Friday, February 26, 2021

Natural Health Retreat


The Natural Health Retreat is a way to change your life profoundly on a 21-day program!

How it works

One of the most frequently asked questions about the cleanse is, “Is it easy to do? Will it fit into my busy schedule?” The cleanse is very easy to do. Though, it does take extra time to take the supplements, most participants have found that once they are in a rhythm and a routine that it becomes second nature! Very easy and worth the effort!

Here is a suggested daily schedule for the cleanse:


It’s just as simple as that!

No harsh laxatives in the cleanse. Though very effective for cleansing, there are no “surprise visits” to the bathroom. You stay with your daily schedule and do the things you normally do. 

Our capsules contain only pure herbal blends. There are no additives, excipients, binders, magnesium stearate or anything else but the wonderful plant-based medicine! Suitable for vegans, the Natural Health Body Cleanse is made with cellulose capsules. Gluten-free.

The retreat program was designed to:

  • Help you to lose the weight AND keep the weight off!
  • Regain mental clarity.
  • Give you a new sense of inner calm.
  • Improve your sleep. 
  • Balance your hormones.
  • Restore healthy blood sugar levels.
  • Lose weight, average 5-22 pounds
  • Promote good heart health including blood pressure and cholesterol. 
  • Reduce hormonal migraines.
  • Educate you, motivate you and inspire you let go of harmful habits in your diet.
  • Each day, you learn about easy ways to stay healthy and how your digestive system and hormonal system work!
  • Finally get the sugar ups and downs out of your life!
  • Enjoy sustained energy that comes from real health!

The program includes herbal supplements that help you to gently cleanse the liver, kidney, colon, and balance your adrenal system all in an effort to restore balance and harmony to your health!

Your Natural Health Retreat Program includes:

  • Purify – Liver Wellness and Detox
  • Clear – Colon Wellness and Detox
  • Release – Kidney Wellness and Detox
  • Beauty Tea – Lymphatic Wellness, Mineral Support, Blood Sugar Support
  • Flow – Colon Wellness, Anti-Inflammatory Herbal Support
  • Adapt – Adaptogenic Support for Adrenal Wellness
  • 21-Day Daily Email Support (Includes daily inspiration and bonus recipes)
  • Natural Health Retreat Program Guidebook (PDF Download)
  • Daily Schedule Card
  • Abundant Choices Food Plan Card

Detox Nutrition

  • Purify – Milk Thistle, Dandelion Root, and Ginger. Herbs traditionally used for liver cleansing.
  • Clear – Plantain, Red Raspberry, Rhubarb, Cape Aloe, Triphala. Herbs traditionally used for colon cleansing. 
  • Release – Horsetail, Parsley leaf, Nettles, Chickweed, Burdock and Licorice. Herbs traditionally used for kidney cleansing. 
  • Adapt – Rhodiola, Ashwagandha, Maca, Siberian Ginseng. Herbs traditionally used to help stress management and balance the adrenal system.
  • Flow – Psyllium husk powder, Triphala powder, Ginger powder, Althea powder, and Stevia. Herbs traditionally used for colon cleansing.
  • Beauty Tea – Dandelion root, licorice root, orange peel, ginger root, cinnamon, fennel seed, and yellow dock. 

Retreat Meal Plan

Here is what is recommend that you eat during the program:

Vegetables. Enjoy all vegetables. Eat lots of them!

 Fruits. Any other than orange and grapefruit.

 Grains. Spelt bread, millet, amaranth, quinoa, brown rice, jasmine rice, buckwheat, oatmeal, rye, barley, and others. Pastas, muffins, and crackers that are wheat or gluten free. Sprouted wheatberries are fine. (Manna or Essene breads).

Legumes. Split peas, chick peas, red lentils, navy beans, lima beans, tempeh, miso, tofu, kidney beans, black eyed peas. Any other legumes or beans are allowed, these are just examples).

Plant based oils, nuts, seeds. Olive, grapeseed, coconut, sesame (tahini), walnut, almond and others. Just say no to margarine! Nuts and seeds: pumpkin, sunflower, walnut, sesame, cashew and hazelnuts. Enjoy avocados. Avoid: canola, safflower, and corn oils.


Sweeteners. Stevia, honey (raw preferred), yacon syrup, xylitol, date sugar, rice syrup, maple syrup. Agave OK, not preferred.

 Milk Substitutes. Rice, soy, hemp, hazelnut, almond are examples.

 Meat. Chicken, turkey, fish. Organic, free range whenever possible.


The No-No’s (Avoid these during your program due to the amount of energy these foods require to digest and metabolize along with their allergenic or pro-inflammatory effects.)

Wheat, Dairy, Eggs, Caffeine, Sugar, Alcohol, Artificial Sweeteners, Red Meat, Pork, Shellfish, Shrimp, Fried Foods, Oranges, Grapefruits, Peanuts.

The Natural Health Retreat comes with your program (PDF download) and includes many recipes, menu planning and shopping suggestions for success in your program! We make it easy for you to get the results you want!


What is the Natural Health Retreat program?

The Natural Health 21-Day program is a complete health rejuvenation program! It is designed as a gentle cleanse that at the same time educates, motivates and inspires you to adopt healthier habits by the end of the program. 

Can it fit into my busy lifestyle?  

The program is easy to do! It includes a simple daily schedule with everything clearly laid out for you. The gentle cleansing supplements contain powdered herbs that have been traditionally used for the kidneys, adrenals, the liver, and the colon (formula is free of harsh laxatives). Enjoy the benefits of experiencing more sustained energy, mental clarity and a new sense of calm within a few days! 

