Tuesday, September 22, 2020

Menopause: What you need to know.


Hot flashes, sleep problems, night sweats and mood changes are all early symptoms that our bodies are changing seasons of life. Many of us began our menstrual cycle around age 10 or 11, and now as we approach our 40s or 50s, it is finally coming to an end. For some women, this may be an exciting time, but others may not see the thrill in the change of life. While menopause is often misunderstood, it is also often unspoken of outside of a doctor’s office. So what causes our body to change? And, what can be done about it? Let’s walk through it together. It’s not as scary as you may think.

Causes of Menopause

First, it’s important to note a natural decline of natural reproductive hormones. On average, a woman’s period has been absent for several months up to a year. The ovaries, which are located in the pelvis, release one egg each menstrual cycle until menopause. At that time, the ovaries start to produce less estrogen and progesterone, which causes a woman’s fertility to decline.  Once a woman enters and passes through this stage of life, they have to beware of osteoporosis, which makes the bones brittle. Estrogen assists in bone health, and when the body stops producing as much of it, it may cause this debilitating disease.

Another cause of menopause may be chemotherapy and radiation. It’s not something we often we think about, but hot flashes may occur after the treatment. Often a woman’s menstrual cycle will stop temporary when they are enduring cancer treatments, which may include surgery or hormone treatments. Having regular periods is considered to be premenopausal, while having periods every now and then is perimenopausal. Chances are great, however, that your period will return once you are out of treatment.

Premature Menopause

Premature menopause may also be a reason your menopause has started. In this case, a woman is experiencing menopause before the age of 40. This may result from ovarian insufficiency, which is when your ovaries fail to produce normal levels of reproductive hormones. Premature menopause may be indicated by infrequent or irregular periods. It may also be brought on by periods that are lighter or heavier than usual. A woman’s doctor may suggest hormone therapy for these patients until they get to the average age of menopause, which is usually around 50. This therapy is to protect the brain, heart and bones—and to ensure you age well into this next phase of life.

Menopause Symptoms

There are also several symptoms that come with menopause. One of the most common symptoms is a hot flash. This is a quick feeling of heat and may often lead to sweating. The most common reason it happens is that the blood vessels close to the skin’s surface dilate to cool. In addition, some women may have an accelerated heart rate or chills. These are all red flags to menopause, so it’s best to not ignore them. Furthermore, memory problems may also occur yet most studies point that this is not directly related to menopause. Rather it is just a natural stage in life. At this stage in your life, it’s important to keep your brain active. Many women take up a hobby take up a hobby to keep their minds sharp. This may include such hobbies as crochet, knitting or even a sport. Also, there are fun brain games such as sudoku, word puzzles or crosswords.

The following are some more common symptoms associated with menopause that a woman can expect during menopause.

  • Missed periods,
  • Heavier or lighter menstrual flow
  • Mood swings and the emotional changes that go along with it.
  • Some women may also experience depression
  • Anxiousness and/or irritability once they enter menopause
  • Vaginal Changes/Dryness: The tissue lining of the vagina and urethra become thinner, drier and less elastic when estrogen levels drop during menopause.
  • Long-term Health Problems Associated with Menopause. Studies and experience has shown that there is some level of long-term health problems associated with menopause.
  • Menopause is a natural event in every woman’s life. They provide effective menopause relief, from the onset, and through the duration of typical menopause. Menopause is actually a time of life to celebrate.

Menopause & Sleep

Sleep problems may also occur after menopause. Hot flashes and night sweats can make it difficult to sleep. In fact, many menopausal women have daytime drowsiness that interferes with their daily tasks. In order to combat this insomnia, a doctor may prescribe estrogen in a pill form, a patch or a vaginal cream. This may or may not be prescribed with progesterone, but women should seek caution. If they use this medication long-term, it could lead to breast cancer or heart disease.

Menopause & Emotions

Similar to premenstrual syndrome (PMS), menopause can send a woman on a roller coaster of emotions. For awhile, it may be as if they are still on their cycle—symptom-wise, at least. For instance, the woman may feel irritable, anxious or a lack of motivation. They may have interests that have now gone astray. It’s important for each woman to have a good support system that builds them up and gets them motivated again. When they have feelings of sadness or aggressiveness, someone needs to be there to boost up their spirits. Because let’s face it, ladies—going through something like this is not easy!

Menopause & Hot Flashes

While your body may seem like it’s in a sauna, there are ways to treat your symptoms. First, manage a good exercise routine. Walking around the neighborhood will help limit your hot flashes. This lowers the amount of circulating follicle stimulating hormone (FSH) and luteinizing hormone (LH). Try to exercise at least 30 minutes a day, 3 times a week. This is going to help maintain your weight as well. Furthermore, it’s important to eat a diet with lots of fruits and vegetables. Lean proteins are always better than alternative meats, such as those that are fried. In essence, it’s always smart to stay away from sweets and sugary foods. These are going to prevent you from gaining weight during menopause and help you stay active as well.

