Sunday, June 16, 2019

10 Natural Weight Loss Tips

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Losing weight without drugs or surgery is not only healthier for you but crucial for keeping the weight off long term. It’s about lifestyle change.

By incorporating natural changes into your lifestyle, you are in fact changing your attitude towards food, exercise and dieting.

Tips to Lose Weight Naturally:

Tip #1 – Drink more water – Water not only hydrates your body, it helps rid your body of wastes and toxins.  Drinking water reduces the amount of food you eat when you drink a glass before your meal.

Tip #2 – Eat natural Food – Foods produced by nature are good for your body.  Fruits, vegetables and whole grains are easily processed by the body.  Choose lean meats and bake or grill them, do not add processed foods such as flour and grease to them when cooking them.

eat natural food

Tip #3 – Take sugar out of your diet – Totally eliminate simple and processed sugar from your menu.  Even diet foods, processed energy bars and diet supplements have sugar in them.  Read the label and avoid these.

Tip #4 – Avoid foods with Chemical Additives – Processed foods contain chemicals to preserve them and are usually high in sugar and sodium.  Not introducing these to your body will allow you to process the foods you eat better.  Processing your foods more effectively will help you digest the food, increase your energy level and promote weight loss.

Tip #5 – Use vitamin and herbal supplements – The use of supplements, natural ones, to help insure your body is receiving the vitamins and minerals it needs to be healthy and stay healthy.  There are herbs available that can improve your metabolism.

herbal supplements

Tip #6 – Eat smaller more frequent meals – By decreasing the size of the meal you eat, you are able to spread this out over the course of the day to keep your metabolism active.  Three regular meals (reduced portions) and 3 snacks daily can help reduce your weight naturally.

Tip #7 – Cook healthier – Remove the ‘poisons’ from your kitchen.  A basic rule of thumb is that if it is white, it is probably something you should avoid; flour, sugar, grease, rice, potatoes and so on.

Tip #8 – Eat smart when eating out – Choose the healthy meal on the menu.  Most restaurants offer a healthy menu choice; this usually consists of fruits, vegetables and lean meats or salads.

Tip # 9 – Change the way you approach weight loss – This thought in itself can sabotage your efforts.  This is a lifestyle change, not a diet.  Remind yourself that you are making a choice to eat and live healthier.

Lead a More Active Life to Lose Weight Naturally

Tip #10 – Increase your activity – Activity burns calories.  It’s a simple fact.  The more calories you burn, the more weight you lose.  Change the way you approach exercise can be up to you.  This can include simple changes like taking the stairs instead of the elevator.  Park further away from the door at the mall.  Walk instead of driving.  Even small increases in activity are effective over time.

active lifestyle

Losing Weight Naturally vs Fad Diets

Fad diets can lead to weight loss, but most people who participate in such diets do not keep the weight off.   Fad diets often come with severe health consequences.

By making changes in your daily diet, shopping choices, menu choices and activity routines you can take unwanted weight off naturally.  The benefit to doing it naturally is that it is healthier for you and if you continue to follow these routines you will be more equipped to keep the weight off.

Diet Myths to Avoid

When you decide to lose weight, you may be inundated with advice from well meaning friends and family members. Unfortunately, most of what they will tell you won’t be true at all. It isn’t that they are purposely trying to mislead you. Instead, they have simply become victims of the top 10 diet myths.

Myth #10 – The first myth that you may hear about is eating after six in the evening. Sometimes the myth is reworded, and states that you shouldn’t eat after eight in the evening – or ten in the evening. The truth of the matter is that you should be eating every two to three hours while you are awake, within reason.

This doesn’t mean that you should have a full meal every time you eat. It means that you need to give your body something to work with every two to three hours – even if it is close to bedtime.

Myth #9 – This is the second myth, actually – you should eat just three meals a day. You really should be eating every two to three hours, but you should be eating small amounts of food that build muscle strength, so that your muscles can burn more calories for you.

Myth #8 – You should eat less and exercise more. This is an absolute myth. Your body needs something to burn. You should eat healthy and exercise more – not eat less.

Myth #7 – You only burn any real calories when you are exercising – another myth. The truth is that you will burn calories when you exercise, but you burn calories just by being alive – and the more muscle you have, the more calories your body naturally burns – whether you are exercising or not.

Myth #6 – People believe that coffee will help them lose weight. Coffee is a natural appetite suppressant, but the suppression is only temporary. You should never allow yourself to become hungry, and don’t use coffee to replace actual food.

Myth #5 – Protein is good, and carbs are bad. This is another myth. Not all protein is good, and not all carbohydrates are bad. You need a healthy mix of the two.

Myth #4 – Some people also believe that they can lose weight on an all liquid diet. What they accomplish is becoming very ill and unhealthy.

Myth #3 -You can eat what you want if you exercise a lot, and you will lose weight. No you won’t. You need to eat and exercise sensibly, in all cases.

Myth #2 -Fill up on water and you won’t eat as much. You can actually do this, and eat less at the impending meal, but that full feeling isn’t going to last long. You need solid food for that.

Myth #1 – If you are on a diet, you have to eat salad all of the time. You can actually eat what you want to eat, as long as you are keeping your calories low, and you are eating in moderation.

There are numerous other diet myths that you need to be aware of, and depending on the information that you receive from others, these may not be the top 10 diet myths for you. Use common sense when dieting, and get advice from your doctor before you take advice from anyone else.

5 Recommended Weight Loss Systems

All diet products and supplements claim to be the number one product, the best selling product, or the most effective product. We know this cannot be true because there can only be one product in first place. To eliminate some of the guest work, we’ve gathered information on some weight loss products that we like.

workout on beach

Sensa

Sensa was developed by Dr. Alan Hirsch. Dr. Hirsch is a psychiatrist and neurologist specializing in smell and taste, and how the two affect our lives, including our mental state and emotions. Dr. Hirsch tested Sensa on approximately 1400, and the group lost an average of thirty and a half pounds by using the Sensa product, which is sprinkled on food before consuming it.

BioSlim

The BioSlim product is all natural, and it is designed to work in harmony with your body to promote weight loss by balancing the metabolic rate. The BioSlim program includes the product, a food plan, and an activity plan, making it a complete, well rounded system that can work for anyone who sticks to the program. For more information about the BioSlim plan, visit http://www.bioslim.com.

Breakthrough Health and Fitness

This program does not require you to consume any type of product. Instead, it is a rigorous exercise program that includes a nutrition plan as well. This is the most natural system available as it does not require you to take any product – natural or otherwise.

Proactol

Proactol is a weight loss product that is consumed, and a weight loss meal plan is included. The manufacturers claim that you do not have to follow the meal plan in order to lose weight, however. The product is referred to as a fat binder, which essentially blocks the fat from the foods that you consume.

The Meta System

The Meta System has been available for more than twenty five years. This is important when you start comparing products for a couple of reasons. First, you can be more secure in the fact that the product is safe because there has been plenty of time for problems to appear – and they have not. Second, you can be reasonably sure that the product works, if used as directed, because of the length of time that it has continued to do well on the market. You can find out more about The Meta System.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On CleansePlan.com you can find my articles about weight loss, health and women's issues. Please feel free to contact me on [email protected]

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