How does mother of one Kate Beckinsale in her mid-forties still look so young and healthy?
Kate Beckinsale is in tight, toned and super hot shape, she works out often and hard. But it wasn’t always that way for Kate. In fact even to this day Kate Beckinsale dislikes exercise and working out at the gym.
But how does she stay in such super hot mom shape?
If there’s one thing that celebrities and lead actresses like Kate Beckinsale have in common. They know how to motivate themselves to do the work regardless of whether it’s easy or fun all the time.
It’s very fortunate for some celebrities like Vanessa Hudgens or Rachel McAdams who love to work out, yet for the celebrities that don’t like it. Well the best ones do it anyway.
Kate forces herself to train to get the beautiful Hollywood body that most women twenty years younger are jealous of.
She does lunges, squats, the really hard leg workouts yet the ones that get the best results. She does enjoy walking and so she has that in about every workout plan and routine she has. And afterwards she actually feels good about completing the workout and the sense of accomplishment and knowing where all her hard work has gone too.
Kate works out mostly with her trainer Gunnar Peterson who trains many of the top celebrities in Hollywood. Together they incorporate intense (some say “brutal”) circuit training workouts a few times a week.
She also adds Yoga because like walking this is an exercise that she enjoys. Not just for her body, but also for her mind too. Kate Beckinsale is a big name in the movie business and has hoards of fans. She needs something to keep the edge off and help her relax and rejuvenate from all the exercise she’s been doing.
It’s gone toward making Kate Beckinsale one of the very most beautiful women in all of Hollywood.
Kate Beckinsale was a vegetarian yet after she felt she just was not getting enough energy ion her diet, she began to eat lean meats. Most of the meats that Kate eats are fish and also some lean chicken, usually boiled for less calories.
Kate also drinks a lot of water in the day to keep her body, and mostly her skin, hydrated and looking bright. Water is essential, we’re made up of anywhere from 50-65% water and we need to replace it to keep our systems fluid and running right.
Talking of drinking, Kate hardly ever does. She doesn’t really drink alcohol at all and when she does, she tends to get very light headed very quickly and so prefers to stay tee total.
Kate Beckinsale Comments
Can you tell is anything more about Kate Beckinsale and what is her latest diet plan and exercise routines?