Sunday, February 17, 2019

3 Exercises for Detox & Weight Loss

There are three types of exercise that may not be familiar to you. One concerns a type of walking. We know that many...

Intermittent Fasting and Detox

Those who know me know that I am crazy about intermittent fasting! It is a fantastic way to fast...

How to Find the Right Diet Plan and Stick to it?

It’s a fact of life… women seem to be always dieting! Whether it’s for a wedding, after having a baby, or getting...

Latest Posts

What Works for Cellulite? This is what we discovered

I often receive emails from concerned women who are suffering from cellulite on their butt and thighs. Cellulite can be a real...

How to Keep Yourself Regular

This is a topic that is completely misunderstood by the majority of the population. After all, it's not something we discuss around...

How to Detox Your Relationships

The word “relationship” is used often these days, and our relationships have a profound affect on our health and mental well being,...

Walking to Detox the Body and the Mind

I want to spend just a few minutes talking about a concept that we generally take for granted, and often do not...

Meditation and it’s Many Benefits (Beginners Guide)

Can you picture yourself in a quiet cool room with no cell phone, no noise, subdued light, no computer or TV and...

Popular Categories

5 Apps That Will Help You Get In Shape

Most people take their smartphone where ever they go. These amazing little devices are no longer simply portable telephones, they are hand...

8 Steps To Start Meditating

Let's be honest: life can be incredibly stressful. What with family, friends, finances, work, planning for the future, sorting out the...

Pomegranate That Cleanse. Detox Recipes with This Amazing Fruit!

Prep time: 9 min Juicing: 3 min Ready in: 12 min Pomegranate, Beetroot & Cucumber Cleanse for Weight Loss If you can get a fresh pomegranate for this...

Losing Weight In The Wrong Ways

If you are not comfortable within your body because you feel that you are carrying too much extra weight, then of course...

Honeydew Melon Recipes for Detoxification

Prep time: 8 min Juicing: 5 min Ready in: 13 min Honeydew Basil Break-Fast This simple salad tastes like a gourmet delight, but is a powerful anti-inflammatory, anti-bacterial,...

Why Sea Vegetables Make for Great Addition to Any Detox Program

I think I must be a born vegetarian, as my daughter reminded me the other day that I had told her years...

Instagram

Watermelon Detox Cleanse – Recipes You Need

Prep time: 15 min Juicing: 3 min Ready in: 20 min Watermelon Juice for Weight Loss This juice sips like a fancy cocktail to kickstart the fast with...

On Loving Our Beautiful Aging Bodies

There was a video on my facebook newsfeed recently of a group of “old ladies” dancing together stiffly in public, having a...

Weight Loss Success After 70

Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened. I have had...

Must Read Stories

Destinations

Los Angeles
clear sky
43.4 ° F
48.2 °
37.4 °
75 %
0.8mph
1 %
Sun
55 °
Mon
51 °
Tue
49 °
Wed
51 °
Thu
50 °

Sweating and Detox

Building up a complete body sweat from a workout can be a great way to clean the skin, clear your skin pores...

Things to Consider When Choosing Your Diet Plan

There are so many different types of diet plans for women; it is difficult to know which one is right for you....

How to Find the Right Diet Plan and Stick to it?

It’s a fact of life… women seem to be always dieting! Whether it’s for a wedding, after having a baby, or getting...

Bodywork

Would you like to feel greater ease and comfort in your body? Bodywork restores flexibility and movement, balance and postural alignment to...

Cellulite Herbal Remedies

“In the quest for the perfect body, cellulite has been the equalizing factor for women…” Cellulite affects people based...

3 Anti-Cellulite Yoga Moves to Try

To many women, cellulite is a dreaded word, and an even more dreaded physical manifestation. The sight of cellulite on one’s body...

Does Anti Cellulite Massage Work

A lot of women have tried to use various creams and even electrical stimulation in a bid to regain their smooth body....

Top Cellulite Treatments

Liposuction: This is a process where a machine literally sucks the fat from your body. When a large...

Common Causes of Cellulite

Common causes of cellulite and how you can fight back! While you may be panicking about your cellulite, realize...

Full Body Cellulite Home Workout

CardioThe basis for any good cellulite-reducing workout is cardio, workouts that get your body steadily moving to raise the target heart rate...

Popular Recipes

What Works for Cellulite? This is what we discovered

I often receive emails from concerned women who are suffering from cellulite on their butt and thighs. Cellulite can be a real...

How to Keep Yourself Regular

This is a topic that is completely misunderstood by the majority of the population. After all, it's not something we discuss around...

How to Detox Your Relationships

The word “relationship” is used often these days, and our relationships have a profound affect on our health and mental well being,...

Walking to Detox the Body and the Mind

I want to spend just a few minutes talking about a concept that we generally take for granted, and often do not...

Meditation and it’s Many Benefits (Beginners Guide)

Can you picture yourself in a quiet cool room with no cell phone, no noise, subdued light, no computer or TV and...