Thursday, July 18, 2019
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Meditation

Meditation 101

Let’s get straight to the point that if you have tried to meditate before them you probably have found you mind going...

Simple Types of Meditation

There are types of meditation that you can choose from before you start with it especially if you are a newbie...

Why Meditate?

There are a variety of reasons why people want to start meditating. Some people are looking for relief from stress,...

Breathing exercise for the Midbrain

The Midbrain exercise is useful in strengthening the healing powers of our Brain to support us in our healing and maintenance of...

Hashimoto Breathing Exercises

Here is another breathing exercise that you might value as well as the other that have been posted.

Zen Meditation

Zen meditation is growing extremely popular. Originally starting with the Japanese Buddhist monks of the "Zen" tradition, this technique has ...

Yoga Meditation Techniques

There are many meditation techniques stemming from the Yogic practices and lifestyle that can help you deal with stress in your...

Reiki Meditation

Have you heard about Reiki meditations? Reiki healing is an alternative medicine practice and one that may work for you...

Mindfulness Meditation

Mindfulness meditation is a form of relaxation and practice that many individuals are starting to use to reduce stress and improve focus.

Benefits of Meditation

It has been shown in numerous studies that meditation benefits the mind and the body, often leading to far more stable health...

How Meditation Benefits the Mind

Meditation is a process, or technique, in which the mind is allowed to freely roam, without distractions. This is in order to...

Meditation Techniques

Meditation Techniques aren't new but are being USED MORE every day for mountains of benefits... find out how you can use simple...

Meditation and it’s Many Benefits (Beginners Guide)

Can you picture yourself in a quiet cool room with no cell phone, no noise, subdued light, no computer or TV and...

Simple Meditations

Learn simple go-to meditations that you can implement in your own life to curb cravings and say goodbye to stress. Meditation can be practised anywhere...

7 Best Ubud Meditation Retreats

Ubud has a fantastic reputation for Yoga and wellness retreats, but those seeking less activity and more mental and physical release from...