“I was skeptical. I did not think I could be away from sugar (my big weakness) for 21 days. Not only did I kick the sugar habit, but I lost 12 pounds during the Natural Health Retreat program. What really surprised me, though, was 2 things. I have kept the weight off for 3 months now and I have lost my craving for refined sugar” – Maureen P- Portland, OR

Can I eat foods that taste good? And are satisfying? 

The NHP (Natural Health Program) asks that you refrain from heavy foods, highly allergenic foods, processed foods or foods that, in general, can interfere with the body’s ability to do cellular repair and eliminate harmful metabolic waste. When we do this gentle cleansing process several times per year, the body becomes more resilient to infections, will be less likely to have aches and pains, and will be able to perform better in all areas of life! The Natural Health Retreat program also teaches the easiest ways to adopt a healthy lifestyle while still enjoying a wide variety of delicious foods!

 Is it going to take a lot of time out of my day?

It doesn’t take a lot of time out of your day to do the program. The herbal supplements will take about a few moments several times per day for you to take. If you plan your shopping list and menu for the week, and we help you to do that through the Natural Health Retreat and Quickstart card, you will find it is easy to do the program. Because most people feel so good by the end of the first few days, they also find the program to be enjoyable! 


  1. Ali

    The Natural Health Retreat — woke me up! I didn’t realize how lousy I actually felt until I started to experience feeling so good!

    The three-week duration intimidated me going into it, but I found that as I approached the end of week one, I was already noticing improvements and getting into a rhythm and by the end of week two, the supplement schedule and food program were feeling like my new normal. And by the time day 21 approached, I was feeling bittersweet about it ending!

    It felt really good to pay such close attention to myself and focus on my well being and it was empowering to take such personal responsibility for every thing that I put into my body as well as the things I was choosing to leave out. I realized that it actually takes paying attention and some due diligence and focus to avoid eating junk and chemicals, I mean that stuff is everywhere!

    That alone was a huge wake up call for me in doing this program. It helped me re-evaluate the definition of “food”. It also helped me to achieve a level of calmness and overall balance and clarity that I have never quite felt before. I was planning my wedding when I did my Awaken cleanse and I have to tell you, I was surprisingly not stressed. And people noticed! Which was awesome. This has to be mainly attributed to the supplements considering I have more or less continued to eat the same since finishing the cleanse and I still feel way better than I did prior to the cleanse, but I can’t wait to do it again so I can get into that zen-calm-mode that made me feel like I was in complete control of my universe ☺ In summation, this cleanse ROCKS!

  2. Laurie

    I suffered from a jaw-dropping 200 Hot Flashes per day. Only after completing this 21 day cleanse, I was finally able to go off all my Hormone Replacement Therapy (HRT) medications. My hot flashes are down to 4-6 per day. The Natural Health Retreat Program transitioned me into a much needed hormonal balance.
    In addition, this program played a role in lowering my bad cholesterol to the optimal levels. Amazing, because now I do not need any medications. Also, I like the idea behind this program, using all natural whole foods with special herbal ingredients that contain no binder or additives. Everything in this program works together like a bridge towards exemplary health. I’m grateful to have found Cleanse Plan and for all the support that has propelled me towards my goals.

  3. kathy

    I did the Natural Health Retreat cleansing program a few years ago and thought it was fabulous. I learned so much about the food I was eating and how much it affects my health. Because it was a 21-day program, I developed some new and healthy eating habits that stayed with me a long time. This past spring I was going through many life changes including a layoff from work and being in the thick of menopause (ugh). I felt like I was spinning all over the place and falling apart! I decided to revisit this detox program again. It felt like a lifesaver – I was eating better, and taking fantastic, all-natural supplements that helped get my body AND hormones get completely back on track. I felt calm and focused, and I’m totally back on board with eating the foods that make me feel best again. It has empowered me and reminds me how much control I have of my own health. I’ve decided from now on I’m doing this program 3 times per year (maybe 4). I’ve got it on my calendar for this April. Hooray!

  4. Heather

    I have experienced detoxes before, and the Natural Health Program stands out because it really is a life-style changer, for the better! I was able to do the cleanse without disrupting my busy work schedule, and was even able to go on a few out-of-town trips as well. The daily routine creates an ease of use, and the gentile yet powerful herbs really took care of business without any of the harsh side-effects. The program helped me to feel more mentally focused and emotionally balanced. I have more energy, stamina, and desire to treat my body better. The support I received during the process was priceless, and I can’t wait to do it again. Thank you!

  5. Nancy

    This detox program is perfect for those who don’t have a lot of time to think about doing some extravagant cleanse that takes up a thought and time. It’s easy to bring into one’s schedule and it doesn’t produce (at least for me) a lot of negative cleansing symptoms…if anything, I only felt positive cleansing results! I liked it most because it’s highly-crafted, easy-to-follow, and produces subtle yet much-needed results. I have done many cleanses over the last 12 years that were too harsh and I don’t feel harsh cleanses are that healthy. Slow and steady wins the race and I feel the Natural Health Cleanse is a perfect way for women to cleanse their bodies effectively with the help/support of a professional

  6. Rhonda

    This cleanse is a complete game changer. Seriously. As a very experienced cleanser, (detox is my middle name) I was very impressed and excited with the quality and results of this cleanse I immediately felt results by the 2nd day. I was shocked to be honest. I can see where this cleanse has the ability to have a profound, life-altering and self empowering effect on any woman who is a victim of hormonal imbalance. Unfortunately, that would be the majority of the female population who desperately need the Awaken Cleanse. Thank goodness for creating a much needed product with the ability to offer so much to so many.

  7. Jane

    I did the 21 Natural Health Retreat Body Cleanse and was pleased with the results. It’s mild, easy to fit into my schedule and I experienced a sense of calm and balance while on the Cleanse. I recommend it!

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