Saturday, October 24, 2020

I Love Raw Almonds!

Over the past week there has been an enormous outcry throughout the raw foods/ living foods communities: Almond Board...

The Will to Heal

Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...

36 Natural Skin Care Remedies

Natural Herbal Remedies For Healthier Skin And Preventing Wrinkles Natural remedies for glowing skin include herbal remedies as well...

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Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

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Practical Plan for Weight Loss

We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...

Ultimate Herbal Medicine Herbs Guide

Anemarrhena Rhizome ...

Yin Yang Body Changes

Some parts of you are always changing. You may not notice it if your condition is generally stable and these changes are...

The Will to Heal

Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...

How to Stop Eating Vegan Junk Food

I should explain why I decided to really tackle the healthy vegan thing. In the past few months I have had...

Ayurveda Vata Dosha (Body Type)

Ayurveda Vata Dosha - One of Triple Doshas - Its Properties In Ayurvedic Medicine Ayurveda Vata is one...

Try Mindful Exercise For Performance Enhancement

“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...

The Origin of Yin and Yang

According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...

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10 Steps to Lose Weight

In a given week I receive at least 25-30 inquiries about weight loss-related products and programs. These include questions about fat-melting...

10 Ways to Deal with Stress

Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...

Science-Based Reasons To Practice Gratitude

What if we aren’t doing the things science teaches us really can bring happiness? “The problem is not...

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Drugs vs. Herbal Nutrition

As a practicing physician, coming to the realization that doctors did not have all the answers was a hard pill to swallow....

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

Stem Cell Retreat

Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...

Coping with Fertility Challenges

Updated 2019: by Pec Indman EdD, MFT 408-255-1730 It seems that when you want...

Juggling Motherhood

We hear we should strive for work-life balance: WHAT IS WORK-LIFE BALANCE? HOW DO I ACHIEVE...

Postpartum Adjustment and Mood

Life in the Postpartum Lane Expect to have feelings; about the labor, the birth, towards the baby, ...

Miscarriage and Neonatal Loss

We all know that at some point in our lives someone we love will die.  Never do we think it will be...

Prenatal and Postpartum Depression Anxiety

Pec Indman EdD, MFT Women’s Mental Health Counseling, Consultation & Training

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Popular

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

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Alcohol Addiction: Effects, Causes, Risks & Treatment

What is Alcoholism? Alcohol is the most widely abused drug in the world. Alcoholism is a dependence on alcohol...

Only The Best Kale Juice Cleanse Recipes + 5 Kale Detox Ideas

Prep time: 9 min Juicing: 5 min Ready in: 14 min Kale, Apple & Celery Cleanse for Weight Loss The phytonutrients in kale have amazing antimicrobial properties that...

3 Okinawan Lifestyle Lessons

No one wants to be old in America, where people try to hide their age so as not to be thought doddering...

3 Anti-Cellulite Yoga Moves to Try

To many women, cellulite is a dreaded word, and an even more dreaded physical manifestation. The sight of cellulite on one’s body...

11 Vegan Questions I get Asked by Non Vegans… and 11 friendly answers.

When I first went vegan I had NO CLUE about the backlash I’d get, it was like I was deciding to join...

Making Decisions About Cancer Screening

The purpose of screening tests for cancer is to facilitate early detection of the disease. Early detection of cancer increases survival...