Sunday, April 21, 2019

How You Can Live Longer And Feel Better

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Most people want to live a long life. While we still don’t have a potion for immortality, there is one secret “potion” to prolong our lives, and that is to lead a healthy lifestyle. How? Here are some suggestions for you.

Learn to Love Fruits and Vegetables:

It’s been repeated countless times that diets that are rich in fruits and vegetables are good for our health. For one thing, our lives won’t be cut short by having heart attack or stroke. Fruits and vegetables are natural sources of vitamins and minerals, making you a lot healthier in a more natural way. Some types of fruits and vegetables are also found to prevent certain types of cancer.

Sweat it Out:

Exercising regularly will allow you to live a long and healthy life. You need to get your muscles moving, and your blood flowing. Osteoporosis, a disease caused by decreased bone mass, is more common in women than in men. One of the causes of bone mass reduction is inactivity. Doing weight-bearing exercises regularly can increase bone mass in women and therefore reduce your chance of getting osteoporosis.

Have Some “Me” Time:

As a woman, you may wear a lot of hats in their life: career woman, mother, wife, friend – but you should not forget to be yourself too. Take a break from your daily stress. Get a massage, get a spa treatment, and relax at the beach. Do whatever it takes to take a break from the daily grind and give yourself a relaxing time.

Get Your Drink On:

Teach yourself to a glass of red wine every now and then. Red wine contains antioxidants such as resveratrol, which is actually good for the heart. The antioxidants found in red wine are also found to prevent various types of cancer. Make the most of these pleasant benefits and drink your red wine regularly.

Live Life in Moderation:

In general, stop overdoing things – anything. The saying “too much of something is bad” is true. So whether you are grabbing a bite of that delicious steak or working out to keep fit, do that in moderation. You do not want to over-exert your body and end up harming it in the long run. Take things slow, and listen to your body.

2 COMMENTS

  1. Melba

    i definitely thinking that eating fruits are certainly very good for you, eventhough that have a lot of sugar. The sugar actually is naturally combined with fiber and that helps it absorb slower into the blood stream so it does not elevate blood sugar too fast. The problem when you eat a lot of sugar all at once is that the blood sugar suddenly spikes and then the pancreas suddenly needs to release a lot of insulin to remove the excess blood sugar. Some goes into the muscles, a little bit into the liver, and the rest into belly fat! That’s why I avoid sugar as much as possible.

  2. Olga

    I think that the same things that make you feel good today and in there here and now are the same things that help you live longer,. When I eat raw brocolli it may not taste nice now but I feel great after and I think that these kinds of vegetables are a good way to add the nutrients your body needs to fight inflammation and live longer as a result.

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