Friday, September 25, 2020

Miso Soup Recipes for Cleanse Program


Prep time: 10 min
Juicing: 8 min
Ready in: 18 min

Miso Soup Cleanse Recipe

Humble miso soup is magic for breaking a fast.

Gentle on the digestive system and loaded with nutrients, unpasteurized miso contains beneficial probiotics that help balance your inner ecosystem, aiding digestion and assimilation of nutrients, and boosting immunity. One of the richest plant-based sources of vitamin B12, miso is virtual one-stop shopping, providing lots of vitamins, minerals, live enzymes, protein, fiber and some tryptophan to ease sleep.

Fermented soy is alkalizing and strengthening, and acts as a potent antiviral. Boost with the lemon juice and cayenne pepper to ramp up metabolism, stimulate the lymphatic system and detox the liver.

When not breaking a fast, treat yourself to a more complex and filling soup by adding any combo of green onion, mushrooms, spinach, and carrot to this broth. We love this with garbanzo or brown rice miso paste. If you can’t find those, organic soy white miso paste is great, too.


  • 1 cup filtered water
  • 1 tablespoon miso paste, plus more to taste
  • Pinch of cayenne pepper, plus more to taste (optional)
  • Splash of fresh lemon juice, plus more to taste


In a small saucepan, bring the water to a boil. Transfer the boiled water to a large mug or bowl. Allow the water to cool slightly, and then stir in the miso paste until dissolved. Add more to taste. (Do not boil the miso on the stove or you will destroy the probiotics and enzymes.) Add the cayenne and lemon juice to taste, and enjoy.

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on You may contact me at:

Olivia Wilde: Vegan / Vegetarian Detox Diet Plan & Exercise

Olivia Wilde really has the perfect Hollywood body and keeps in shape all year round with no problems. So how does she...

How to Save Money on Raw Food

Here's the deal: we've been reading and getting so many questions, complaints, and talk about raw food being expensive. Not...

Get Outdoors!

Let's admit it, we spend far too much of our time indoors – either cooped up in our office cubicle or at home –...

5 Great Healthy Halloween Recipes

Halloween is coming, and that means that you are probably preparing yourself for a party! One of the wonderful things about...

Incontinence (Oriental Medicine View)

With urine incontinence, usually, one can't notice one's pee coming out surreptitiously. Other than inconvenience, shame and depression from it deter...

Signs Of Cancer Women Usually Ignore

‘Cancer’ is the medical term that seems to scare us most today. Universal disease, which chooses its patients without discrimination, of...