
2
Stir in the salt, and apple cider vinegar and wheatgrass boosters, if using.
 

Kale Recipe #2: Tangerine, Lime Cleanse

Prep time: 8 min
Juicing: 3 min
Ready in: 11 min

You might not be up for a decathlon this morning, but you’ll definitely cleanse like a champ after enjoying this elixir.

Tangerine, pineapple, lime, kale and turmeric flood this juice with antioxidants and anti-inflammatory power while bringing in a tropical flavor, to make this a delicious detox dynamo.

Ginger and jalapeño can spice up the flavor, wake up the lymph, and rev up your metabolism.

Throw in the probiotic powder to balance the sugar of the fruit and heal the gut.

Ingredients

  • 3 stalks kale
  • 1 tangerine, peeled
  • 1 lime, peeled
  • 1⁄4 pineapple
  • peeled 1⁄2-inch piece turmeric 1⁄2 cup filtered water

Optional boosters

  • 1⁄2-inch piece ginger
  • 1⁄4 jalapeño pepper, seeded and ribbed
  • 1⁄4 teaspoon probiotic powder

Directions

1
Push the kale, tangerine, lime, pineapple, turmeric, and water through your juicer with the ginger and japaleño boosters, if using. Strain any pulp. Stir in the probiotic powder booster.
 

Kale Recipe #3: Coconut, Lime, Cleanse

Prep time: 9 min
Juicing: 5 min
Ready in: 14 min

This gorgeous green machine sips like a fancy mocktail but has powerful anti-inflammatory agents in the pineapple, kale and turmeric, along with loads of fiber and antioxidants to aid digestion and bowel function, break down toxins, and boost immunity.

The enzyme bromelain in pineapple helps loosen excess mucus and aid your detox. Purchase culinary coconut milk or canned coconut milk, with as little in the way of additives as possible.

(Boxed coconut milk lacks the depth of flavor this one deserves.)

Ingredients

  • 1 3⁄4 cups So Delicious Original Culinary coconut milk or full-fat canned coconut milk (1 (13.5oz/398g) can)
  • 1 cup curly kale leaves (ribs removed)
  • 1 tablespoon coconut oil (in liquid form)
  • 2 teaspoons fresh lime juice, plus more to taste
  • 1⁄2 teaspoon probiotic powder (optional)
  • 1⁄8 teaspoon ground turmeric (optional)
  • 5 drops alcohol-free liquid stevia, plus more to taste
  • 3 cups frozen pineapple

to taste.

Directions

1
Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds until smooth and creamy. You may have to stop the machine and reposition the ingredients to get the mixture to blend, or add the frozen pineapple in stages. Tweak lime juice and stevia.
 

Kale Recipe #4: Salty Kale Cleanse

Prep time: 8 min
Juicing: 7 min
Ready in: 15 min

This salty soup sip is a brilliant and balancing breakfast blend. Alkaline superstars tomato, cucumber, kale, avocado, lemon juice, salt, garlic and cayenne help to neutralize acids; build healthy blood; promote intestinal balance; stimulate the lymphatic system; detox the liver and kidneys; and clean out the colon.

Chock-full of vitamins and minerals, this is a satisfying start to the day.

Ingredients

  • 1 cup filtered water
  • 1 cup chopped tomato (about 2 tomatoes)
  • 1 English cucumber, roughly chopped
  • 1 cup firmly packed curly kale leaves (ribs removed)
  • 1 medium avocado, peeled and pitted
  • 2 tablespoons fresh lemon juice, plus more to taste
  • 11⁄2 teaspoons Celtic sea salt, plus more to taste
  • 1 teaspoon minced garlic (1 clove), plus more to taste
  • 1⁄2 teaspoon probiotic powder (optional)
  • Pinch of cayenne pepper, plus more to taste
  • 1 cup ice cubes

Directions

1
Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds until smooth and creamy. Tweak lemon juice, salt, garlic, and cayenne pepper to taste.
 

Kale Recipe #5: Kale Guacamole with Veggies

Prep time: 9 min
Cooking: 15 min
Ready in: 29 min

Simple and spectacular with one mash of the fork! This zesty guac takes literally 2 minutes to make, and even less time to scarf up.

Cleansing and alkalizing, loaded with antioxidants and anti-inflammatory agents, rich in health-promoting fats and strengthening minerals, and fortified with cleansing chlorophyll from the kale, avos and cukes rock the house in this up-tempo arrangement.

Guacamole Ingredients

  • 2 medium avocados, peeled and pitted
  • 1 cup curly kale leaves (ribs removed), chiffonaded
  • 2 tablespoons finely diced red onion, plus more to taste
  • 2 tablespoons fresh lemon juice, plus more to taste
  • 3⁄4 teaspoon ground cumin, plus more to taste
  • 3⁄4 teaspoon chili powder, plus more to taste
  • 1⁄2 teaspoon Celtic sea salt, plus more to taste
  • Pinch of cayenne pepper, plus more to taste

Optional boosters

  • 1⁄2 English cucumber, cut into coins
  • 1 small carrot, peeled and cut into coins
  • 2 ribs celery, cut into sticks

Serves: 1

Directions

1
In a bowl, mash all of the guacamole ingredients together.
 
 
2
Tweak onion, lemon juice, cumin, chili powder, salt, and cayenne pepper to taste.
 
 
2
Consume immediately with vegetable sticks.
 

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Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: [email protected]