Menopause is Not one-size-fits-all

It’s important to realize that menopause isn’t a one-size-fits-all event. It’s the end of a woman’s child-bearing years, and each woman will respond to this differently. Some enter menopause and it doesn’t affect them, while menopause makes a direct impact on others. However, compare it to the most stressful event in your life. If you came through that okay—chances are you’ll make it through this. There are several types of treatments to keep your body under control as it goes through this new phase. For instance, you may try herbal or hormone therapy. There is also massage therapy to help you relax. Menopause is something all of us have to get through, and it’s nothing we haven’t been through before, really. We’ve had hot flashes and sleep problems with our period, so this shouldn’t be anything new. Your body is just starting a new chapter of life, an you’re along for the ride.  Whether or not you’re ready, you better buckle your seat belt!

Going Through Menopause

Menopause may also occur when the ovaries are surgically removed or stop functioning. It is likely that you will go through menopause at a similar time that your mother, grandmother or siblings did. Every woman goes through menopause with differing experiences. As with the start of menopause at different ages, some women will have relatively no symptoms while another suffers greatly. While symptoms of menopause can be frustrating, the majority of them can be treated either individually or through supplements to control common symptoms.

Menopause Relief

Of course at best the relief you can get from your Menopause symptoms would be that you can continue with life as normal. Not subject to the “hot flashes” or other common symptoms. And without sacrificing your existing lifestyle and happiness.

Menopause Products

Menopause Support Liquid is one product that can give both menopausal relief and enhancement of your overall health. If you would prefer a gum then the Zoft Menopause Gum can also give relief.

Formula for Women is another good natural menopause remedy & vitamin health supplements for hot flashes, night sweats & mood swing. Menopause should not prevent you from enjoying your life just like before, you just have to learn to adjust and find the right product to help with menopause relief.

The phytoestrogen’s in Menozac have a long history of proiding women with menopause relief, and in this combination they work exceptionally well! Our experience with this product, and from the customer reviews we have recieved has forced us to give Menozac the top spot on our list of menopause products.

Menopol is like a multi vitamin for women going through menopause. It is supposed to help give relief from all the symptoms of menopause by balancing the bodies’ hormonal imbalances during menopause.

Reeleev is a menopause relief formula that is a safe, effective and natural alternative for H R T Hormone Replacement Therapy! Did you know that this natural menopause relief could? More and more women are discovering that there is a safe, natural and cost-effective alternative to relieving menopause symptoms. Natural herbal remedies, such as REELEEV, work to ensure that the full strength of the formula is available when and where it is needed to releive the discomfort associated with the permimenopause symptom.

Menopause diets

Menopause diets are another way to minimize the negative symptoms. Among the easiest alternatives is following a balanced diet, and in the case of a specific diet for menopause you should be able to add a few extra nutrients that can relieve certain symptoms.

These is some evidence to suggest that a diet consisting of:

  • Dairy Products
  • Healthy Fats
  • Whole Grains
  • Fruits and Vegetables
  • Phytoestrogen-Containing Foods
  • & Quality Protein sources (preferably vegan or vegetarian)

Can sooth some of the symptoms and provide relief.

It is starting to be shown that a quality menopause diet really can make a difference. Many of the symptoms of menopause, such as hot flashes, night sweats, irritability, insomnia, and mood swings seem to be reduced by modifying your diet.

Three Level Approach for Dealing with Menopause

  • Diet (lifestyle)
  • Herbal Remedies
  • Acupuncture

Three levels of approaches can be considered for menopause relief. Surprisingly, there has been less research on how lifestyle changes can affect menopause. In this level of approach, Herbal remedies and Acupuncture established themselves as the best treatments.

In fact, “The results of the studies tend to indicate there is benefit in the use of acupuncture in the alleviation of menopausal symptoms” and so Acupuncture is something you may want to consider.


  1. Sandy

    I started going through menopause when I was 38 and looks like my daughter is going through the same problem. So this article will be a good one for her to look at. I know she’s looking forward to it since she’s had quite a few problems with her cycle and hotflashes already. This should give her some more information that will fortify her knowledge.

    • Riadus

      Menopause symptoms rrlaey vanish. frequently they persist into old age. I suggest you investigate bio identical hormone therapy personally tailored to your individual requiremnents. Believe me it can work wonders.

  2. Cassandra

    To me, menopause is horrible for a woman to go through. I wish that women could be fertile forever. It is nice to be able to get pregnant with babies. I remember watching my mother go through menopause. It was absolutely horrible. She had plenty of hot flashes, too.
    That aggressiveness part I did not like about her at all. This is great and valuable information for those who are going through this. My old boss went through menopause at the age of thirty five.

  3. Audrey

    Definitely passing this one along to my mom, who has recently started getting hot flashes. I’m glad I read this because I had no idea that memory issues could occur, so I’ll have to make sure she’s doing things to keep her mind active. She enjoys making floral arrangements, and she loves to read, so hopefully those two activities will keep her sharp.

  4. Margie

    I wasn’t aware that women under 40 could begin the change. It’s certainly a frightening time of life and some women can go into depression when it hits them. Especially if you hadn’t closed the door on having more children. Hopefully there are some good treatments available to help ease the symptoms.

Jennifer Olson
A mother of three, lover of children and keeping them (and us adults!) as healthy as can be. I have worked as a midwife and nurse for 12 years. Email: jennifer@cleanseplan.com

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