Monday, June 24, 2019

10 Steps to Lose Weight

In a given week I receive at least 25-30 inquiries about weight loss-related products and programs. These include questions about fat-melting...

Try Mindful Exercise For Performance Enhancement

“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...

Ayurveda Balance: 4 Aims of Life

Ayurveda Way of Motivation and Integral Balance By Four Basic Pursuits Of Human Life Ayurveda four aims of...

Latest Posts

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

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Ayurveda Vata Dosha (Body Type)

Ayurveda Vata Dosha - One of Triple Doshas - Its Properties In Ayurvedic Medicine Ayurveda Vata is one...

Breathe Out The STRESS

From our first breath until we breathe our last, everything in life begins with the breath. It is vital for life. But...

7 Ways Music Is Good For Our Health

“One good thing about music is when it hits you, you feel no pain."   Bob Marley Music is pretty...

Ayurveda Balance: 4 Aims of Life

Ayurveda Way of Motivation and Integral Balance By Four Basic Pursuits Of Human Life Ayurveda four aims of...

Ultimate Herbal Medicine Herbs Guide

Anemarrhena Rhizome ...

Boron Benefits: Bones, Joints, Menopause

How Boron Intake Positively Affects the Bones, Joints and Menopausal Women Boron is one of the natural minerals whose...

Benefits of Meditation

It has been shown in numerous studies that meditation benefits the mind and the body, often leading to far more stable health...

36 Natural Skin Care Remedies

Natural Herbal Remedies For Healthier Skin And Preventing Wrinkles Natural remedies for glowing skin include herbal remedies as well...

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51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

10 Chinese Holistic Lifestyle Tips

Emperor Qian Long reigned from 1736 -1796. For his time, he lived a long time, dying in...

Forgiveness Is For You, Not Them!

The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...

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Spiritual

Los Angeles
mist
62.1 ° F
65 °
59 °
87 %
1.9mph
40 %
Mon
67 °
Tue
68 °
Wed
69 °
Thu
71 °
Fri
72 °

7 Ways Control Snacking

Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...

Greek Lentil Salad

Ingredients Salad 1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...

Roasted Sweet Potato & Cauliflower Salad with Mint Yogurt Dressing

The Perfect Healthy Lunch Recipe Writing this recipe for you transported me back to our year-long adventure in Arusha, Tanzania.

Puzzles: Crosswords, Sudoku or Word Searches?

Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.

La Musica Celata

un mistero svelato dopo cinquecento anni, Giovanni Maria Pala con la collaborazione di Loredana...

How Sleep Deprivation Affects Performance

The National Sleep Foundation conducted a...

One in Three Americans Experience Daytime Sleepiness

The National Sleep Foundation (NSF) in Washington DC, USA, ...

Stress and Sleep

What actually happens when we are stressed? Each of us has an instinctual response for self protection ...

Common Sleep Questions, Answered!

1. How much sleep should I get? 12 - 18 years (8-9 hours)19 - 65 years (7-8 hours)65...

Why Natural Sleep is So Important

Today’s heavy work demands versus our personal-time...

Popular

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

Latest

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

Puzzles

Puzzles: Crosswords, Sudoku or Word Searches?

Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.

Omega-3 for Heart & Brain Health

There were two recent interesting studies on fish oil/ omega-3 fatty acids. In the January edition of the journal Circulation, researchers...

Landscape Planting Plan

The values of landscape plants are many, including their influence on climate, air purification, erosion control, noise reduction, privacy screening, and increasing property value.

Super Nutrition for Health & Weight Reduction

In a study just published in the current edition of American Heart Journal, researchers out of Israel evaluated effects of tomato extract...

Gerontology Programs and Degrees Online

Do you dream of working with the elderly? Are you fascinated with the process of aging, or have a deep ...

14 Types of Moles You May Have on Your Skin

Known in the medical field as melanocytic nevus, moles are dark and relatively small growths on people’s skins and they can appear...

Causes (Reasons) of Stress

Leaving aside the lengthy definitions of the human body's stress response and how it developed over the ages, stress is exactly what...