Friday, March 22, 2019

Orange Juice Fast Detox Recipes

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Prep time: 8 min
Juicing: 3 min
Ready in: 11 min

Orange Recipe #1: Clementines, Mandarins, Orange Weight Loss Cleanse

This mocktail with moxie, pairing citrus with a subtle hit of rosemary, will make you cuckoo for cleansing.

Boost with a pinch of mineral-rich salt to bring out even more of those aromas and flavor. Loaded with antioxidant vitamins A and C, this blend helps keep mucus membranes healthy.

The cucumber alkalizes and balances the sugar in the citrus and hydrates the body for glowing skin.

Rosemary is a committed cleanse crusader, aiding liver detoxification, stimulating circulation, and delivering fabulous antibacterial and anti- inflammatory properties.

It’s also a mild diuretic, great for reducing bloating and fluid retention to assist with kidney health.

Boost with turmeric to increase the anti-inflammatory power, and add the probiotic powder to amp up the beneficial bacteria for digestive health.

Ingredients

  • 2 medium clementines, mandarins, or tangerines, peeled
  • 1⁄2 orange, peeled
  • 1⁄2 English cucumber
  • 1⁄2 sprig of rosemary, plus more to taste
  • 1⁄2 cup filtered water

Optional boosters

  • 1⁄2-inch piece turmeric
  • 1⁄4 teaspoon probiotic powder
  • Pinch of Celtic sea salt

Directions

1
Push the clementines, orange, cucumber, rosemary, turmeric booster, and water through your juicer. Strain any pulp.
 
 
2
Stir in the probiotic powder and salt boosters, if using.
 

Orange Recipe #2: Beets, Zucchini, Lime Cleanse

Prep time: 8 min
Juicing: 3 min
Ready in: 11 min

Your liver will love this glass of pretty purple pleasure. Beet juice maximizes oxygen utilization, which is a fancy way to say you’ll have more energy!

Beets are also brilliant blood builders and toxin tamers. Oranges and lime sweeten up the earthiness of the beets and provide an abundance of regenerative vitamin C and citrus oils to break down toxins.

Cucumber and zucchini are alkalizing happy hydrators that replenish minerals and electrolytes.

Boost with Jerusalem artichoke to ease digestion and encourage detoxification; add the salt to neutralize acids; and do not miss adding the basil, which adds exquisite flavor and cranks up the cleanse!

Ingredients

  • 2 oranges, peeled 1 lime, peeled
  • 1⁄2 medium raw red beet or 1 small, scrubbed
  • 1⁄2 zucchini
  • 1⁄2 English cucumber 1⁄2 cup filtered water

Optional boosters

  • 1⁄4 cup basil leaves
  • 1 square-inch Jerusalem artichoke
  • 1⁄8 teaspoon Celtic sea salt

Directions

1
Push the oranges, lime, beet, zucchini, cucumber, and water through your juicer with the basil and Jerusalem artichoke boosters, if using. Strain any pulp. Stir in the salt booster.
 

Orange Recipe #3: Cucumber, Pineapple Cleanse

Prep time: 5 min
Juicing: 2 min
Ready in: 7 min

This sensational sip is a sweet hydration helper and will have your skin and eyes glowing.

Cucumber feeds your connective tissues and cells, and a swat team of antioxidants in the orange, lime, and raspberries combats oxidation, beefing up security for regenerative processes.

Bromelain (an enzyme in pineapple) loosens congestion and calms inflammation, and mint builds the blood and aids digestion.

To boost the cleansing power and the flavor, and offset acids, we always add probiotic powder and salt.

Ingredients

  • 1 orange, peeled
  • 1 English cucumber 1 lime, peeled
  • 1⁄2 cup raspberries
  • 1⁄4 pineapple, peeled
  • 1⁄2 cup filtered water

Optional boosters

  • 1⁄4 cup mint leaves, plus more to taste
  • 1⁄4 teaspoon probiotic powder
  • Pinch of Celtic sea salt

Directions

1
Push the orange, cucumber, lime, raspberries, pineapple, mint booster, and water through your juicer. Strain any pulp.
 
 
2
Salt the rim of your glass, and stir in the probiotic booster.
 

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Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: [email protected]