Monday, January 25, 2021

10 Ways to Deal with Stress

Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...

The Origin of Yin and Yang

According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...

Why Vegan?

Many people ask me "why I went vegan?" and I think it's best illustrated as a story... Imagine that...

Latest Posts

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

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Try Mindful Exercise For Performance Enhancement

“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...

Forgiveness Is For You, Not Them!

The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...

Hashimoto Breathing Exercises

Here is another breathing exercise that you might value as well as the other that have been posted.

The Truth About Raw Food

Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...

Yin Yang Body Changes

Some parts of you are always changing. You may not notice it if your condition is generally stable and these changes are...

A SURVIVOR’S STORY: Dealing with trauma and pain

Why did I have such a run of bad luck? Bad karma? Fate? Pure random ...

Are You A Lark Or An Owl?

As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...

Macrobiotic Diet: is this the plan for you?

A key teaching of macrobiotics is that each and everyone of us is different. We are born differently, we grew up under...

Recent

Benefits of Meditation

It has been shown in numerous studies that meditation benefits the mind and the body, often leading to far more stable health...

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

The Truth About Raw Food

Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...

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Drugs vs. Herbal Nutrition

As a practicing physician, coming to the realization that doctors did not have all the answers was a hard pill to swallow....

VACATIONS from work needed to recharge mind and body

Q. My extended family scheduled a reunion this summer, and I've planned to take the week afterward for vacation. I'll be gone...

Commuters Beware: Road Rage Can Make You Sick

Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23,...

Stem Cell Retreat

Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...

Coping with Fertility Challenges

Updated 2019: by Pec Indman EdD, MFT 408-255-1730 It seems that when you want...

Juggling Motherhood

We hear we should strive for work-life balance: WHAT IS WORK-LIFE BALANCE? HOW DO I ACHIEVE...

Postpartum Adjustment and Mood

Life in the Postpartum Lane Expect to have feelings; about the labor, the birth, towards the baby, ...

Miscarriage and Neonatal Loss

We all know that at some point in our lives someone we love will die.  Never do we think it will be...

Prenatal and Postpartum Depression Anxiety

Pec Indman EdD, MFT Women’s Mental Health Counseling, Consultation & Training

8 Tips to Beat Holiday Stress 

Shopping.  Sit down with the family and schedule the days and times you will do your...

Popular

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

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Sport Management Graduate Programs

If you love sports, you may very well consider a career in the growing field of sport management. Sport management can entail...

How to Stop Vaginal Itch

If you are a woman, and you’ve experienced vaginal itching, you know how torturous it can be. Furthermore, if you are...

How The Planetary Shift Will Manifest

The dimensional shift is very much like two people reading the same sentence, seeing the same symbols but perceiving a completely different meaning. In...

Frequently Asked Allergy Questions, Answered!

Who needs allergy testing and allergy shots? You don't need allergy testing to diagnose allergies if you...

Yogalates

The ancient discipline of Yoga was fused with the modern day Pilates technique to create the hybrid Yogalates. And it...

Breaking Fast: Here’s How to Break Your Fast

Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...