Sunday, May 31, 2020

51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

Ayurveda Balance: 4 Aims of Life

Ayurveda Way of Motivation and Integral Balance By Four Basic Pursuits Of Human Life Ayurveda four aims of...

Ultimate Herbal Medicine Herbs Guide

Anemarrhena Rhizome ...

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Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

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10 Steps to Lose Weight

In a given week I receive at least 25-30 inquiries about weight loss-related products and programs. These include questions about fat-melting...

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

I Love Raw Almonds!

Over the past week there has been an enormous outcry throughout the raw foods/ living foods communities: Almond Board...

10 Chinese Holistic Lifestyle Tips

Emperor Qian Long reigned from 1736 -1796. For his time, he lived a long time, dying in...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

The Truth About Raw Food

Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

How to Stick to Your Diet on Special Occasions

Birthdays, holidays, family outings, business dinners - all are potential diet disasters. Humans are inherently social creatures. We have incorporated...

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10 Ways to Deal with Stress

Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...

How to Save Money on Raw Food

Here's the deal: we've been reading and getting so many questions, complaints, and talk about raw food being expensive. Not...

Breaking Fast: Here’s How to Break Your Fast

Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...

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How To Lose Visceral Stomach Fat

Understanding the Different Types of Body Fat There are millions of women around the world who are currently...

The Truth about the Lemon DETOX Diet

This hottest diet vogue has become phenomenal... Hollywood celebrities like Beyonce Knowles and Mariah Carey have all taken...

Why Do Women Have a Harder Time Losing Weight Than Men?

Every pound of muscle mass your body carries, burns an average of 73 more calories per day. Men naturally have more muscle mass than...

5 Reasons Why You’re Not Losing Fat

These 5 common things are the reason why as much as 83% of women don't lose weight on their diet or detox.

Popular

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

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Anxiety Therapy for General Anxiety, OCD, PTSD & Social Phobias

Anxiety is a very real part of life for many individuals. The pressures of life, escalated fears and phobias, or reversion to...

Gout is a Common Cause of Joint Pain

The severe, almost unbearable joint pain often starts in the dead of night. You may have a fever, making you feel even...

Natural Anti-Aging Plan: How to “Slow Down” Aging Process

Anti aging is not just for older people who want to stay young anymore. It's for everyone! The truth...

Hara Breathing

The "hara" is located about two inches down from the navel and deep inside. It the wonderful place I describe as the...

Does Your Child have ADHD?

If your child has been diagnosed with Attention Deficit Hyperactivity Disorder, you may be wondering what form of treatment to use....

What a Colon Cleanse Is

Colon cleansing itself is an “iffy” topic and the reality is there is little prove that detox and cleanse actually remove toxins...