Thursday, May 28, 2020

Mint for Detox (Recipes)

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Prep time: 11 min
Juicing: 5 min
Ready in: 16 min
 

Mint Blend for Cleansing & Weight Loss

Rest and regenerate with this magic mineral blend. Chard, romaine, cucumber, apple and lemon hydrate, cleanse, and alkalize, while offering antioxidant and anti-inflammatory support.

Mint cools the body and cleanses the blood and bowels.

Boost with ginger, apple cider vinegar and salt to dial up the detox.

Ingredients

  • 1 large stalk chard
  • 1⁄2 romaine heart
  • 1⁄2 English cucumber 1⁄2 green apple, cored 1⁄2 lemon, peeled
  • 1⁄4 cup mint leaves, plus more to taste
  • 1⁄2 cup filtered water

Optional boosters

  • 1⁄4-inch piece ginger
  • 1⁄4 teaspoon apple cider vinegar
  • Pinch of Celtic sea salt

Directions

1
Push the chard, romaine, cucumber, apple, lemon, mint, ginger booster, and water through your juicer. Strain any pulp.
 
 
2
Stir in the apple cider vinegar and salt boosters, if using.
 

Mint Ice Cream!

Here it is for your yumminess and enjoyment:

Ingredients:

  • 1/2 avocado
  • 1 banana
  • 1 tsp liquid vanilla
  • a dash of sea salt
  • 1/2 tsp dried mint
  • 1/4 cup date paste
  • 3 Tbsp almond milk

To make date paste: soak 6-8 dates in 1/4 cup water until soft. Then mix quickly in blender or food processor.

Directions:

Add all ingredients in a food processor till smooth and creamy. You may want to stop and scrape the sides.

Then, follow these directions:

  • Pour into a shallow container and freeze for an hour.
  • Genius tip: Form your “scoops” in advance into individual scoops. This will make it convenient when you want a single serving!
  • Put the individual scoops back into a container and freeze.
  • Allow your servings to thaw about 15 minutes when desired.
  • Look innocent when you enjoy this incredibly healthy indulgence!

For chocolate-mint ice cream: Add 1⁄4 cup cacao powder as you blend.

Delicious topping: Try this chocolate sauce drizzled over your ice cream! 1/2 cup agave 1/2 cup cacao 1/2 cup coconut oil or butter, melted 2 tsp Vanilla extract pinch of salt.

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: judy@cleanseplan.com

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