Wednesday, April 24, 2019

A SURVIVOR’S STORY: Dealing with trauma and pain

Why did I have such a run of bad luck? Bad karma? Fate? Pure random ...

Easy Way to Lose Weight — Go Plant-Based

While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...

30 Day App Challenges: do they really work?

Many of us want to lose a little bit of weight and tone up a little bit, but that can be...

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WIST

For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

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Science-Based Reasons To Practice Gratitude

What if we aren’t doing the things science teaches us really can bring happiness? “The problem is not...

The Relationship Between Food and Sex

Ah…food and sex. Probably most everybody's two favorite topics. It is interesting to note that both food and sex are a duo...

Vegan Curious? Read This First

Sometimes it happens. I'll be reading a vegan blog and then suddenly be hit by hundreds of comments by "vegan haters" who...

30 Day App Challenges: do they really work?

Many of us want to lose a little bit of weight and tone up a little bit, but that can be...

Boron Benefits: Bones, Joints, Menopause

How Boron Intake Positively Affects the Bones, Joints and Menopausal Women Boron is one of the natural minerals whose...

Hashimoto Breathing Exercises

Here is another breathing exercise that you might value as well as the other that have been posted.

Yin Yang Body Changes

Some parts of you are always changing. You may not notice it if your condition is generally stable and these changes are...

51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

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Ayurveda “Matter”, “Quality & “Action” Explained

Definition Of Matter, Quality And Action In Ayurvedic Medicine Matter character along with the ...

45 Vegan Food Ideas

Can I just say that I love all of you? I mean in the way a blogger can just love the people...

Vegan Curious? Read This First

Sometimes it happens. I'll be reading a vegan blog and then suddenly be hit by hundreds of comments by "vegan haters" who...

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5 Best Weight Loss Exercises for Women

If you are like most women that struggles with weight loss in a world of constant food temptations; or if you’re a...

Kegel Exercises for Women

Kegel exercises are excellent for strengthening the muscles of the pelvic floor. The pelvic floor is the area that controls the flow...

How to do a Liver Detox at Home

Do you smoke or drink too much? Then maybe it's now the time for you to change and live a healthy lifestyle....

Cellulite Home Treatments

Cellulite is one of the leading causes of frustration among women in the world today. Some researches claim that as much as...

3 Exercises to Get Rid of Thigh Fat from Home

For many of us, the colder winter months will soon be nothing more than a thing of the past (for six months...

Lift, Tighten, Tone: Home Exercises to Get Your Butt in Shape

Having a slim (but curved) butt is the goal of us women the world over. But, with fast-food, busy lifestyle's and little...

How To Lose “Thunder Thighs” + “Saddlebags” Hip Fat

Every woman alive wants a slim, sexy body… and there is no place more coveted than lean legs and thighs. Many women suffer from...

Heavy Metal Detox – Fish Food Follies

"Thousands of years ago, there would have been no need to detox…" We ate all organic food that...

Upper Body Exercises For Women Who Want To Look And Feel Great

Having a nice toned upper body feels great. But, while one of the hardest places for us women to tone is the...

How To Lose Visceral Stomach Fat

Understanding the Different Types of Body Fat There are millions of women around the world who are currently...

Popular

WIST

For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

Latest

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

Puzzles

Puzzles: Crosswords, Sudoku or Word Searches?

Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.

Attractor Field Therapy Treatment, Uses & Benefits

Attractor Field Therapy (AFT) is a treatment that has been developed out of research by Dr. David R. Hawkins. In his book,...

Lithos Therapy

Nature is filled with many wondrous elements that offer viable options for optimal health. Lithos therapy is a prime example of a...

How to Get Rid of Jock Itch: Causes, Symptoms & Treatments

What is Jock Itch? Jock Itch, clinically labeled as “Tinea Cruris” is a fungal infection of the groin which...

Neurodevelopmental Therapy

The Neurodevelopmental approach uses no medication or any invasive medical interventions but it is effective in treating many conditions ranging...

The Will to Heal

Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...

Healthy Grocery Food Shopping (Tips & Lists)

Healthy food shopping is where healthy eating begins. Make every effort to become a savvy shopper because your success in eating...