Thursday, August 13, 2020

I Love Raw Almonds!

Over the past week there has been an enormous outcry throughout the raw foods/ living foods communities: Almond Board...

A SURVIVOR’S STORY: Dealing with trauma and pain

Why did I have such a run of bad luck? Bad karma? Fate? Pure random ...

10 Steps to Lose Weight

In a given week I receive at least 25-30 inquiries about weight loss-related products and programs. These include questions about fat-melting...

Latest Posts

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Popular

The Truth About Raw Food

Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...

36 Natural Skin Care Remedies

Natural Herbal Remedies For Healthier Skin And Preventing Wrinkles Natural remedies for glowing skin include herbal remedies as well...

Science-Based Reasons To Practice Gratitude

What if we aren’t doing the things science teaches us really can bring happiness? “The problem is not...

Yin Yang Body Changes

Some parts of you are always changing. You may not notice it if your condition is generally stable and these changes are...

Easy Way to Lose Weight — Go Plant-Based

While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...

Forgiveness Is For You, Not Them!

The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...

Ayurveda Basic Principles: 9 Primary Matter

Basic Principles Of Ayurveda - Tripod Of Life And 9 Primary ...

Breathe Out The STRESS

From our first breath until we breathe our last, everything in life begins with the breath. It is vital for life. But...

Recent

The Relationship Between Food and Sex

Ah…food and sex. Probably most everybody's two favorite topics. It is interesting to note that both food and sex are a duo...

How to Stick to Your Diet on Special Occasions

Birthdays, holidays, family outings, business dinners - all are potential diet disasters. Humans are inherently social creatures. We have incorporated...

Benefits of Meditation

It has been shown in numerous studies that meditation benefits the mind and the body, often leading to far more stable health...

Must Read Stories

Spiritual

Los Angeles
clear sky
48.3 ° F
55.4 °
40 °
76 %
1mph
1 %
Sat
64 °
Sun
63 °
Mon
67 °
Tue
76 °
Wed
76 °

Drugs vs. Herbal Nutrition

As a practicing physician, coming to the realization that doctors did not have all the answers was a hard pill to swallow....

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

Stem Cell Retreat

Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...

Coping with Fertility Challenges

Updated 2019: by Pec Indman EdD, MFT 408-255-1730 It seems that when you want...

Juggling Motherhood

We hear we should strive for work-life balance: WHAT IS WORK-LIFE BALANCE? HOW DO I ACHIEVE...

Postpartum Adjustment and Mood

Life in the Postpartum Lane Expect to have feelings; about the labor, the birth, towards the baby, ...

Miscarriage and Neonatal Loss

We all know that at some point in our lives someone we love will die.  Never do we think it will be...

Prenatal and Postpartum Depression Anxiety

Pec Indman EdD, MFT Women’s Mental Health Counseling, Consultation & Training

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Popular

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

Recommended

Cuddles are Compulsory!

My girls have decided to leave school and return to home education. The past eight months have been an...

Women’s Workout Clothes: Why They Are SO Important!

If you are new to exercising, then you likely are not prepared to begin a routine until you build an adequate workout...

Spinach Juice Stops Bleeding (Chinese Medicine)

Among foods we eat, there are a few delicious food with effects to help health unexpectedly or used as medical treatment. The...

Why You Should Take More Fish Oil

I, along with another twenty million people in the United States, suffer with asthma. Fortunately, my asthma is considered...

Crohn’s Disease Symptoms, Causes, Diet & Treatment

What is Crohn’s disease? Crohn’s disease (CD) is a clinical subtype of inflammatory bowel disease (IBD), involving the...

3 Cabbage Detox Diet Recipes

Cabbage Recipe #1: Classic Sautéed Cabbage Cabbage is a cleanse champ, providing sulforaphane to help the body combat inflammation and kick oxidants to the curb. Lauric,...