This hottest diet vogue has become phenomenal…
There have been claims that some have lost weight and that there may possibly be some cleansing benefits. But it’s unclear.
Many doctors and experts point out that this is more of a starvation program, because it involves starving the body of food which of course leads to dramatic weight loss. Of course, when you stop, the weight may well come back on.
In fact, this diet has been here for five decades but has been called all sorts of different names and appeared in many different forms over the years.
From what we can see, the claims have definitely been increased to make it sound like some kind of miracle solution. While, it seems more likely that the lack of food intake is the only reason for the short-term lose of weight. And, I might point out, it doesn’t necessarily mean that fat has been burned off. It may just been water weight that has been lost.
It was formulated by the late Stanley Burroughs in 1976. This naturalist from California advocated the concept of natural health.
The initial formula consisted of drinking water, lemon juice, maple syrup, and cayenne pepper. It was designed primarily for patients afflicted with stomach ulcers. Burroughs prescribed the solution for 11 days.
Women must drink the liquids and avoid solid food completely. The purpose is to stop weighing down the body with solids that consume energy reserves. It is said to cleanse internal organs and help you attain balance.
Essentially, it is the body which carries out the cleansing and revival with the beverage acting as supplement. Nourishing substances restore bio-chemical and mineral equilibrium in the various cells and tissues. The fluids are integrated into the bloodstream and facilitate washing out wastes from the digestive tract.
The lemon is acidic which helps in the procedure of cleansing just like detergent that dissipates surplus fats. On the other hand, cayenne (red-hot pepper) hastens metabolism and enhances blood circulation. It is said that Lemon DETOX Diet has the capacity to diminish the possibility of ailments associated with stomach conditions, issues in the blood and food digestion.
It is recommended by experts that those who finish detoxification should start consuming a nutritious diet, engage in exercises and get involved in stress reduction programs. As preparation for this diet, start by eating veggies to make cleansing easier. Refrain from drinking coffee and soda. Take Vitamin B-5 to avert headaches which normally occurs as symptom of withdrawal from caffeine.
There are side effects that you should be careful of. The absence of protein in this DETOX can lead to muscle mass loss and feeling of being famished. That is why your tendency is to eat more after the cleansing and put on more weight. Most nutritionists claim the diet is unsafe because it does not provide your body with vital nutrients on a regular basis.
On the contrary, some herbalists maintain that this is a short-term diet which will not affect your health. It is up to you to make the judgment regarding this regime.
Before doing a detox, you should be sure to check with your Doctor. Some of these “extreme” programs offering fast results can be hazardous to your health. It is, therefore, recommended that you seek your Doctor’s permission before venturing onto this, or any other detox program.
While detox programs have been documented and shown to provide some health benefits, it is generally not advised to do more than two every year. And, as previously mentioned, check with a licensed medical practitioner first.
Perhaps start by drinking this first thing in the morning?