Do you smoke or drink too much? Then maybe it’s now the time for you to change and live a healthy lifestyle. It’s now the right time for you to be a health conscious enthusiast. By living a healthy lifestyle you can prolong your life… and… maybe even more important, you can look slimmer, healthier and feel better!
At exactly the same time these things are extending your life, they are making you look and feel great in the here and now. So if living to a ripe old age in good health isn’t motivating enough, then perhaps having the body of your dreams is.
You may already have a healthy or at least healthy-ish lifestyle. But even then, there is always a chance you will accumulate toxins. Even drinking the tap water in almost any modern city is packed with chemicals and “treatments”… all of which can damager your liver and health.
Detoxifying your liver is very good so you can help your body release all the toxins, fats, old cholesterol, gallstone, poisons, drug residues and other toxic waste in the body.
There are some symptoms that can tell you that you need to detoxify such as having blemishes, discoloration in whites of eyes, difficulty perspiring, nausea, body odor, hormonal imbalance, colitis, bruises, multiple food allergies, frequent coughs and varicose veins.
To detoxify your body will surely be beneficial to you. Here are some tips that you can do to detoxify your liver:
Every morning, after your cleansing drink you must eat fresh fruit and vegetable juice that you want to drink. For lunch, you can have some salads and juice. Avoid having artificial juices and salad dressing. For dinner eat fresh fruit and drink fruit juices. Also, some foods and vegetables can help you detoxify your liver such as garlic, grapes, carrots, leafy green vegetables and green tea.
After your morning flush always drink more water and herbal tea. Teas and water can relatively help your body release all the toxins.
Avoid drinking alcohols and artificial drinks. Avoid smoking because too much exposure in smoke can also put toxins to your body.
Avoid some detox detractors such as sweet foods, white rice, products made from white flour, barley products and soy beans.
The liver plays a vital role in the human body. It is responsible for the production of bile, restoration of glucose, vitamins A, D, B12 and K. It also serves as the body’s natural detoxifier that breaks down toxic components such as metabolic waste, alcohol and chemicals. It is the organ that helps to maintain the cleanliness of the human body. Although it is the detoxifier of the human body the people must also help the liver to do function well because too much exposure from toxic can also damage the liver. Without the liver, a person cannot live well.
Liver Detoxification In Women – Diet, Benefits & Precautions
Many women suffer from prolonged skin problems, terrible mood swings or relatively low energy levels. This might seem normal at first, but eventually it starts taking a toll on the overall wellbeing of the person. The two main reasons affecting hormonal imbalance, increasing cholesterol levels, various skin problems, insomnia, and so on consists of stress and the food that one eats on a daily basis. The body of a woman consists of innumerable toxins and poisonous substances that need to be removed in order to live a healthy life. This can be achieved with the help of a liver detox.
With the increasing popularity of detox diets, it is certain that there is a concern about these toxins affecting the body adversely. The sources from where these toxins come from include alcohol, caffeine, pesticides, sugar, contaminated water, medicines, and so on. These harmful toxins get accumulated in the digestive, lymph, or gastrointestinal system along with hair and skin causing the above-mentioned symptoms, and in worst-case scenarios result into chronic diseases. Since liver is the primary organ of the body that is responsible for the filtration of the blood thereby metabolizing the toxins. With the help of liver detox, it gets the right raw materials for the completion of phase one and detoxifies the pathways.
The Popular Liver Detox Diet:
Although the body has a natural detoxification system in place, there are certain foods that need to be included in our diet to eliminate the toxins out of the body. Foods and supplements that improve and enhance the liver function consists of cruciferous vegetables- cabbage, brussels, broccoli, garlic, onion and so on, and beetroot, green leafy vegetables, carrots, raw tomatoes, spinach, and asparagus. Fruits and dry fruits that need to be included are avocados, walnuts (detox the liver and also feeds the brain), grapefruit (70 milligrams of liver cleansing glutathione), raw tomatoes, and almost all fruits that are yellow, orange and red in color.
The natural diet can be complemented with supplements that promote the function of the liver that comprises of pressed oils including olive, macadamia, avocado, and coconut oil. Even spirulina, evening primrose oil, St Mary’s thistle and turmeric can help in detoxifying the liver. When following a detox diet it is extremely essential that one does not consume alcohol, caffeine, tobacco, refined/processed foods and so on.
he natural diet can be complemented with supplements that promote the function of the liver that comprises of pressed oils including olive, macadamia, avocado, and coconut oil. Even spirulina, evening primrose oil, St Mary’s thistle and turmeric can help in detoxifying the liver. When following a detox diet it is extremely essential that one does not consume alcohol, caffeine, tobacco, refined/processed foods and so on.
Occasionally indulging into a liver detox diet can benefit the overall health of a woman and better many conditions. It helps to cleanse the body and flush out the toxins that have got accumulated over a period of time. One can even lose that extra pound with an increase in the energy levels. The most significant advantage of a detox diet is that it can aid in the prevention and also the cure of chronic diseases.
It is advisable to talk to a health care professional before planning to go ahead with this diet type. The detox diet should be carried on only for a brief period and not prolonged to avoid any side effects.
The liver detox diet can prove extremely beneficial for women who go through the symptoms mentioned above. It helps significantly to eliminate these symptoms completely by just incorporating the vegetables and fruits mentioned above in the everyday diet to live a healthy lifestyle.