Sunday, February 17, 2019
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How to Sleep Better, Faster

If you've been having trouble getting a good night sleep, there are three changes you can make... We all...

Prayer

Prayer and meditation are two completely different behavior patterns but they are conceptually very similar. They are usually...

Home Gym

To start training from home you're going to need to create your own home gym. This means finding the...

Energy Healing

Energy Healing & Auric Magnetic Healing is a holistic approach to a complete and balanced body-mind-spirit wellness.  It can help you...

Home Detox Plan: Full 7-Day Raw Food Detox Program

What do successful and happy people have in common? The most fundamental ingredient, the fuel of life is...

Weight Loss Cleanse Plan

We're adding our weight loss cleanse plan to this page so stay tuned! I know you have all been...

Importance of Stretching

Stretching helps the muscles, tendons and entire body recover after contracting through exercise or simply sitting down for long periods of time. Weight Loss...

Simple Meditations

Learn simple go-to meditations that you can implement in your own life to curb cravings and say goodbye to stress. Meditation can be practised anywhere...

Functional Fitness

Our fitness classes are based on functional movements and range from beginner to moderate-high intensity interval training, as well as a number of fun...

Healing Massage

Massage practitioners in Bali have been perfecting their art for generations. In fact bodywork dates back thousands of years in Bali with...

8 Steps To Start Meditating

Let's be honest: life can be incredibly stressful. What with family, friends, finances, work, planning for the future, sorting out the...

Are You A Lark Or An Owl?

As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...

What Does Yawning Actually Mean?

We all yawn, and we probably all yawn a lot more frequently than we think. It something that we do when we wake up,...

Risks Of Sleep Deprivation

How many of you have stayed up late? I am talking way late into the early hours of the next morning. There are countless...

Moving To The Other Side Of The World

In the last few decades, it can feel as though our world is getting smaller and smaller. Within one click of a button, it...

How To Shield Your Children From Your Bitter Divorce

I know a young couple with a 10-month-old baby who are getting a divorce after a toxic 18-month marriage.  Mom filed for divorce and...

Feel More Energized

Who wants to feel more energized? So that's all of us but of course, like anything worth having, it is so much...

Breathe Out The STRESS

From our first breath until we breathe our last, everything in life begins with the breath. It is vital for life. But is there...

6 Dreams That Are Trying To Tell You Something

Dreams are some of the most private things that we can ever have. They are inherently only available to us, and we cannot generally...

Forgiveness Is For You, Not Them!

The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one of a...

Get Outdoors!

Let's admit it, we spend far too much of our time indoors – either cooped up in our office cubicle or at home –...

Planning The Idealistic Wedding Registry

There is nothing greater than two soul mates saying their wedding vows before God. The wedding venue is paid, and the disc jockey is...

Science-Based Reasons To Practice Gratitude

What if we aren’t doing the things science teaches us really can bring happiness? “The problem is not the problem.  The problem is your attitude...

Are All-Female Gyms Better for Weight Loss?

People that exercise can be drawn into two camps: those that do it because they love it, and those that do it because they...

Why College Social Pressure Can Be Detrimental To Your Weight Loss Efforts

To state the obvious, many young women are unhappy with their bodies. As a 21 year old female college student, I can attest to...

The COURAGE To Be Sexy

“Does my sexiness upset you? Does it come as a surprise That I dance like I’ve got diamonds At the meeting of my thighs?” Maya Angelou, And Still...

Why Having The Right Woman’s Workout Clothes is Important

If you are new to exercising, then you likely are not prepared to begin a routine until you build an adequate workout wardrobe. Having...

Is Autoimmune Disease Another Women’s Health Issue?

Autoimmune Disease Is A Women’s Health Issue. One day when talking to my then 35 year old son on the phone, he mentioned that he...

5 Inspirational Women to Teach Your Son About

More often than not, you will find that your children are taught history really well. They may learn to love it, they may just...

How to Run Early in The Day For Extra Motivation and Energy

Research shows that running early in the morning can give you extra energy and keep your motivated throughout the day. However, it can seem...

5 Ways to Live A Happier, Healthier Lifestyle

In today’s world we can get so caught up in the hustle and bustle of life that we forget about the important things. This...