Monday, June 24, 2019
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Saving Childhood

Have you heard about the British government’s plan to kidnap babies and toddlers? It’s not the kidnapping of ropes and mouth gags,...

Cuddles are Compulsory!

My girls have decided to leave school and return to home education. The past eight months have been an...

Life As a Parent

"The Old Pepperina Tree" During the summer, my daughter Eliza wanted to show me how good a...

“Why am I so ugly?”

I learnt not to eat breakfast when I was in secondary school. Who has time for breakfast when you've a date with...

Relaxed Mothering

Occasionally I hear from women who, when they read my blog posts, feel as if perhaps they're not good enough moms. This...

Protecting children from modern culture

A few months back, leader of the Conservative Party in the UK, David Cameron MP, spoke of the country's troubled teenagers and...

Raw Food Travel Gadget: Swiss Spice

You've read the many raw food books with the relatively unhelpful two paragraphs on traveling while raw. Yeah. ...

Best Dehydrator for Raw Vegans

Here is a comment we recently received from one of our regular readers, Julie "Hi! I...

10 Essentials Raw Vegans Need in The Kitchen

The first year I went raw with Justin, we knew some of our family wasn't ready to understand our shift in "lifestyle"....

How to Sleep Better, Faster

If you've been having trouble getting a good night sleep, there are three changes you can make... We...

Prayer

Prayer and meditation are two completely different behavior patterns but they are conceptually very similar. They are usually...

Home Gym

To start training from home you're going to need to create your own home gym. This means finding the...

Energy Healing

Energy Healing & Auric Magnetic Healing is a holistic approach to a complete and balanced body-mind-spirit wellness.  It can help you...

Home Detox Plan: Full 7-Day Raw Food Detox Program

What do successful and happy people have in common? The most fundamental ingredient, the fuel of life is...

Importance of Stretching

Stretching helps the muscles, tendons and entire body recover after contracting through exercise or simply sitting down for long periods of time....

Simple Meditations

Learn simple go-to meditations that you can implement in your own life to curb cravings and say goodbye to stress. Meditation can be practised anywhere...

Functional Fitness

Our fitness classes are based on functional movements and range from beginner to moderate-high intensity interval training, as well as a number of fun...

Healing Massage

Massage practitioners in Bali have been perfecting their art for generations. In fact bodywork dates back thousands of years in Bali with...

8 Steps To Start Meditating

Let's be honest: life can be incredibly stressful. What with family, friends, finances, work, planning for the future, sorting out the...

What Does Yawning Actually Mean?

We all yawn, and we probably all yawn a lot more frequently than we think. It something that we do when we wake up,...

Risks Of Sleep Deprivation

How many of you have stayed up late? I am talking way late into the early hours of the next morning. There are countless...

Moving To The Other Side Of The World

In the last few decades, it can feel as though our world is getting smaller and smaller. Within one click of a...

How To Shield Your Children From Your Bitter Divorce

I know a young couple with a 10-month-old baby who are getting a divorce after a toxic 18-month marriage.  Mom filed for divorce and...

Feel More Energized

Who wants to feel more energized? So that's all of us but of course, like anything worth having, it is so much...

6 Dreams That Are Trying To Tell You Something

Dreams are some of the most private things that we can ever have. They are inherently only available to us, and we...

Forgiveness Is For You, Not Them!

The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...

Get Outdoors!

Let's admit it, we spend far too much of our time indoors – either cooped up in our office cubicle or at home –...

Planning The Idealistic Wedding Registry

There is nothing greater than two soul mates saying their wedding vows before God. The wedding venue is paid, and the disc jockey is...

Science-Based Reasons To Practice Gratitude

What if we aren’t doing the things science teaches us really can bring happiness? “The problem is not...

Are All-Female Gyms Better for Weight Loss?

People that exercise can be drawn into two camps: those that do it because they love it, and those that do it...

Why College Social Pressure Can Be Detrimental To Your Weight Loss Efforts

To state the obvious, many young women are unhappy with their bodies. As a 21 year old female college student, I can attest to...

The COURAGE To Be Sexy

“Does my sexiness upset you?Does it come as a surpriseThat I dance like I’ve got diamondsAt the meeting of my thighs?”Maya Angelou,...

Is Autoimmune Disease Another Women’s Health Issue?

Autoimmune Disease Is A Women’s Health Issue. One day when talking to my then 35 year old son...

5 Inspirational Women to Teach Your Son About

More often than not, you will find that your children are taught history really well. They may learn to love it, they...

How to Run Early in The Day For Extra Motivation and Energy

Research shows that running early in the morning can give you extra energy and keep your motivated throughout the day. However, it...

5 Ways to Live A Happier, Healthier Lifestyle

In today’s world we can get so caught up in the hustle and bustle of life that we forget about the important...