Friday, January 22, 2021

Niyama: The second limb of yoga in picture cards


Hey Yoga Dudes. It’s time for the second limb of the eight limbs of yoga. In picture cards. Yehaw!

We’re moving on from Yama, the governing principles of outward conduct, to Niyama – the personal observances. These aren’t ideas simply meant to be studied. They’re actions and behaviours, meant to be embodied and practiced in everyday life. 

Niyama is all about the way you treat yourself. Consider it a little code of ethics for living a healthy, soulful, compassionate and happy life. You know that old saying – treat others the way you’d like to be treated? Well do that. It’s good. But in the case of Niyama, try treating yourself the way you’d like others to treat you. Enjoy. x

Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle.

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