Saturday, April 20, 2019

Breaking Fast: Here’s How to Break Your Fast

Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...

30 Day App Challenges: do they really work?

Many of us want to lose a little bit of weight and tone up a little bit, but that can be...

51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

Latest Posts

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

7 Ways Control Snacking

Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...

Popular

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

10 Steps to Lose Weight

In a given week I receive at least 25-30 inquiries about weight loss-related products and programs. These include questions about fat-melting...

The Heart Chakra

Those who don't believe in God aren't paying attention. I stand by this statement with the full realization that there...

How to Stick to Your Diet on Special Occasions

Birthdays, holidays, family outings, business dinners - all are potential diet disasters. Humans are inherently social creatures. We have incorporated...

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

Hashimoto Breathing Exercises

Here is another breathing exercise that you might value as well as the other that have been posted.

51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

Yoga Practice & Ayurvedic Medicine: Explained

Basic Elements Of Ayurveda, Ayurvedic Medicine And Yoga Practice And...

Recent

Breathe Out The STRESS

From our first breath until we breathe our last, everything in life begins with the breath. It is vital for life. But...

Breaking Fast: Here’s How to Break Your Fast

Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...

The Relationship Between Food and Sex

Ah…food and sex. Probably most everybody's two favorite topics. It is interesting to note that both food and sex are a duo...

Must Read Stories

Spiritual

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One in Three Americans Experience Daytime Sleepiness

The National Sleep Foundation (NSF) in Washington DC, USA, ...

Stress and Sleep

What actually happens when we are stressed? Each of us has an instinctual response for self protection ...

Common Sleep Questions, Answered!

1. How much sleep should I get? 12 - 18 years (8-9 hours)19 - 65 years (7-8 hours)65...

Why Natural Sleep is So Important

Today’s heavy work demands versus our personal-time...

Dealing With Death: Story

In late November 2015, my mother-in-law, Elizabeth, dutifully had her flu vaccine. That night she went to bed ill, complaining of a...

62 Ways to Have more Meaning in Your Life

It's often said that life's too short to stuff a mushroom. I beg to differ. Life is made short by racing through...

Are You A Lark Or An Owl?

As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...

How to Start a Support Group

Support groups provide an opportunity to meet other people who share similar experiences. Most often groups provide support and advice on how...

Letting Go: A Mother’s Perspective

I'm currently going through a rather life-changing experience of letting go; not just of my daughters, or a way of life, but...

Preventing Falls: How to Avoid Falling for Seniors

Falls rank among the top five causes of death from unintentional injuries in the United States. An estimated one-third of Americans...

Popular

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

7 Ways Control Snacking

Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...

Latest

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

Puzzles

Puzzles: Crosswords, Sudoku or Word Searches?

Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.

Bakul Tree: Herbal Medication (with Pictures)

Mimusops Elengi Herb Pictures Bakul ayurvedic herb is a good astringent herb and is beneficial in dental...

Blake Lively: Diet Tips, Detox Plan & Exercise Routine

How does beauty queen Blake Lively stay in excellent shape and keep so slim and healthy? Diet Plan

Vegan Diet Cleanse Plan

If you've been trying to start (and stick to!) a vegan diet to cleanse your body, detox and lose weight, then this...

What To Do About Snoring

We've all heard the jokes, the stories and the tall tales that make up snoring lore. But if you're the one waking...

Heat Exhaustion Causes & Alternative Recovery Treatments

Heat exhaustion is a mild form of heat stroke that can occur after long exposure to...

Uffe Ravnskov

UFFE RAVNSKOV author of The Cholesterol Myths UFFE RAVNSKOV is radical. He is so radical...