Friday, February 26, 2021

Life snackz: Salty chocolate coconut *almost* raw bars


Hola amigos de yoga. 

I don’t really do recipes. I’m more of an intuitive creator of edibles. I think getting to know food then just experimenting with quantities, textures and flavours is the most fun. So use this as a guide and see what happens. I always try for organic and local, and with lil babies like these, raw too. 


  • Dates (no pits or you’ll lose your chompers)
  • Coconut
  • Raw cocoa
  • Coconut oil
  • Chia seeds
  • Sunflower seeds
  • Flax seeds
  • Agave
  • Salt
  • A lil water
  • I may have also thrown in a couple goji berries / cashews. Whose to say.  

Chuck it all the the food processor or whatever contraption you use for these activities. Add water at the end to get it all sticky, but not too much! Then pack the goodness into a dish, cover it with coconut and sea salt and chill it in the refrigerador. Slice and eat. Comer con gusto!

Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle.

Human Genome Project and International HapMap Project

The Human Genome Project, completed in 2003, was an international effort. Coordinated by the National Institutes of Health and the U.S. Department...

Supplementation for Macular Degeneration

I have been waiting a long time to write this blog posy, literally for years... There is...

10 Tips For Visiting a Nursing Home

Once a family member has moved to a nursing home, it is important to visit as often as time allows. Residents of...

Working with Your Child’s Caregiver

To help foster positive experiences for children while in child care, parents and caregivers need to establish close relationships and open communication. The responsibility...

Just Because it’s “Edible” Doesn’t Mean I Would Eat It

When I saw this today, my heart swooned a little. It is a Super Mario Wedding Cake. ...

The Effects of Liposuction are Not Permanent

How Long do you really Think the Effects of Liposuction Last? I think I'm touching on a very...