Thursday, May 28, 2020

Ketogenic Diet


So, you’ve gained a bit of weight, and you have a big event coming up, requiring you to lose fat as fast as possible. You do not have to starve yourself for this purpose.

What is a Ketogenic Diet?

A ketogenic diet is essentially a diet that does not contain any carbohydrates or sugars. The objective is to put your body into a state of ketosis, and when it reaches this state, it will start burning fat as quickly as is humanly possible.

You can eat any food on this diet, with the exception of any food that contains any form of sugar – natural or refined – or carbohydrates. You should never stay on a ketogenic diet for longer than fourteen days, and most experts recommend no longer than seven days. Longer than this carries serious risks to your health.

While you can eat, you must also be conscious of the number of calories that you are consuming as well, although most of those who sell this type of diet plan may tell you that you can eat as much as you like, whenever you feel hungry. The fact is and will always be that 3500 calories makes a pound of body fat.

How You Can Start a Ketogenic Diet

Start by visiting your doctor, and letting him or her know that you plan to go on a short term ketogenic diet. Get the all clear from your doctor, from a health standpoint, and then purchase a good multivitamin. When you are on this type of diet, there are important vitamins and nutrients that you will be missing out on in your food, and this must be replaced with a good multivitamin.

Also stock up on the foods that you can eat, and get rid of all foods that contain carbohydrates or sugars. If you cannot dispose of these foods entirely, separate them from the foods that you can eat on your diet, so that you are not confronted with those foods on a daily basis.

Important Things to Know about a Ketogenic Diet

When you start a ketogenic diet, the ketones will start building up in your bloodstream, offering your body an alternative source of fuel. Your insulin levels will drastically drop, and you may feel weak or shaky for the first three days, but this will pass. When this happens, your pancreas will start making glucagon, and it is at this point that your body starts burning your stores of fat like it never has before.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On you can find my articles about weight loss, health and women's issues. Please feel free to contact me on

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