Saturday, August 17, 2019

Forgiveness Is For You, Not Them!

The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...

Weight Loss Success After 70

Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened. I have had...

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

Latest Posts

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Stem Cell Retreat

Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...

Pura Weight Loss Retreats in Costa Rica

This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization....

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

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Yin Yang Body Changes

Some parts of you are always changing. You may not notice it if your condition is generally stable and these changes are...

The Will to Heal

Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...

Why Vegan?

Many people ask me "why I went vegan?" and I think it's best illustrated as a story... Imagine that...

Breaking Fast: Here’s How to Break Your Fast

Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...

I Love Raw Almonds!

Over the past week there has been an enormous outcry throughout the raw foods/ living foods communities: Almond Board...

Vegan Curious? Read This First

Sometimes it happens. I'll be reading a vegan blog and then suddenly be hit by hundreds of comments by "vegan haters" who...

Weight Loss Success After 70

Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened. I have had...

30 Day App Challenges: do they really work?

Many of us want to lose a little bit of weight and tone up a little bit, but that can be...

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Practical Plan for Weight Loss

We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...

Why Vegan?

Many people ask me "why I went vegan?" and I think it's best illustrated as a story... Imagine that...

Ayurveda “Matter”, “Quality & “Action” Explained

Definition Of Matter, Quality And Action In Ayurvedic Medicine Matter character along with the ...

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The Truth about the Lemon DETOX Diet

This hottest diet vogue has become phenomenal... Hollywood celebrities like Beyonce Knowles and Mariah Carey have all taken...

Why Do Women Have a Harder Time Losing Weight Than Men?

Every pound of muscle mass your body carries, burns an average of 73 more calories per day. Men naturally have more muscle mass than...

5 Reasons Why You’re Not Losing Fat

These 5 common things are the reason why as much as 83% of women don't lose weight on their diet or detox.

Popular

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Stem Cell Retreat

Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...

Pura Weight Loss Retreats in Costa Rica

This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization....

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

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Genetic Diabetes Risk Factors

A question I often get asked by my clients... is there a link between diabetes risk and inherited genetics?

Improve Balance: Prevent Falls

Balance declines with age. Many factors contribute toward making the older adult susceptible to falls. These include: Impaired hearing...

How to Live with Bipolar Disorder & Deal with the Symptoms

What is Bipolar Disorder? Manic depression, now named Bipolar Disorder, is characterized by mainly depression with a history of...

Your Baby’s First Year

While I was pregnant a friend told me, "you are about to undertake one of the most challenging experiences of your...

Fat Burning Tea: Does it really work?

Tea has become a staple in our lives, for a variety of reasons. Not only is it thirst quenching and soothing,...

Weight Loss Fast-Start Plan

No we're not talking about losing "10 pounds in 3 days" or some other crash diet where you will lose weight and...